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Spike99



Joined: 16 Jul 2008
Total Posts: 201

PostPosted: Wed Sep 09, 2009 5:34 am    Post subject: Do perform previous exercises as well... Reply with quote

.

Just a little "friendly reminder" to others...

The weather in my woods tonight wasn't the most comfortable. Instead of performing a 4 mile walk before bed (like I usually do), I decided to perform my indoor TM exercise instead. Simple 38 minutes at 3.4 mph with 4% incline - while waving 3 lbs hand weights in each hand. Very simple exercise - compared to my last winter's 3.4 to 4.5 mph with 6% incline for 45 minutes at 5 minute blasting. For tonight, I thought simple 38 minutes would be easy. To my surprise, my body "fatiqued out" at its 25 minute mark. I had to shut down my TM with 10 minutes remaining on its clock. Either that or risk going too far past my body's comfort zone. Man, I still cannot believe my body (that jogs 4 miles every 3 days) "limped out" on this machine - on its easy settings. Like in the past, I'll need to "start slow" and work my way back up. Back up to its previous Speed Walking with Arm Resistant settings (and its higher fitness level). Talk about another "lesson learned"....

As a reminder to others, do perform some of your previous exercise routines as well. Whether it be stationary bike, non-impact Glider, TM or some other exercise. Do remember to perform a mix of current and previous exercises 'every week". Thus, ensuring your body also remains "comfortable with that specific exercise task".

Hope this friendly reminder helps others....

.
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Imani London



Joined: 23 Jun 2014
Total Posts: 3

PostPosted: Mon Jun 23, 2014 4:16 am    Post subject: Exercises are important Reply with quote

I agree that we do need body exercises from time to time. This will not only make our body fit for our everyday task but in order to relieve stress. This will make us feel relax to approach life positively too. For me, just do exercises that you enjoy!
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freddie33



Joined: 23 Aug 2014
Total Posts: 2

PostPosted: Sun Aug 24, 2014 12:12 pm    Post subject: Reply with quote

As for me I need to do exercises every day. But as you said outdoor is much better I think air helps. When it rains I do it at home but I feel like I can't do it 100%.
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CSL-Bailey



Joined: 18 Dec 2007
Total Posts: 1062

PostPosted: Mon Aug 25, 2014 12:48 pm    Post subject: Reply with quote

Even if you're not able to go 100%, something is always better than nothing! Smile That's what I always say!

All the best,
CSL-Bailey
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