Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:’s Diet Bloggers
Julia Havey is a woman very much like you. She’s a wife, mother, church volunteer, room mom, carpool driver, ...

Lady Diet
Lady Diet knows all, tells all each week in the top-rated Podcast. She’s so versatile she even writes a ...

Leslie Gonzales a.k.a. MissusSmartyPants, helps women dress their best for their body type! This fashionista ...

Jenna Bergen
A spinning instructor and yoga addict, Jenna is the author of Your Big Fat Boyfriend: How to Stay Thin When Dating ...

Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThink® protein bars as a solution ...

The official expert blog for - reporting on the latest news in Diet, Health & Fitness.

Recent Diet Blogs
Intentional Cooking: 3 Healthy Foods to Use Now
Posted @ 1:50pm ET on December 12, 2018
Blog: The Health Advocate
By hannahwhittenly
Healthy eating should be part of everyday life, but choosing the right foods isn’t always considered to be fun. Fortunately, there are some simple and healthy ingredients that can easily be combined with many foods to give them more flavor. Here are three ...
Watch Out! 4 Foods that are Damaging Your Teeth
Posted @ 11:11am ET on December 11, 2018
Blog: The Health Advocate
By hannahwhittenly
Certain foods are known to be more detrimental to your dental health than others. In addition to sugary snacks and beverages, you may be surprised to learn about some of the other foods, many of which are actually considered otherwise healthy, that can put ...
Diet Details: 4 Ways to Perfect Your Bod
Posted @ 3:17pm ET on November 28, 2018
Blog: The Health Advocate
By hannahwhittenly
A breathtaking body is the goal for many people in this world. It makes sense, too. A physique that’s trim and toned can make practically any outfit look amazing. If you want to attain the ideal body, shedding a few extra pounds can often be a good ...
Best Supplements for a Health-Conscious Diet
Posted @ 6:13pm ET on November 27, 2018
Blog: The Health Advocate
By hannahwhittenly
If you are concerned about your health, then you might want to consider taking supplements regularly. This is especially true if you are often on the run making it hard to eat well-balanced meals or just hate to cook full meals. Here are some supplements ...
Dieting Extremes: How to Keep Yourself Healthy
Posted @ 1:35pm ET on November 7, 2018
Blog: The Health Advocate
By hannahwhittenly
Dieting can be a slippery slope. Going too far can lead to all sorts of serious consequences. Eating disorders such as bulimia and anorexia nervosa are just a couple of major examples. If you want to maintain optimal health throughout your dieting ...
4 Ways Mainstream Culture Creates Eating Disorders
Posted @ 1:51pm ET on October 29, 2018
Blog: The Health Advocate
By hannahwhittenly
Although some people inherit genetic conditions that predispose them to eating disorders, many others are culturally conditioned to eat in unhealthy ways. The resulting weight problems can sometimes lead to mental health issues. Here are four ways that ...
Ten “Healthy” Foods You May Want to Avoid
Posted @ 5:00pm ET on October 17, 2018
Blog: Diet Write
By DietWrite
By Anjali Shah Anjali Shah is a food writer at, a best-selling author, a board certified health coach, mom of two, and an advocate for healthy, clean eating for individuals and families. Get her Free 7-day ...
5 Diet Plan Ideas to Help You Get in Shape
Posted @ 3:47pm ET on October 9, 2018
Blog: The Health Advocate
By hannahwhittenly
If you’re looking to get healthy again, it’s important to take the proper measures to make it happen. One of the first steps involves exercise. You have to make sure you’re incorporating movement into your daily lifestyle. You also need to make ...
What to Eat When Your Tastebuds Are Burnt Out
Posted @ 7:33pm ET on October 4, 2018
Blog: The Health Advocate
By hannahwhittenly
Embarking on hearty food adventures can leave your taste buds overwhelmed. You’ll find it difficult to figure out what you’re craving because your tongue isn’t really desiring to taste anything specific. This is when you know you have foodie ...
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