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Intuitive Eating: 4 Tips on Listening to Your Body
posted @ 3:37pm ET on May 15, 2019
by hannahwhittenly

The "healthy" beautiful body in media has become increasingly unattainable day by day. The sensationalized diets that are advertised to achieved ...

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Blog: The Health Advocate
Losing Weight Without Starving On The Cheap
posted @ 5:48pm ET on April 26, 2019
by AvidGamerGirl

I'd like to start this blog with my qualifications to write this... Let me kick it off by stating that I am a mother of 3. My entire family has ...

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Blog: AvidGamerGirl's Diet Blog Spot
5 Cornerstones of Healthy Dieting and Nutrition
posted @ 10:47am ET on April 26, 2019
by hannahwhittenly

When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating ...

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Blog: The Health Advocate
Changing Your Lifestyle: How to Stay Fit All Year
posted @ 12:14pm ET on April 22, 2019
by hannahwhittenly

Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, ...

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Blog: The Health Advocate
How Fresh Fruits and Veg Can Be Diet Favorites
posted @ 5:22pm ET on April 15, 2019
by hannahwhittenly

If you’re trying to create a more healthy environment for yourself, it’s likely your diet is one of the key areas you’re considering changing. ...

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Blog: The Health Advocate
4 Tips for Eating Balanced Meals Everyday
posted @ 12:50pm ET on April 3, 2019
by hannahwhittenly

Getting into the best shape, having the most energy, and feeling confident about yourself comes down to having the right diet. However, having ...

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Blog: The Health Advocate
4 Changes That Will Make You Feel Younger
posted @ 4:28pm ET on March 22, 2019
by hannahwhittenly

You are doing great in your life, but you are starting to “feel your age.” You are noticing that you are going to get your morning coffee and ...

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Blog: The Health Advocate
How Diet Affects Your Circadian Rhythm
posted @ 1:29pm ET on February 4, 2019
by hannahwhittenly

Diet plays an important role in determining your health level. Sleep is a component of how your body works to maintain your long-term health. ...

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Blog: The Health Advocate
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