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Search results for "calories"
5 Weight Loss Solutions That Work
posted @ 2:31pm ET on June 30, 2020 by hannahwhittenly They teach us that diet and exercise lead to weight loss. However, there are many of us across the country who diet and exercise with very little ... Read More Blog: The Health Advocate
5 Ways to Beat Stubborn Belly Fat
posted @ 12:56pm ET on June 19, 2020 by hannahwhittenly Muffin top. Love handles. Spare tire. The excess weight around your midsection has a lot of funny nicknames, but there's one fact about it that is ... Read More Blog: The Health Advocate
How to Improve Your Health Beyond Just Losing Fat
posted @ 6:27pm ET on June 15, 2020 by hannahwhittenly When many people think about the things that they can do in order to improve their health, they think about losing body fat. Losing excess fat can ... Read More Blog: The Health Advocate
5 Reasons to Eat More Veggies for Your Overall Hea
posted @ 11:02am ET on April 29, 2020 by hannahwhittenly Choosing to include more vegetables in your diet is a great way to improve your overall health. Simply, making a few changes to your diet can make a ... Read More Blog: The Health Advocate
Why Quality of Food Matter for Your Overall Health
posted @ 3:46pm ET on April 22, 2020 by hannahwhittenly Modern life is focused around convenience. If it cannot be found on the first page of Google or be delivered overnight, it may as well not exist. And ... Read More | Comments(1) Blog: The Health Advocate
Supplement Your Diet When Training for a 5k
posted @ 4:27pm ET on February 26, 2020 by hannahwhittenly If you have recently decided that you are going to train for a 5K, then it might be time to take a closer look at your options for supplements. A ... Read More Blog: The Health Advocate
How to Maintain Your Healthy Eating Routine During
posted @ 5:48pm ET on January 2, 2020 by hannahwhittenly Maintaining your healthy eating routine during the holidays can be difficult when there are so many changes to your schedule that include an ... Read More Blog: The Health Advocate
Make Your Favorite Foods Fit a Healthy Diet
posted @ 12:03pm ET on November 19, 2019 by hannahwhittenly If you’ve been trying to lose weight, then you’ve probably also been avoiding some of your favorite foods. Slimming down can feel like an up-hill ... Read More Blog: The Health Advocate |
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