http://www.diet.com/videos/ en-us 2013 Diet Fitness and Nutrition, Inc. All Rights Reserved. Diet.com Video The latest videos in Healthy Living, Diet and Fitness. From investigative Fitness and Nutrition journalism to weekly new workouts, Diet.com strives to help get you in shape, eat right and reform an unFitness and Nutritiony lifestyle. Washington Post calls our videos "polished" and their "favorite". Let Diet.com Video be your free personal trainer. Watch the newest and archived videos at Diet.com/videos. The latest videos in Healthy Living, Diet and Fitness. From investigative Fitness and Nutrition journalism to weekly new workouts, Diet.com strives to help get you in shape, eat right and reform an unFitness and Nutritiony lifestyle. Washington Post calls our videos "polished" and their "favorite". Let Diet.com Video be your free personal trainer. Watch the newest and archived videos at Diet.com/videos. Diet.com Videos Diet.com Videos vodcast at dietdotcom diet, food, celebrities, exercise, fit, fitness, Fitness and Nutrition, lose weight, personal growth, success, weight loss, wellness, diet podcasting, weight loss podcasting, weightloss podcasting Fitness and Nutritiony Living Videos http://www.diet.com/img/dietLogo05.gif Diet.com Video vodcast@diet.com Diet.com Video Lisa Johnson breaks down the signs that the diet you're following is a bad one, plus outlines what the healthiest weight loss diets will include. Be sure to ask your doctor first if you are following a specific diet for medical purposes! Released on May 23, 2013 Lisa Johnson breaks down the signs that the diet you're following is a bad one, plus outlines what the healthiest weight loss diets will include. Be sure to ask your doctor first if you are following a specific diet for medical purposes! Released on May 23, 2013 http://fvideo.diet.com/DietsThatDontWork.mov 00000000409 Thu, 23 May 2013 00:00:00 -0400 no 02:30 diet, diets, crash, how to eat, crazy diets, right diet, bad diet, food, nutrition, low calorie Diet.com Video Tone your legs and core in a side-to-side plane, with this "two sided step-up" method, demonstrated by Arielle Novak and Stephen Cabral. This exercise will get your body warmed up and help you target your hamstrings and glutes - and the press will help you tone your shoulders at the same time! Released on May 20, 2013 Tone your legs and core in a side-to-side plane, with this "two sided step-up" method, demonstrated by Arielle Novak and Stephen Cabral. This exercise will get your body warmed up and help you target your hamstrings and glutes - and the press will help you tone your shoulders at the same time! Released on May 20, 2013 http://fvideo.diet.com/TwoSidedStepUp.mov 00000000408 Mon, 20 May 2013 00:00:00 -0400 no 02:39 box, step, lower body, press, medicine ball, shoulders, stephen cabral, glutes, hamstrings Diet.com Video In this installment of your at-home workout series, Arielle Novak shows you how to warm up your abs and core using a broom as a prop! Released on May 16, 2013 In this installment of your at-home workout series, Arielle Novak shows you how to warm up your abs and core using a broom as a prop! Released on May 16, 2013 http://fvideo.diet.com/ArielleBroomWorkout.mov 00000000407 Thu, 16 May 2013 00:00:00 -0400 no 03:51 at home, workout, broom, prop, no equipment, abdominal, core, abs, obliques Diet.com Video Grab a partner and an exercise ball for this abs and lower back workout! Stephen Cabral and Arielle Novak take you through this 2-exercise sequence. Plus, find out how to choose the right size stability ball for you! Released on May 13, 2013 Grab a partner and an exercise ball for this abs and lower back workout! Stephen Cabral and Arielle Novak take you through this 2-exercise sequence. Plus, find out how to choose the right size stability ball for you! Released on May 13, 2013 http://fvideo.diet.com/PartnerAbsBack.mov 00000000406 Mon, 13 May 2013 00:00:00 -0400 no 04:01 exercise ball, stability ball, stephen cabral, abs, core, lower back, partner Diet.com Video Blast through these 4 arm exercises to help you get your arms ready for tank top season! If you're a beginner, do this 4-minute routine once. If you're intermediate, do it twice, and if you're