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ShaunaS Diet Blog

Beware! Junk Foods in Disguise

Imagine yourself walking down the grocery store aisle. You see foods chock-full of vitamins, bran and fruit and vegetables. They must be healthy right?

Well, maybe not! Take a closer ...

July 9, 2008 | Read the entire Blog


I love muffins! I don't eat them too often but at my college during the year they would have a place to buy freshly baked muffins still warm from the oven! I could never find out the calorie count on those but they had to have been deadly!!! Homeade ones are definitely the way to go! And cereal/granola bars are also my weakness. I love odwalla bars, especially in the chocolate/peanut flavor...I love 'em for breakfast along with some kind of fruit...I bet that isn't the best choice eiher, is it :/ ?

July 9, 2008 | Posted by AnnaBanana1989

OMG Shauna you are right about Kashi's stuff. They have a new cereal bar that is fantastic and tastes way better than the old Nutrigrain ones.

July 9, 2008 | Posted by moogiex

I am hopelessly in love with South Beach Diet cereal bars - they have the added bonus of being higher in protein than the other bars and are only 140 calories. Keep me full all afternoon.

July 9, 2008 | Posted by rebaann

Hi! Iam Nichevile.. I love to eat muffins because they are tasty and yummie.. I cannot resist to eat them specially during recess time! I eat cereals also everyday and I also love to eat quaker oats.. yeah i love them.. They are delicious and satisfying to my tastes...! Keep me full everyday.Do not keep me hungry... Hamburgers, Frenchfries.. my choice! Thnx!:)

July 10, 2008 | Posted by nichevile08

Kashi makes wonderful granola bars. I especially like their chewy trail mix bars. Mmmm. They are a pretty good breakfast. You really have to watch those mufffins. When I'm rushed a muffin always seemed like a good, healthier breakfast option until I read the nutrition label!

July 11, 2008 | Posted by C*3


July 13, 2008 | Posted by MOULA08


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