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Malliton



Joined: 23 Apr 2016
Total Posts: 1

PostPosted: Sun Apr 24, 2016 12:36 am    Post subject: Texture eater Reply with quote

I've always had a hard time with diets as I'm a texture eater so oatmeal and spinach don't work. For the breakfast meal with oatmeal what can I substitute?
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DietitianConsult
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Joined: 20 Jul 2004
Total Posts: 1989

PostPosted: Sun Apr 24, 2016 6:39 pm    Post subject: Reply with quote

Hi!

You can sub anything that's similar in calories. You could do a bowl of cheerios or an egg with toast instead. As long as the calories are similar and you can get some fiber, you should be good!

Meghan McCarron,MS,RD,LDN
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