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Search results for "calories"
Why Crunches Won't Give You a Flat Stomach!
posted @ 6:00am ET on March 2, 2015 by Trainer Pete The Myth of Spot Reduction is when someone thinks they can do a ton of ab exercises to get rid of body fat on their stomach, a bunch of leg ... Read More Blog: Trainer Pete's Blog 
Low Calorie Banana Split Recipe
posted @ 6:00am ET on March 2, 2015 by Snack Girl Snack Girl is ALWAYS looking for ways to makeover treats into healthy food. And, she loves banana splits! In fact, one of my favorite banana ... Read More Blog: Healthy Snacks with Snack Girl 
Winter blues
posted @ 12:56pm ET on February 16, 2015 by tallia6508 It's middle of February , 4 months of winter gone, 2 more months to go . Feeling blue , gained 2 pounds in a month , WHY I ask myself. I have been ... Read More | Comments(2) Blog: The never ending story 
10 Sneaky High-Sodium Foods
posted @ 6:00am ET on February 16, 2015 by DietWrite by Shauna Schultz, Diet.com Contributor and Registered Dietitian Sodium occurs naturally in foods and is essential for health. Sodium's role in ... Read More Blog: Diet Write 
Dine Smart - Italian Style!
posted @ 6:00am ET on February 9, 2015 by DrDiet Piled-high pasta portions, thick 'n rich sauces and large bread baskets may dissuade you from dining out, Italian style. There's no need to ... Read More Blog: Diet Talk from the Doc 
Using a Food Journal to Keep Weight Off
posted @ 11:00am ET on January 26, 2015 by RosaSmith Do you want to lose weight and keep it off for the rest of your life? If your answer is yes, then I have another question. "How many grams of ... Read More Blog: Mind Over Platter
Let's Look at Lentils: Nutrition & Recipes
posted @ 6:00am ET on January 19, 2015 by DietWrite Lentils are a fast-cooking legume with an earthy flavor and a long history - having been eaten for thousands of years! These little beads (which ... Read More | Comments(1) Blog: Diet Write
Add Bounce to Your Workout!
posted @ 6:00am ET on January 19, 2015 by DrDiet Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ... Read More Blog: Diet Talk from the Doc |
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