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Search results for "calories"
Supplement Your Diet When Training for a 5k
posted @ 4:27pm ET on February 26, 2020 by hannahwhittenly If you have recently decided that you are going to train for a 5K, then it might be time to take a closer look at your options for supplements. A ... Read More Blog: The Health Advocate
How to Maintain Your Healthy Eating Routine During
posted @ 5:48pm ET on January 2, 2020 by hannahwhittenly Maintaining your healthy eating routine during the holidays can be difficult when there are so many changes to your schedule that include an ... Read More Blog: The Health Advocate
Make Your Favorite Foods Fit a Healthy Diet
posted @ 12:03pm ET on November 19, 2019 by hannahwhittenly If you’ve been trying to lose weight, then you’ve probably also been avoiding some of your favorite foods. Slimming down can feel like an up-hill ... Read More Blog: The Health Advocate
When Weight Becomes a Health Issue
posted @ 4:07pm ET on October 24, 2019 by hannahwhittenly With approximately two-thirds of U.S. residents either overweight or obese, weight loss has become almost a national priority in terms of health care ... Read More Blog: The Health Advocate
How to Snack on a Diet and Still Lose Weight
posted @ 12:34pm ET on October 15, 2019 by hannahwhittenly Many people are unhappy at their current weight and decide to go on a diet to get healthier. Luckily, losing weight doesn’t mean that you have to ... Read More Blog: The Health Advocate
4 Ways to Stick to Your New Diet
posted @ 11:08am ET on October 9, 2019 by hannahwhittenly Sticking to a new diet can be challenging. Even though improving your eating habits can help you lose weight and provide other health benefits, you ... Read More Blog: The Health Advocate
How to Cultivate a Well-Balanced Diet
posted @ 10:43am ET on October 1, 2019 by hannahwhittenly You don’t need to cut whole food groups from your diet to be healthy. In fact, unless you have an allergy that requires it, you shouldn’t cut ... Read More Blog: The Health Advocate
4 Ways to Make Your Sandwiches Healthier
posted @ 6:11pm ET on August 16, 2019 by hannahwhittenly Eating a sandwich can provide you with a healthy dose of nutrition, but there are some changes that you can make to your sandwiches to make them even ... Read More Blog: The Health Advocate |
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