Take The Challenge!

Your WLC Guide

What is a Diet.com Weight Loss Challenge?

A forum to increase your motivation for weight loss
A friendly competition among site members
Use community support and PRIZES to encourage and maximze weight loss during the Challenge

How do I begin?

Join the Challenge by clicking on "Join Now"
Enter your zip code to appear on the Challenge Map
Fill in your weekly Milestones (mini-goals that you’d like to reach during the Challenge)
Fill in your Milestone Rewards (how you plan on rewarding yourself for your completed Milestones)

How can I participate throughout the Challenge?

Come back each Monday to join in our weekly Weigh-In
Check out the weekly teaching point and fitness video
Check off those Milestones that you complete
Chat with fellow Challengers in our Challenge Message Board and Chatroom
Most importantly – share your progress and tips with your fellow Challengers!

What are the most important features of this Challenge?

Weekly teaching point
Weekly weigh-in widget
Milestones/Milestone Rewards
Weekly fitness video
Daily exercise moves from our Diet.com database of exercises
Challenger Map: view a global map of all of your fellow Challengers. Click on each Challenger Marker to view a member’s profile. Invite “green” Challengers (those who are currently logged onto Diet.com) to chat with you in live time in our Challenge Chatroom
Challenge Message Board and Chatroom
Daily recipes
Daily polls
Weekly Diet.com tip

What prizes can I win??

We’ll roll out prizes as the Challenge goes on – so be sure to check back to find out what amazing prizes YOU could go home with!
Grand Prize winner will be chosen based on:
- Milestones completion
- Premium Member status
- Participation throughout the challenge
- Weight lost
- Before and after photos
- Final written narrative

Challenge Map

Online:

Offline:

Day 41 Poll

Do you ever look up new recipes on Diet.com?

Yes, I love the recipes here.

I've done it once or twice.

No, I never have.

Diet.com has a Recipes section?? (If you choose this one, check out our Recipes in the top navigation!)

Daily Challenge Recipes

Fruit Dippers Calories: 100 Fruit with a yogurt and nut dipping sauce makes a fun snack for kids and adults. It's healthy too! read more

Daily Exercise Move: Side Knee Drops

Focus: Abdominals, Obliques

Milestone Management

Recent Message Board Posts

CHAT & MESSAGE BOARD

Week 6 of the Challenge! By CSL-Bailey Last Post By: stown @ 11:29 am on July 04, 2009 View Complete Thread ( 7 Messages )

Just started this week. How much cardio is too much? By mimisweet Posted By: mimisweet @ 8:49 am on July 03, 2009 View Complete Thread ( 1 Message )