advanced, go through the whole 4-minute routine 3x! Released on May 09, 2013 Blast through these 4 arm exercises to help you get your arms ready for tank top season! If you're a beginner, do this 4-minute routine once. If you're intermediate, do it twice, and if you're advanced, go through the whole 4-minute routine 3x! Released on May 09, 2013 http://fvideo.diet.com/LisaTankTop.mov 00000000405 Thu, 09 May 2013 00:00:00 -0400 no 04:16 tank top, arms, upper body, sleeveless, lisa johnson, no equipment, at home Diet.com Video In this at-home workout, Arielle Novak takes you through a gentle upper body and core workout using a 1-gallon water bottle. Released on May 06, 2013 In this at-home workout, Arielle Novak takes you through a gentle upper body and core workout using a 1-gallon water bottle. Released on May 06, 2013 http://fvideo.diet.com/WaterGallonWorkout.mov 00000000404 Mon, 06 May 2013 00:00:00 -0400 no 03:03 water bottle, at home, upper body, core, arms, shoulders, beginners Diet.com Video As part of our at-home series, Arielle Novak takes you through a lightweight upper body workout that will fire up your shoulders, back, and triceps. These are lightweight exercises, so aim for 1-3 pound weights. If you don't have weights, try using water bottles! Beginners: Do this routine 1x, Intermediate: Do this routine 2x, Advanced: Do this routine 3x Released on May 02, 2013 As part of our at-home series, Arielle Novak takes you through a lightweight upper body workout that will fire up your shoulders, back, and triceps. These are lightweight exercises, so aim for 1-3 pound weights. If you don't have weights, try using water bottles! Beginners: Do this routine 1x, Intermediate: Do this routine 2x, Advanced: Do this routine 3x Released on May 02, 2013 http://fvideo.diet.com/ArmsBackShoulders.mov 00000000403 Thu, 02 May 2013 00:00:00 -0400 no 03:05 upper body, arms, shoulders, back, at home workout, fitness, workout Diet.com Video Get this 4-move skinny jeans workout from Lisa Johnson that will work to tone up your outer and inner thighs. This workout even works your obliques and glutes a bit! Released on April 29, 2013 Get this 4-move skinny jeans workout from Lisa Johnson that will work to tone up your outer and inner thighs. This workout even works your obliques and glutes a bit! Released on April 29, 2013 http://fvideo.diet.com/LisaSkinnyJeans.mov 00000000402 Mon, 29 Apr 2013 00:00:00 -0400 no 03:53 legs, skinny jeans, lower body, glutes, butt, lisa johnson, no equipment Diet.com Video Try this low impact gliding butt workout to tone your glutes using towels as props! Follow along with Arielle as she takes you through this butt toning sequence. Released on April 24, 2013 Try this low impact gliding butt workout to tone your glutes using towels as props! Follow along with Arielle as she takes you through this butt toning sequence. Released on April 24, 2013 http://fvideo.diet.com/GlidingButtWorkout.mov 00000000401 Wed, 24 Apr 2013 00:00:00 -0400 no 04:44 butt, glutes, gliding, at home workout, fitness, lower body, towel, tone Diet.com Video Follow along with Lisa Johnson as she takes you through a full-length ab workout that will have your abs burning! Released on April 16, 2013 Follow along with Lisa Johnson as she takes you through a full-length ab workout that will have your abs burning! Released on April 16, 2013 http://fvideo.diet.com/LisaPilatesAbs.mov 00000000400 Tue, 16 Apr 2013 00:00:00 -0400 no 06:59 abs, ab, core, pilates, lisa johnson, full length Diet.com Video Arielle Novak shows you how to make 4 different types of fancy ice cubes at home - lemonade ice cubes, mint ice cubes, berry ice cubes, and a delicious combination of all 3! Released on April 08, 2013 Arielle Novak shows you how to make 4 different types of fancy ice cubes at home - lemonade ice cubes, mint ice cubes, berry ice cubes, and a delicious combination of all 3! Released on April 08, 2013 http://fvideo.diet.com/Ice_Cubes.mov 00000000399 Mon, 08 Apr 2013 00:00:00 -0400 no 03:52 ice cubes, summer, drinks, spring, diet, food Diet.com Video Don't be fooled by crazy weight loss myths! Lisa Johnson kicks off her new "Losing It With Lisa" segment with this myth-busting video so you can avoid being an April