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candy22860



Joined: 22 May 2015
Total Posts: 1

PostPosted: Fri May 22, 2015 5:19 pm    Post subject: my diet plan Reply with quote

I dont like fish except tuna, can I get another plan without fish?
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DietitianConsult
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Joined: 20 Jul 2004
Total Posts: 1989

PostPosted: Sat May 23, 2015 12:13 pm    Post subject: Reply with quote

Hi!

The only meal plan that wouldn't have fish is the Vegetarian Meal Plan. That being said, you can swap out something different in your current meal plan for days when fish is on the menu. The amount of calories per serving of a piece of fish is variable, but I would say generally speaking, if you keep your substitution around 150 calories you should be all set.

Let me know if there's anything else I can do to help!

Meghan McCarron,MS,RD,LDN
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