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AmyClaire777



Joined: 17 Jun 2008
Total Posts: 7

PostPosted: Tue Jul 22, 2014 1:35 pm    Post subject: mediterranean diet Reply with quote

I'm enjoying the basic meal plan and I receive your message about the plans being a guideline and it is working great for this. It works because it IS basic, uncomplicated, so I find the subsitutions easy to follow and of course the calorie information.
However, I'd love to follow more of a mediterranean meal plan, since it might orient me towards that kind of eating which I know is particularly healthy. Is one availabe through this site?
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DietitianConsult
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Joined: 20 Jul 2004
Total Posts: 1989

PostPosted: Tue Jul 22, 2014 11:16 pm    Post subject: Reply with quote

There isn't a specific meal plan related to the Mediterranean diet, but you can certainly continue to adjust your current meal plan to meet those guidelines. Here's a link that reviews the basics of what the diet entails and you can adjust your meal plan to fit into it. Let me know if you have any other questions!

http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000110.htm

Meghan McCarron,MS,RD,LDN
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AmyClaire777



Joined: 17 Jun 2008
Total Posts: 7

PostPosted: Wed Jul 23, 2014 12:35 am    Post subject: Reply with quote

thank you. I'll keep these ideas in mind while continuing with the basic plan.
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