Fool! Released on April 01, 2013 Don't be fooled by crazy weight loss myths! Lisa Johnson kicks off her new "Losing It With Lisa" segment with this myth-busting video so you can avoid being an April Fool! Released on April 01, 2013 http://fvideo.diet.com/AprilFools_Lisa.mov 00000000398 Mon, 01 Apr 2013 00:00:00 -0400 no 02:37 myths, diet, fitness, weight loss, lisa johnson Diet.com Video Boost your metabolism for the next 24-36 hours with this 2-move, 60-second fat loss interval. Stephen Cabral shows Sarah how to perform lateral hops and the "2 on, 2 off" step exercise to get your heart rate up and increase your fat burning potential well after you're finished exercising! Released on March 19, 2013 Boost your metabolism for the next 24-36 hours with this 2-move, 60-second fat loss interval. Stephen Cabral shows Sarah how to perform lateral hops and the "2 on, 2 off" step exercise to get your heart rate up and increase your fat burning potential well after you're finished exercising! Released on March 19, 2013 http://fvideo.diet.com/60SecondFatLossInterval.mov 00000000397 Tue, 19 Mar 2013 00:00:00 -0400 no 02:38 fat loss, interval, boost metabolism Diet.com Video Here's another fat loss interval for you to add to your workout routine! Try this weighted speed skater interval with Sarah and Stephen Cabral. Start off with 30-second intervals and increase the time as your ability increases. This will really get your heart rate up! Released on March 14, 2013 Here's another fat loss interval for you to add to your workout routine! Try this weighted speed skater interval with Sarah and Stephen Cabral. Start off with 30-second intervals and increase the time as your ability increases. This will really get your heart rate up! Released on March 14, 2013 http://fvideo.diet.com/WeightedVest.mov 00000000396 Thu, 14 Mar 2013 00:00:00 -0400 no 02:50 weight loss interval, intervals, fat loss, diet.com, speed skaters, stephen cabral Diet.com Video Get a full body dynamic warm up before your next workout to prevent injury! Released on February 26, 2013 Get a full body dynamic warm up before your next workout to prevent injury! Released on February 26, 2013 http://fvideo.diet.com/DynamicWARmUP.mov 00000000395 Tue, 26 Feb 2013 00:00:00 -0500 no 4:00 dynamic warm up, stephen cabral, warmup, beginner Diet.com Video Workout while enjoying the sun and water while at the beach with this exclusive Sneaky Beach Workout. This 16-minute long video is designed to be discreet so you can do the moves while getting a tan, chatting with friends or just simply hanging out. No more time is not an excuse. Work those buns, abs, arms and thighs with this toning workout. Released on February 20, 2013 Workout while enjoying the sun and water while at the beach with this exclusive Sneaky Beach Workout. This 16-minute long video is designed to be discreet so you can do the moves while getting a tan, chatting with friends or just simply hanging out. No more time is not an excuse. Work those buns, abs, arms and thighs with this toning workout. Released on February 20, 2013 http://fvideo.diet.com/SneakyBeachWorkout.mov 00000000394 Wed, 20 Feb 2013 00:00:00 -0500 no 16:19 beach workout, bikini workout, exercise video, workout, fitness Diet.com Video Try this Pilates teaser abs challenge to see how strong your core is! Released on February 11, 2013 Try this Pilates teaser abs challenge to see how strong your core is! Released on February 11, 2013 http://fvideo.diet.com/Pilates Teaser Challenge.mov 00000000393 Mon, 11 Feb 2013 00:00:00 -0500 no 03:52 abs, pilates, teaser, core Diet.com Video http://diet.com/videos Try this booty lifting workout featuring Hanneke and Sarah to get your tush lifted for the romantic holiday! Like us on Facebook http://www.facebook.com/Dietcom Follow us on Twitter - http://www.twitter.com/diethealth Check us out on Pinterest for healthy recipes and fitness ideas http://www.pinterest.com/dietcom Visit Sarah's YouTube channel - http://YouTube.com/SarahFit Visit Hanneke's YouTube Channel - http://YouTube.com/PilatesWithHanneke Visit http://www.diet.com For More Videos! Released on February 04, 2013 http://diet.com/videos Try this booty lifting workout featuring Hanneke and Sarah to get your