Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:’s Diet Bloggers
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize America’s diet and made ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby ( For more than 10 years, Fresh Baby helped has ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

You might recognize Sarah as Video host and producer. She's also a certified personal trainer and healthy ...

Recent Diet Blogs
4 Unique Foods and Supplements for Anxiety
Posted @ 6:31pm ET on March 7, 2019
Blog: The Health Advocate
By hannahwhittenly
Anxiety has been called an epidemic of the modern world with Millennials among the generations reporting increasing cases of social issues. The Anxiety and Depression Association of America reports around 40 million adults in the U.S. Have been diagnosed ...
What Every Vegan Needs to Know About Dental Care
Posted @ 7:00pm ET on March 1, 2019
Blog: The Health Advocate
By hannahwhittenly
If you’ve chosen to eliminate meat, dairy, and all other animal food products from your diet, you’ll want to take additional measures to keep your teeth and gums healthy. Going vegan certain has its health benefits, but it can also be detrimental to ...
5 Tips for Finding Healthy Meals You Will Enjoy
Posted @ 3:58pm ET on March 1, 2019
Blog: The Health Advocate
By hannahwhittenly
Have you ever vowed to start eating better, but then realized you didn't know what to cook anymore? It's hard to stick to a healthy diet when you're running short on ideas for what to eat. Here are five tips for finding healthy meals that fit your lifestyle ...
3 Healthy Freezer Meal Prep Hacks for the Family
Posted @ 4:25pm ET on February 28, 2019
Blog: The Health Advocate
By hannahwhittenly
When you've got a million things to do every day, preparing a home-cooked meal seems more like a luxury rather than a necessity. After all, you can always head over to the local fast food restaurant to place an order, right? No, you can't. Fast food is ...
3 Ways Fitness Results Can Be Limited by Genetics
Posted @ 12:57pm ET on February 28, 2019
Blog: The Health Advocate
By hannahwhittenly
When you see families at local restaurants, stores, and other public places, you cannot help but notice that many family members have similar body shapes. Lean parents with an athletic build tend to have leaner children. This trend may extend to aunts, ...
What to Do When Your Diet Turns on Your Teeth
Posted @ 6:45pm ET on February 19, 2019
Blog: The Health Advocate
By hannahwhittenly
Poor food choices can do a number on your waistline. They can wreak havoc onto your health. They can even hurt your teeth, believe it or not. If your awful dietary choices have brought on cavities, decay, intense pain, or anything else, then you need to ...
What Diet is Best for Optimal Oral Health?
Posted @ 2:05pm ET on February 7, 2019
Blog: The Health Advocate
By hannahwhittenly
Virtually everyone understands the importance of keeping their teeth and gums healthy. Still, the statistics show that approximately 92 percent of American adults have had at least one cavity in their permanent teeth and just over one-quarter of the ...
Reducing Inflammation in the Body through Diet
Posted @ 5:11pm ET on February 5, 2019
Blog: The Health Advocate
By hannahwhittenly
Inflammation can wreak havoc onto your poor body. It can lead to everything from pain to swelling and beyond. If you want to get a grip on inflammation and your body, making a number of dietary adjustments may work like a charm. It can be helpful to ...
How Diet Affects Your Circadian Rhythm
Posted @ 1:29pm ET on February 4, 2019
Blog: The Health Advocate
By hannahwhittenly
Diet plays an important role in determining your health level. Sleep is a component of how your body works to maintain your long-term health. Here are some of the ways that your diet can affect your circadian rhythm and your ability to get enough sleep ...
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