The Zone Diet is probably one of the best weight loss programs around. The key to the Zone Diet is managing insulin levels through a diet designed to keep them within a certain zone. As a result, you can see greater weight loss, get more energy, and improve your health.
Founding Father of the Zone Diet
Dr. Barry Sears, is a former MIT researcher who holds a Ph.D. in biochemistry. He created the Zone Diet in 1990 after spending years research heard disease. Dr. Sears go the concept for the Zone Diet by treating food as a drug. The Zone Diet was officially unveiled in 1995 in his number one New York Times best seller The Zone. Since its publication, Doctors around the world have validated the weight loss affects of the Zone Diet. Since then, Dr. Sears has written 10 other books on the Zone Diet, and millions of people worldwide have discovered the benefits of being in the Zone.
The Skinny on the Zone Diet
On the Zone Diet plan you'll eat three meals a day, plus two snacks, and you'll never go more than five hours without eating. Zone Diet meals follow the hand-eye method. You can prepare a Zone Diet meal by filling one-third of your plate with a serving of lean protein no bigger than the size and thickness of the palm of your hand. Then fill the other two-thirds with favorable carbohydrates, such as fruits and vegetables. Finally, add a tiny portion of "good" fat, such as nuts, olive oil, or avocado. The Zone Diet meals do not require extensive monitoring like the South Beach Diet, instead it focuses more on portion control.
Followers of the Zone Diet
Celebrity Diets like the Atkins Diet have recently decreased in popularity. These celebrity diets were good for short term weight loss, but people are starting to realize the importance of a diet program they get stick with for life. Some of these diets like Weight Watchers, Jenny Craig and L.A. Weight Loss offer counseling and emotional support. If you are more interested in finding a diet plan that is easy to follow without having to worry about meetings, calorie counting or weigh in's than the Zone Diet may be right for you. One of Hollywood's most recognizable stars, Jennifer Aniston has lost over 30lbs on the Zone Diet and has managed to keep it off by continuing to follow the Zone Diet meal plans.
Taking tips from weight loss plans like the Zone Diet can really help teach you the importance of portion control. Perhaps the most affective diet is the one you can stick with and that does not restrict you. The Zone Diet just happens to be such a diet.
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