tush lifted for the romantic holiday! Like us on Facebook http://www.facebook.com/Dietcom Follow us on Twitter - http://www.twitter.com/diethealth Check us out on Pinterest for healthy recipes and fitness ideas http://www.pinterest.com/dietcom Visit Sarah's YouTube channel - http://YouTube.com/SarahFit Visit Hanneke's YouTube Channel - http://YouTube.com/PilatesWithHanneke Visit http://www.diet.com For More Videos! Released on February 04, 2013 http://fvideo.diet.com/ValentinesDay_Pilates.mov 00000000392 Mon, 04 Feb 2013 00:00:00 -0500 no 5:00 Pilates, butt, glute, hanneke, lower body, valentines day Diet.com Video Try this Super Bowl Push Up Challenge before The big Game! This Pilates move is a challenging, advanced exercise move. If you don't have a Pilates circle, try using a block instead or just do regular push ups! Released on January 28, 2013 Try this Super Bowl Push Up Challenge before The big Game! This Pilates move is a challenging, advanced exercise move. If you don't have a Pilates circle, try using a block instead or just do regular push ups! Released on January 28, 2013 http://fvideo.diet.com/PushUPsSuperbowl2.mov 00000000391 Mon, 28 Jan 2013 00:00:00 -0500 no 03:30 pilates, challenge, push up, superbowl, hanneke, strength training Diet.com Video Is Pilates safe to do during your pregnancy? Find out! Released on January 21, 2013 Is Pilates safe to do during your pregnancy? Find out! Released on January 21, 2013 http://fvideo.diet.com/PregnantPilates.mov 00000000390 Mon, 21 Jan 2013 00:00:00 -0500 no 4:00 pregnancy, pilates, safe, can you do, exercise, pregnant, workout, exercise Diet.com Video Learn how to use a balance disc in this video featuring Pilates ab and balance exercises with Lisa Johnson. Released on January 14, 2013 Learn how to use a balance disc in this video featuring Pilates ab and balance exercises with Lisa Johnson. Released on January 14, 2013 http://fvideo.diet.com/BalanceDisk_Lisa.mov 00000000389 Mon, 14 Jan 2013 00:00:00 -0500 no 5:00 balance disc, pilates, equipment, prop, exercises Diet.com Video Try this butt lifting Pilates bridge sequence with Lisa Johnson. Released on January 08, 2013 Try this butt lifting Pilates bridge sequence with Lisa Johnson. Released on January 08, 2013 http://fvideo.diet.com/PilatesButtLift2.mov 00000000388 Tue, 08 Jan 2013 00:00:00 -0500 no 4:40 pilates, butt, glutes, glute, sequence, routine, lisa johnson Diet.com Video Curious when Pilates will finally feel natural, challenging and easier!? Get the inside scoop from Lisa Johnson, Pilates expert in Boston. Released on January 03, 2013 Curious when Pilates will finally feel natural, challenging and easier!? Get the inside scoop from Lisa Johnson, Pilates expert in Boston. Released on January 03, 2013 http://fvideo.diet.com/Pilates_Gets_Easier.mov 00000000387 Thu, 03 Jan 2013 00:00:00 -0500 no 4:00 Pilates, beginner, lisa johnson, it gets easier Diet.com Video Safe exercise moves for women who are pregnant. Perinatal fitness expert Dara Zall Kelly shows you how. Released on December 27, 2012 Safe exercise moves for women who are pregnant. Perinatal fitness expert Dara Zall Kelly shows you how. Released on December 27, 2012 http://fvideo.diet.com/Prenatal_Workout.mov 00000000019 Thu, 27 Dec 2012 00:00:00 -0500 no 05:06 Fitness, pregnancy, prenatal, perinatal, lower body, glutes, butt, workout, dara Diet.com Video Try this Pilates ab series featuring a prop... which is a ball! This video features Lisa Johnson and Sarah Dussault. Released on December 26, 2012 Try this Pilates ab series featuring a prop... which is a ball! This video features Lisa Johnson and Sarah Dussault. Released on December 26, 2012 http://fvideo.diet.com/Pilates with Props.mov 00000000386 Wed, 26 Dec 2012 00:00:00 -0500 no 05:03 pilates, lisa johnson, weight loss, exercise, fitness, abs, workout Diet.com Video You've seen them in the gym, well now it's time to learn how to use a foam roller properly! Why do you need one? What does it do? How do you do it? Learn it all here with Stephen Cabral. Released on December 17, 2012 You've seen them in the gym, well now it's time to learn how to use a foam roller properly! Why do you need one? What does it do? How do you do it? Learn it all here