Health Blogs

Your health is important to you - and to your loved ones! In our health blogs, you'll find articles about a wide range of health topics - from how to grocery shop for your family to how to get the best sleep to keep you feeling your best. These blogs, written by a variety of health and fitness experts, can help you learn how to be your healthiest you!

More Diet Blogs:’s Diet Bloggers
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

Lady Diet
Lady Diet knows all, tells all each week in the top-rated Podcast. She’s so versatile she even writes a ...

Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Erik Fisher, PhD, aka Dr. E…, is a licensed psychologist and author who has been featured on NBC, CBS, FOX and ...

Recent Health Blogs
How to Make a Concrete Nutrition Plan
Posted @ 5:59pm ET on August 6, 2018
Blog: The Health Advocate
By hannahwhittenly
Nutrition can seem overwhelming to people. If you want to get an excellent diet going, you may not know exactly where to start. It can all seem confusing and complicated at first. People who are interested in establishing strong nutrition plans however, ...
Nutrition Plans: Make the Most of Your Food
Posted @ 1:54pm ET on July 30, 2018
Blog: The Health Advocate
By hannahwhittenly
Eating is an irreplaceable part of daily life. People have to eat regularly to feel good and revel in optimal health. There’s no arguing that. If you’re interested in taking full advantage of your meals, these suggestions can transform your ...
4 Supplements to Consider Including in Your Diet
Posted @ 6:56pm ET on July 25, 2018
Blog: The Health Advocate
By hannahwhittenly
Maintaining a healthy diet and exercise schedule is a critical component in living a longer and happier life, but dietary supplements can provide an added boost as well. Whether you’re looking to make up for an imbalance in your dietary routine or ...
Going Organic? 3 Delicious Meals to Cook
Posted @ 11:35am ET on July 3, 2018
Blog: The Health Advocate
By hannahwhittenly
There are many different reasons that you may want to consider adding more organic food selections to your diet. Research suggests that organically grown food often has more nutrients than those grown using chemicals. There is little debate that growing ...
3 Reasons to Have Purified Water in Your Home
Posted @ 7:41pm ET on June 27, 2018
Blog: The Health Advocate
By hannahwhittenly
Your body needs water. In fact, your body is water. Over half of the molecules in the human body are H2O. Since water is so vital for life, it makes sense to supply your body with the best water you can. Ahead, learn three reasons why you should select ...
4 Strategies for Radical Dietary Change
Posted @ 3:24pm ET on June 26, 2018
Blog: The Health Advocate
By hannahwhittenly
People who want to change their diet radically often have two reasons. First, their doctor told them they need to shape up because their health is on the line. The other is they want to change their look before the doctor tells them to perform a necessary ...
The Medicine Spice: 5 Health Benefits of Turmeric
Posted @ 4:04pm ET on June 22, 2018
Blog: The Health Advocate
By hannahwhittenly
Turmeric has been getting a lot of press lately. More than just a spice, turmeric does a vast number of things that helps to improve health and well-being. One reason is because the key ingredient in turmeric is curcumin. As a member of the ginger family, ...
Top Reasons to Add Salmon to Your Diet
Posted @ 6:43pm ET on June 21, 2018
Blog: The Health Advocate
By hannahwhittenly
Whether you are trying to reduce your chances of developing heart disease or want to lose weight, salmon is a healthy addition to any diet. Aside from being healthy, salmon is versatile and is the main attraction in many inspirational meal ideas. ...
4 Techniques for Healthy Cooking
Posted @ 12:41pm ET on June 14, 2018
Blog: The Health Advocate
By hannahwhittenly
There are certain ways to cook foods that can be better for your health. You may already use some of these techniques, but it might do you good to sharpen your skills so that you can make your meals even better for yourself. Try using these four cooking ...
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