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Top Reasons to Add Salmon to Your Diet
posted @ 6:43pm ET on June 21, 2018
by hannahwhittenly

Whether you are trying to reduce your chances of developing heart disease or want to lose weight, salmon is a healthy addition to any diet. Aside ...

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Blog: The Health Advocate
How to Be Shrewd about Diet Food Choices
posted @ 3:55pm ET on May 14, 2018
by hannahwhittenly

Dieting and attaining a healthy and fit figure doesn’t have to be something that feels a million miles away from you. If you want to be a ...

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Blog: The Health Advocate
The 5 Best Nutrition Apps
posted @ 2:45pm ET on March 12, 2018
by ivanserranogsm

A new year nudges you to do something new, or different, pick a new habit or drop a bad habit. For most people around the globe, getting fit is on ...

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Blog: Kim Baker's Health and Wellness Blog
5 Cornerstones of Healthy Dieting and Nutrition
posted @ 12:22pm ET on February 16, 2018
by hannahwhittenly

When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating ...

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Blog: The Health Advocate
Should You Consult a Doctor before Beginning a Die
posted @ 11:27am ET on February 7, 2018
by hannahwhittenly

Regular exercise has a host of benefits, from weight control to bone strengthening to improving heart health. Changing your diet can improve the ...

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Blog: The Health Advocate
How to Manage Obesity
posted @ 1:39pm ET on February 2, 2018
by ivanserranogsm

You probably know one or more people are suffering from obesity. Unfortunately, the problem with obesity goes beyond being one size or two above the ...

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Blog: Kim Baker's Health and Wellness Blog
Why You Should Embrace a Healthy Diet
posted @ 1:21pm ET on February 2, 2018
by ivanserranogsm

If you’re a person considering healthy eating, you probably need just a little push to get there. So why do people diet? Most people struggle with ...

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Blog: Kim Baker's Health and Wellness Blog
Why You Should Embrace a Healthy Diet
posted @ 1:17pm ET on February 2, 2018
by ivanserranogsm

If you’re a person considering healthy eating, you probably need just a little push to get there. So why do people diet? Most people struggle with ...

Read More
Blog: Kim Baker's Health and Wellness Blog
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