Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

More Diet Blogs:’s Diet Bloggers
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...

Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

Dr. Terri Orbuch
Terri Orbuch is a psychologist, Oakland University professor, and research professor at The University of ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby ( For more than 10 years, Fresh Baby helped has ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit Studio. Pete shows you that it doesn't take ...

Recent Health Blogs
Got Nutrition? 4 Ways to Help Support Your Health
Posted @ 10:57am ET on September 3, 2019
Blog: The Health Advocate
By hannahwhittenly
Many factors play a role in keeping you healthy. Good health is essential for decreasing your risk of life-threatening conditions. These include diabetes, cholesterol, high blood pressure, and heart disease. Here are four steps you can take to support a ...
4 Kid-Friendly Dairy Free Adjustments
Posted @ 7:37pm ET on August 26, 2019
Blog: The Health Advocate
By hannahwhittenly
If you have a child with food sensitivities, you know that while there are tons of choices for purchasing allergy-friendly foods, the cost can be quite prohibitive. Trying to replace all of the items you usually buy with a special dairy-free version is ...
Food Matters: 4 Health Benefits of Eating Seasonal
Posted @ 12:31pm ET on August 20, 2019
Blog: The Health Advocate
By hannahwhittenly
Eating food just tastes good. It tastes even better when it is in season. You should be eating your food as close to its natural season as possible for the best possible benefits for your health. Higher Nutritional Value Foods that ripen during their ...
4 Ways to Make Your Sandwiches Healthier
Posted @ 6:11pm ET on August 16, 2019
Blog: The Health Advocate
By hannahwhittenly
Eating a sandwich can provide you with a healthy dose of nutrition, but there are some changes that you can make to your sandwiches to make them even healthier. Many of these changes won’t require you to sacrifice taste for nutrition and can help you get ...
How to Learn More about Your Digestion
Posted @ 12:35pm ET on August 15, 2019
Blog: The Health Advocate
By hannahwhittenly
If you experience frequent digestive upsets or don’t feel you’re getting the proper nutrition from the foods you eat, it may be time to investigate how well your gastrointestinal system is working. Individuals can take a number of simple actions to find ...
4 Tips for Creating Balanced and Energizing Meals
Posted @ 1:04pm ET on August 5, 2019
Blog: The Health Advocate
By hannahwhittenly
To stay healthy and full of energy starts with food preparation in the kitchen. Your exercise routines are pointless unless they are complemented by quality nutrition. Creating healthy and balanced meals requires consistency and dedication. Getting in the ...
5 Golden Age Self Confidence Tips
Posted @ 5:56pm ET on July 31, 2019
Blog: The Health Advocate
By hannahwhittenly
Why Shopping Local Is Better for Your Health
Posted @ 5:41pm ET on July 30, 2019
Blog: The Health Advocate
By hannahwhittenly
Whether you’ve driven past the local farmer’s market multiple times or you’ve just read about it in the news, you have some interest in visiting. However, the big grocery stores and the online food shopping experiences tend to lure you away. ...
How to Find Room in Your Diet for Your Favorite Ch
Posted @ 11:07am ET on July 26, 2019
Blog: The Health Advocate
By hannahwhittenly
Dieting doesn’t have to be a dreary walk through tasteless veggies and chalky nutrition bars. In fact, most dieters plan their meals so that they can still enjoy the sweeter things in life. For you, this means learning how to build and modify a food plan ...
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