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Take The Challenge!

Your WLC Guide

What is a Diet.com Weight Loss Challenge?

A forum to increase your motivation for weight loss
A friendly competition among site members
Use community support and PRIZES to encourage and maximze weight loss during the Challenge

How do I begin?

Join the Challenge by clicking on "Join Now"
Enter your zip code to appear on the Challenge Map
Fill in your weekly Milestones (mini-goals that you�d like to reach during the Challenge)
Fill in your Milestone Rewards (how you plan on rewarding yourself for your completed Milestones)

How can I participate throughout the Challenge?

Come back each Monday to join in our weekly Weigh-In
Check out the weekly teaching point
Check off those Milestones that you complete
Chat with fellow Challengers in our Challenge Message Board and Chatroom
Most importantly � share your progress and tips with your fellow Challengers!

What are the most important features of this Challenge?

Weekly teaching point
Weekly weigh-in widget
Milestones/Milestone Rewards
Daily exercise moves from our Diet.com database of exercises
Challenger Map: view a global map of all of your fellow Challengers. Click on each Challenger Marker to view a member�s profile. Invite �green� Challengers (those who are currently logged onto Diet.com) to chat with you in live time in our Challenge Chatroom
Challenge Message Board and Chatroom
Daily recipes
Fun daily polls

What prizes can I win?

Stay tuned to find out more about the grand prize package!

Milestones completion
Participation throughout the challenge
Weight lost
Before and after photos
Final written narrative

Challenge Map

Online:

Offline:

Day 27 Poll

What type of milk do you prefer?

Daily Challenge Recipes

Miso Soup with Tofu Calories: 105 This traditional Japanese soup is accented by green onions and ginger. A great way to introduce tofu into your diet. read more

Milestone Management

Recent Message Board Posts

CHAT & MESSAGE BOARD

lose weight By waltbock@gmail.com Posted By: waltbock@gmail.com @ 10:32 pm on January 31, 2012 View Complete Thread ( 1 Message )

HEALTHY KID DINNERS? By tasha23 Posted By: tasha23 @ 7:28 pm on January 30, 2012 View Complete Thread ( 1 Message )

How to lose the last few pounds?? By the_last_one Last Post By: tasha23 @ 7:24 pm on January 30, 2012 View Complete Thread ( 2 Messages )

still trying By AZ2011 Posted By: AZ2011 @ 3:16 pm on January 30, 2012 View Complete Thread ( 1 Message )

see all

Daily Exercise Move: Side Knee Drops

Focus: Abdominals, Obliques