Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:’s Diet Bloggers
Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert ...

Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...

Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and ...

Judy Gruen’s main occupation is lobbying the federal government to create a Division of Cellulite Studies at the ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Recent Diet Blogs
Mealtime: A Great Way to Pull Your Family Together
Posted @ 2:00pm ET on June 8, 2018
Blog: Diet Write
By DietWrite
By Tam John, Certified Nutritionist & Author of A Fresh Wellness Mindset Tam John knows feelings determine healthful choices. Food, drink, the choices you make and how you fend off stress all play together and create how well ...
Finding the Strength to Face Your Eating Disorder
Posted @ 7:04pm ET on June 5, 2018
Blog: The Health Advocate
By hannahwhittenly
So many people suffer from bulimia and other eating disorders in silence. In fact, some statistics suggest that over 30 million people deal with eating disorders in the United States. This is a sad reality that must change. No one should have to ...
Important Foods for Childhood Growth
Posted @ 5:03pm ET on May 30, 2018
Blog: The Health Advocate
By hannahwhittenly
The CDC estimates that 40 percent of a child’s diet is comprised of “empty calories” from things like soda, pizza and junk food. This is especially troubling for very young children since poor nutrition can stop them from reaching their ...
4 Ways to Combat Responses of Changing Your Diet
Posted @ 2:03pm ET on May 30, 2018
Blog: The Health Advocate
By hannahwhittenly
You finally made the choice to change your diet, but not everyone is as excited as you are. Some people might be jealous or others might be worried you’re going to look better than them. No matter what their negative response is, be ready to fire ...
4 Factors That Impact Digestion
Posted @ 1:48pm ET on May 29, 2018
Blog: The Health Advocate
By hannahwhittenly
Poor digestion can cause you to feel hungry when you are not because an irritated stomach lining sends false signals to the brain. It can also cause gas because of the buildup of yeast and bacteria in the body. Yeast and bacteria can also cause bad mouth ...
4 Reasons Your Diet Needs Enzymes
Posted @ 11:21am ET on May 24, 2018
Blog: The Health Advocate
By hannahwhittenly
Although nutritional advice has become more advanced and accessible in recent years, the benefits of enzyme-rich diets have not received the full attention they truly deserve. In essence, enzymes are protein components that accelerate certain biochemical ...
Top Reasons Your Diet Needs Organic Food
Posted @ 11:22am ET on May 21, 2018
Blog: The Health Advocate
By hannahwhittenly
Organic food has become all the rage in recent years. No pesticides, chemical fertilizers or added preservatives or synthetic food enhancers are used in these foods, which makes them safer to eat. Here are some of the top reasons why you should be adding ...
5 Teeth-Friendly Treats for Your Kids
Posted @ 3:09pm ET on May 18, 2018
Blog: The Health Advocate
By hannahwhittenly
Are you trying to get your kids to eat healthier? Fortunately, getting your kids to eat a healthier diet doesn’t have to be as hard as it seems. Here are five healthy and teeth-friendly treats that your kids can enjoy this summer. Oranges, Kiwis, ...
How to Be Shrewd about Diet Food Choices
Posted @ 3:55pm ET on May 14, 2018
Blog: The Health Advocate
By hannahwhittenly
Dieting and attaining a healthy and fit figure doesn’t have to be something that feels a million miles away from you. If you want to be a prudent and well-rounded eater, there are many strong options accessible to you. It’s critical to make food ...
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