Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:’s Diet Bloggers
Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

When she’s not wheeling and dealing as’s Business Director, Meredith Oliver, aka Savvy Snacker, is ...

Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is’s chief “Brand ...

With his penchant for bad puns and silly wordplay, The Daily Comic, aka Tee Hee, is a good fit in his role as ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

Recent Diet Blogs
How to Be Shrewd about Diet Food Choices
Posted @ 3:55pm ET on May 14, 2018
Blog: The Health Advocate
By hannahwhittenly
Dieting and attaining a healthy and fit figure doesn’t have to be something that feels a million miles away from you. If you want to be a prudent and well-rounded eater, there are many strong options accessible to you. It’s critical to make food ...
3 Foods You Didn’t Realize Were Good for You
Posted @ 6:17pm ET on May 11, 2018
Blog: The Health Advocate
By hannahwhittenly
Although eating healthy is not necessarily a new challenge for mankind, it is a very prevalent one right now. Throughout time, there has been a lot of misinformation about good going around. During one decade, you’ll hear that a certain food isn’t ...
Magic Minerals: Health Benefits of Mineral Salts
Posted @ 1:01pm ET on May 10, 2018
Blog: The Health Advocate
By hannahwhittenly
If you take any type of interest in healthy living, you have probably heard about mineral salts, but you may not know why so many people have suddenly developed a special affinity for these. Instead of thinking that all salt is the same, you must realize ...
How to Know When Dieting Has Gone too Far
Posted @ 11:48am ET on April 26, 2018
Blog: The Health Advocate
By hannahwhittenly
Extreme dieting is never a good thing. It can lead to severe health problems. It can also negatively impact your social life. If you suspect that your preoccupation with dieting is taking over your existence, you need to do something about it as soon as ...
How to Avoid Enzyme Deficiency in Your Diet
Posted @ 10:58am ET on April 24, 2018
Blog: The Health Advocate
By hannahwhittenly
When most people think about healthy eating, they’re not thinking too much about the enzymes. However, it is important to avoid enzyme deficiency for a number of reasons. The body needs enzymes in order to fight off diseases. You also want to avoid ...
Have Braces? 5 Foods to Include in Your Diet
Posted @ 3:11pm ET on April 20, 2018
Blog: The Health Advocate
By hannahwhittenly
Do you just recently have braces installed in your mouth? Unfortunately, you won’t be able to eat some of the foods you ate before. Here are the top five braces-friendly foods you should start including in your diet today. Chicken Noodle Soup Not ...
5 Surprising Benefits of Eating Meat
Posted @ 3:58pm ET on April 10, 2018
Blog: The Health Advocate
By hannahwhittenly
Humans have successfully and healthfully sustained themselves through the consumption of meat for centuries. It has only been recently discovered how modern meat processors undermine the health benefits of eating meat. However, when you purchase meat ...
How Important is Oral Health and Diet?
Posted @ 12:28pm ET on April 9, 2018
Blog: The Health Advocate
By hannahwhittenly
Many people worry about their diet, although oral health is often overlooked. This is not a good idea. Put simply, oral health and diet are extremely important aspects of your health. Here’s why. Diet Affects Oral Health It is very clear that ...
Making Chinese Food at Home: A Healthy Choice
Posted @ 2:00pm ET on April 5, 2018
Blog: Diet Write
By DietWrite
By Maggie Zhu Maggie Zhu is the author of The Chinese Stir Fry Sauce Cookbook and the owner of Omnivore’s Cookbook since 2013. Her passion is sharing modern Chinese recipes that teach you how to cook better food with a less labor-intensive approach. ...
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