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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
JuliaHavey
Julia Havey is a woman very much like you. She’s a wife, mother, church volunteer, room mom, carpool driver, ...

TheGoldbecks
Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize America’s diet and ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Jenna Bergen
A spinning instructor and yoga addict, Jenna is the author of Your Big Fat Boyfriend: How to Stay Thin When ...

DoctorE
Erik Fisher, PhD, aka Dr. E…, is a licensed psychologist and author who has been featured on NBC, CBS, FOX and ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Recent Diet Blogs
Act as if the weight is coming off
Posted @ 12:00pm ET on January 18, 2016
Blog: Mind Over Platter
By RosaSmith
Acting "as if" is a very good tool to use in your fitness goals this year. Acting "as if" requires you to go forward into the future...In your mind and believing what you're pursuing actually is your current reality. This allows you to access resources that ...
Snap Out Of Your Trance and Change Your Life
Posted @ 11:00am ET on January 18, 2016
Blog: Mind Over Platter
By RosaSmith
I am a personal development junkie. I love to learn and thrive on growth. I feel the most satisfaction when I share something that has made a positive impact on my life with my readers and they grow from it as well. Every single message I share with you ...
goals are Good
Posted @ 3:56pm ET on January 10, 2016
Blog: Mind Over Platter
By RosaSmith
Goals are good. They provide you with direction. Start this new year assessing where you are and then decide where you want to be. Start with an end in mind. What is your long range goal? Break this down into mini goals. Each mini goal is taking you in a ...
Make Fitness Your Resolution!!!
Posted @ 3:00am ET on December 31, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal in 2016, here are more than 30 reasons! By keeping these in mind you could stay on track this year! Check ...
Trim the calories from your holiday meals
Posted @ 4:16pm ET on December 23, 2015
Blog: Mind Over Platter
By RosaSmith
How to trim calories this holiday while still enjoying the festivities. This is often not well received but the reality is all of the food you are going to consume has calories. All calories are not equal. Thinking naturally thin means thinking about what ...
Thinking Thin During the Holidays
Posted @ 5:00pm ET on December 19, 2015
Blog: Mind Over Platter
By RosaSmith
Thinking thin for the holidays means always thinking ahead. What are you going to wear for gatherings this season? Where will you go? What functions will you attend? What will the menu be? Naturally thin people do this as second nature. They have an outfit ...
Festivities Without Weight Gain
Posted @ 8:00pm ET on December 7, 2015
Blog: Mind Over Platter
By RosaSmith
One of your health goals this holiday is to enjoy the festivities without gaining weight. This is completely obtainable and a wise way to approach the season. My posts are going to be geared toward thinking naturally thin. Naturally thin people follow ...
Healthy Recipe for Peanut Butter Chocolate Fudge
Posted @ 6:00am ET on December 7, 2015
Blog: The Truth About Abs
By Mike Geary
Are you ready for my delicious and healthy recipe for reduced-sugar, nutrient-dense, peanut-butter chocolate fudge?! It takes less than 5 minutes to make! Today, I have one of my delicious Lean-Body desserts or snacks that always helps to satisfy my ...
3 Times You Should NOT Listen to Your Body
Posted @ 6:00am ET on December 7, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
In terms of random hunger cravings this is a problem... and even some of the top personal trainers make this mistake when coaching their clients. This issue is whether or not you should listen to your body when it's telling you that you are hungry and ...
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