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3 Ways Health and Fitness Are Personal Battles
posted @ 7:37pm ET on March 28, 2019
by hannahwhittenly

Diet, exercise, and self-care are becoming more and more visible as people use social media to track their journey, motivate others, and motivate ...

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Blog: The Health Advocate
4 Tips for Having a Healthy Relationship With Food
posted @ 11:31am ET on March 18, 2019
by hannahwhittenly

Food is the nexus of our health. What we eat dictates how well we function. Without adequate nourishment, our brain and complex systems will ...

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Blog: The Health Advocate
3 Foods You Didn’t Realize Were Good for You
posted @ 6:17pm ET on May 11, 2018
by hannahwhittenly

Although eating healthy is not necessarily a new challenge for mankind, it is a very prevalent one right now. Throughout time, there has been a lot ...

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Blog: The Health Advocate
What’s the Skinny On ADHD-Friendly Diets?
posted @ 4:00pm ET on January 18, 2018
by DietWrite

By Mark Julian, CPCCwww.clearviewcoach.com Mark Julian is a Certified Coach; Business Counselor, Author and ADHD Specialist serving startup and ...

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Blog: Diet Write
What Makes Drinking Coffee a Healthy Choice
posted @ 1:47pm ET on June 8, 2017
by hannahwhittenly

Coffee may truly be the elixir of the gods. It has been shown to help people live longer. It’s also chock full of antioxidants. Even its smell ...

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Blog: The Health Advocate
Health Checklist To Cross Off Before Age 50
posted @ 11:00am ET on March 31, 2017
by DietWrite

By Eileen O'Shanassy You are approaching 50 and you’ve probably noticed your body just isn't what it used to be. Now is the time to ...

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Blog: Diet Write
How to Positively Influence Your Family's Health
posted @ 12:00am ET on March 13, 2017
by hannahwhittenly

For the most part, people tend to eat either what is easy to make or what others have made for us.This is why fast food restaurants and company ...

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Blog: The Health Advocate
How to Lose Weight When You Have Asthma
posted @ 2:00pm ET on October 19, 2016
by hannahwhittenly

By Hannah Whittenly Weight loss is a challenging endeavor to pursue. Even the concept is simple in theory, it can be difficult to execute. It ...

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Blog: The Health Advocate
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