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Changing Your Lifestyle: How to Stay Fit All Year
posted @ 12:14pm ET on April 22, 2019
by hannahwhittenly

Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, ...

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Blog: The Health Advocate
How Fresh Fruits and Veg Can Be Diet Favorites
posted @ 5:22pm ET on April 15, 2019
by hannahwhittenly

If you’re trying to create a more healthy environment for yourself, it’s likely your diet is one of the key areas you’re considering changing. ...

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Blog: The Health Advocate
4 Tips for Eating Balanced Meals Everyday
posted @ 12:50pm ET on April 3, 2019
by hannahwhittenly

Getting into the best shape, having the most energy, and feeling confident about yourself comes down to having the right diet. However, having ...

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Blog: The Health Advocate
4 Changes That Will Make You Feel Younger
posted @ 4:28pm ET on March 22, 2019
by hannahwhittenly

You are doing great in your life, but you are starting to “feel your age.” You are noticing that you are going to get your morning coffee and ...

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Blog: The Health Advocate
How Diet Affects Your Circadian Rhythm
posted @ 1:29pm ET on February 4, 2019
by hannahwhittenly

Diet plays an important role in determining your health level. Sleep is a component of how your body works to maintain your long-term health. ...

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Blog: The Health Advocate
Diabetes-Friendly Desserts Everyone Will Love
posted @ 4:14pm ET on January 7, 2019
by hannahwhittenly

Diabetes is a serious disease that comes with severe consequences for those who fail to maintain a healthy balance between dieting and exercise. ...

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Blog: The Health Advocate
Ten “Healthy” Foods You May Want to Avoid
posted @ 5:00pm ET on October 17, 2018
by DietWrite

By Anjali Shah www.pickyeaterblog.com Anjali Shah is a food writer at www.pickyeaterblog.com, a best-selling author, a board certified health ...

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Blog: Diet Write
5 Ways You Can Eat Healthier With all the Taste
posted @ 5:11pm ET on October 3, 2018
by hannahwhittenly

Eating healthy doesn’t always have to involve eating bland and boring foods. There are many healthy foods and food preparation methods that will ...

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Blog: The Health Advocate
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