Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:’s Diet Bloggers
Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is’s chief “Brand ...

Leslie Gonzales a.k.a. MissusSmartyPants, helps women dress their best for their body type! This fashionista ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of A food industry ...

Ellen Simon
Ellen Simon is a nationally recognized expert in the field of mind-body health. Ellen’s unique brands of audio ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of She has been featured in, The Consumerist, and the LA ...

Jennifer L. Scott is the author of the bestselling lifestyle book, Lessons from Madame Chic: The Top 20 Things I ...

Recent Diet Blogs
Why Cravings Have Power and How to Disarm Them
Posted @ 1:00pm ET on February 20, 2018
Blog: Diet Write
By DietWrite
Loretta Graziano Breuning PhD Loretta Graziano Breuning, PhD is founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Her work has been featured ...
5 Cornerstones of Healthy Dieting and Nutrition
Posted @ 12:22pm ET on February 16, 2018
Blog: The Health Advocate
By hannahwhittenly
When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating smaller portions. There is more to it than that, and if you don’t know what you’re doing, the changes you make ...
3 Healthy Twists on Popular Treats
Posted @ 4:52pm ET on February 13, 2018
Blog: The Health Advocate
By hannahwhittenly
There’s nothing like a sweet treat to end a delicious meal. It’s always nice to have a perfect blend of sweet and savory in each meal. However, too many sweets can leave your health in disarray. If you’d like to maintain a healthy body ...
Should You Consult a Doctor before Beginning a Die
Posted @ 11:27am ET on February 7, 2018
Blog: The Health Advocate
By hannahwhittenly
Regular exercise has a host of benefits, from weight control to bone strengthening to improving heart health. Changing your diet can improve the benefits of that exercise, or even be a good start to improving your health all on its own. You might wonder ...
How to Establish the Right Nutrition Plan For You
Posted @ 7:09pm ET on February 6, 2018
Blog: The Health Advocate
By hannahwhittenly
You truly are what you eat. If you are taking part in a proper diet, you are going to feel good in the long-term. Not only will you be in better shape, but you’ll also suffer from fewer health problems and feel better mentally. However, eating ...
Looking for a Diet? 4 Reasons to Choose Keto
Posted @ 1:48pm ET on February 5, 2018
Blog: The Health Advocate
By hannahwhittenly
Choosing the right diet is a complex and confusing process, and that is why so many people give up on their weight loss journey after just a few weeks. With the ketogenic diet, you will actually change how your body processes food and stores fat cells. ...
How to Properly Diet and Exercise Your Way to Heal
Posted @ 4:51pm ET on February 1, 2018
Blog: The Health Advocate
By hannahwhittenly
Perhaps you’re ready to make strides toward improving your physical well-being. When it comes to developing a healthy lifestyle, nothing beats proper diet and exercise. With all of the different weight loss plans out there, it can be difficult to know ...
5 Natural Ways to Eliminate Back Fat
Posted @ 10:00am ET on February 1, 2018
Blog: Diet Write
By DietWrite
By Michale Ben Oftentimes, we tend to neglect the area between the chest and the armpits when working out the body. One consequence of this is the appearance of a pesky bulge around a bra, tank top or bathing suit. While many people are able to cope with ...
New to Healthy Living? Tips for Staying Motivated
Posted @ 5:52pm ET on January 31, 2018
Blog: The Health Advocate
By hannahwhittenly
Starting a new health regimen can be a challenge. Changing your long-held habits is always hard, and there are bound to be times along the way when you slip up. The bigger problem, though, is staying motivated. If you remain motivated, you’ll be ...
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