Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
LindaSpangle
Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and ...

TheGoldbecks
Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize America’s diet and made ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Amy Applebaum
Amy Applebaum is the Life Coach behind Bootcamp for Your Mind, a company designed to create life-changing ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

Recent Diet Blogs
Apricot-Stuffed Chicken -Dietitian's Choice Recipe
Posted @ 10:17am ET on May 1, 2019
Blog: Diet Write
By DietWrite
Apricot-Stuffed Chicken - A Dietitian's Choice Recipe Hot from the grill - this Apricot-Stuffed Chicken dish is delicious, sweet and savory. Serve with a green salad and enjoy! Nutritional Info: Calories: 430 Protein: 17 g Carbs: 69 ...
5 Cornerstones of Healthy Dieting and Nutrition
Posted @ 10:47am ET on April 26, 2019
Blog: The Health Advocate
By hannahwhittenly
When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating smaller portions. There is more to it than that, and if you don’t know what you’re doing, the changes you make ...
3 Healthy Eating Tips with Beautifying Benefits
Posted @ 7:24pm ET on April 25, 2019
Blog: The Health Advocate
By hannahwhittenly
We all know that we should be eating healthy to look and feel great. However, did you know that the foods you eat can affect not only your weight but how your skin looks? There are specific foods that you can consume on a regular basis which can help to ...
Trouble Managing Portion Sizes? Here are 4 Ways Ar
Posted @ 6:22pm ET on April 24, 2019
Blog: The Health Advocate
By hannahwhittenly
When you're trying to lose weight, there are two main factors you'll want to consider: diet and exercise. However, out of those two factors, diet is the most important one. If you're eating more than you can exercise off, then weight gain is inevitable. ...
What to Eat When Your Gums Are Sore
Posted @ 1:14pm ET on April 22, 2019
Blog: The Health Advocate
By hannahwhittenly
Eating can be a real pain when gums are sore. Your gum soreness may be linked to an infection, gum disease or another short-term or chronic health condition, and choosing the right foods can not only make eating more comfortable, but even help your gums ...
Changing Your Lifestyle: How to Stay Fit All Year
Posted @ 12:14pm ET on April 22, 2019
Blog: The Health Advocate
By hannahwhittenly
Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, everyone has setbacks that can affect their diet and fitness routines. It can be easy to become discouraged ...
4 Consumable Alternative Herbal Health Remedies
Posted @ 4:40pm ET on April 16, 2019
Blog: The Health Advocate
By hannahwhittenly
Consumers have shown a strong interest in alternative herbal health remedies. Some individuals use these supplements to support general health and function, while others find them helpful to manage certain conditions. Here are four popular herbal ...
How Fresh Fruits and Veg Can Be Diet Favorites
Posted @ 5:22pm ET on April 15, 2019
Blog: The Health Advocate
By hannahwhittenly
If you’re trying to create a more healthy environment for yourself, it’s likely your diet is one of the key areas you’re considering changing. We all know that we must be eating fruits and vegetables, however, sometimes we lack getting them in on a ...
Ways to Boost Your Immune System with Tasty Food
Posted @ 3:00pm ET on April 15, 2019
Blog: The Health Advocate
By hannahwhittenly
Whether you have an immunity disorder, need to give your body an extra hand with flushing toxins, or you just want to help keep your body in top shape, eating the right foods can be a great benefit to your immune system. Despite the stigma that healthy ...
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