Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

More Diet Blogs:
Diet.com’s Diet Bloggers
DrDiet
Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert ...

emmasturgis
Emma is a freelance writer currently living in Boston, MA. She writes most often on education and business. To see more from Emma, say hi ...

HopeWarshaw
Hope Warshaw is a nationally recognized and respected dietitian and diabetes educator who applies more than 25 ...

Laura Stack
Diet.com blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and healthy ...

biglifetara
Tara Caffelle is a Professional Leadership and Body Image Coach based in Vancouver, BC. She works with individuals and couples to create ...

Recent Health Blogs
Why Cravings Have Power and How to Disarm Them
Posted @ 1:00pm ET on February 20, 2018
Blog: Diet Write
By DietWrite
Loretta Graziano Breuning PhD Loretta Graziano Breuning, PhD is founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Her work has been featured ...
5 Cornerstones of Healthy Dieting and Nutrition
Posted @ 12:22pm ET on February 16, 2018
Blog: The Health Advocate
By hannahwhittenly
When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating smaller portions. There is more to it than that, and if you don’t know what you’re doing, the changes you make ...
3 Healthy Twists on Popular Treats
Posted @ 4:52pm ET on February 13, 2018
Blog: The Health Advocate
By hannahwhittenly
There’s nothing like a sweet treat to end a delicious meal. It’s always nice to have a perfect blend of sweet and savory in each meal. However, too many sweets can leave your health in disarray. If you’d like to maintain a healthy body ...
Should You Consult a Doctor before Beginning a Die
Posted @ 11:27am ET on February 7, 2018
Blog: The Health Advocate
By hannahwhittenly
Regular exercise has a host of benefits, from weight control to bone strengthening to improving heart health. Changing your diet can improve the benefits of that exercise, or even be a good start to improving your health all on its own. You might wonder ...
How to Establish the Right Nutrition Plan For You
Posted @ 7:09pm ET on February 6, 2018
Blog: The Health Advocate
By hannahwhittenly
You truly are what you eat. If you are taking part in a proper diet, you are going to feel good in the long-term. Not only will you be in better shape, but you’ll also suffer from fewer health problems and feel better mentally. However, eating ...
Looking for a Diet? 4 Reasons to Choose Keto
Posted @ 1:48pm ET on February 5, 2018
Blog: The Health Advocate
By hannahwhittenly
Choosing the right diet is a complex and confusing process, and that is why so many people give up on their weight loss journey after just a few weeks. With the ketogenic diet, you will actually change how your body processes food and stores fat cells. ...
How to Properly Diet and Exercise Your Way to Heal
Posted @ 4:51pm ET on February 1, 2018
Blog: The Health Advocate
By hannahwhittenly
Perhaps you’re ready to make strides toward improving your physical well-being. When it comes to developing a healthy lifestyle, nothing beats proper diet and exercise. With all of the different weight loss plans out there, it can be difficult to know ...
5 Natural Ways to Eliminate Back Fat
Posted @ 10:00am ET on February 1, 2018
Blog: Diet Write
By DietWrite
By Michale Ben Oftentimes, we tend to neglect the area between the chest and the armpits when working out the body. One consequence of this is the appearance of a pesky bulge around a bra, tank top or bathing suit. While many people are able to cope with ...
New to Healthy Living? Tips for Staying Motivated
Posted @ 5:52pm ET on January 31, 2018
Blog: The Health Advocate
By hannahwhittenly
Starting a new health regimen can be a challenge. Changing your long-held habits is always hard, and there are bound to be times along the way when you slip up. The bigger problem, though, is staying motivated. If you remain motivated, you’ll be ...
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