with Stephen Cabral. Released on December 17, 2012 http://fvideo.diet.com/Foam Roller2.mov 00000000385 Mon, 17 Dec 2012 00:00:00 -0500 no 8:00 fitness, beginner, foam roller, foam rolling, equipment 101 Diet.com Video Try this move called Up and Under to challenge your core and lower body at the gym. Released on December 10, 2012 Try this move called Up and Under to challenge your core and lower body at the gym. Released on December 10, 2012 http://fvideo.diet.com/UpandUnders.mov 00000000384 Mon, 10 Dec 2012 00:00:00 -0500 no 3:00 core, lower body, squat, stephen cabral, up and under, gym, kettlebell Diet.com Video Try these two moves during your next workout to challenge your core. You will need a 5-15 lb dumbbell and Bosu ball for this workout. Released on December 03, 2012 Try these two moves during your next workout to challenge your core. You will need a 5-15 lb dumbbell and Bosu ball for this workout. Released on December 03, 2012 http://fvideo.diet.com/AdvancedAb_Combination.mov 00000000383 Mon, 03 Dec 2012 00:00:00 -0500 no 5:00 fitness, bosu ball, abs, core, workout, exercises Diet.com Video Try this weighted plate corkscrew to work your core and lower body! Released on November 26, 2012 Try this weighted plate corkscrew to work your core and lower body! Released on November 26, 2012 http://fvideo.diet.com/Twisting_SquatRotation.mov 00000000382 Mon, 26 Nov 2012 00:00:00 -0500 no 3:30 fitness, workout, plate, weight, core, oblique, lower body, advanced Diet.com Video Try this fat burning kettlebell workout the next time you hit the gym! This exercise move will work your whole body and get your heart rate up! Released on November 19, 2012 Try this fat burning kettlebell workout the next time you hit the gym! This exercise move will work your whole body and get your heart rate up! Released on November 19, 2012 http://fvideo.diet.com/Kettlebell_cleansquatpress.mov 00000000381 Mon, 19 Nov 2012 00:00:00 -0500 no 4:00 kettlebell, total body, stephen cabral, fat burning, cardio, interval Diet.com Video Flatten your pot belly with this Bikini Workout video! Try this advanced ab move at the gym with a bench and physio ball. Released on November 12, 2012 Flatten your pot belly with this Bikini Workout video! Try this advanced ab move at the gym with a bench and physio ball. Released on November 12, 2012 http://fvideo.diet.com/Flatten Your Pot Belly Workout Video.mov 00000000380 Mon, 12 Nov 2012 00:00:00 -0500 no 3:00 ab, abs, exercise, move, katrina, ball, physio ball, lower abs, flatten Diet.com Video Try this total body chair workout from Lisa Johnson today! This is an advanced workout! Released on November 05, 2012 Try this total body chair workout from Lisa Johnson today! This is an advanced workout! Released on November 05, 2012 http://fvideo.diet.com/ChairWorkoutPilates.mov 00000000379 Mon, 05 Nov 2012 00:00:00 -0500 no 6:00 pilates, chair, workout, home, no equipment, lisa johnson Diet.com Video Try this challenging Pilates core move, the side lying teaser challenge with Lisa Johnson and Sarah! See if you can do it 5 times on each side! Released on October 29, 2012 Try this challenging Pilates core move, the side lying teaser challenge with Lisa Johnson and Sarah! See if you can do it 5 times on each side! Released on October 29, 2012 http://fvideo.diet.com/Lisa_SideTeaserChallenge.mov 00000000378 Mon, 29 Oct 2012 00:00:00 -0400 no 3:00 pilates, abs, core, move, exercise, workout Diet.com Video Get Halloween diet tips and tricks from mom and Pilates expert, Lisa Johnson, so you can make smart decisions with the seasonal candy this year! This video features Lisa Johnson, of http://LisaJohnsonFitness.com. Released on October 22, 2012 Get Halloween diet tips and tricks from mom and Pilates expert, Lisa Johnson, so you can make smart decisions with the seasonal candy this year! This video features Lisa Johnson, of http://LisaJohnsonFitness.com. Released on October 22, 2012 http://fvideo.diet.com/lisa_halloween(1).mov 00000000377 Mon, 22 Oct 2012 00:00:00 -0400 no 2:00 halloween, candy, diet, weight loss, lisa johnson, pilates Diet.com Video Follow along with Sarah and our experts as they take you through a full-length 20-minute workout for your entire body! Let us know in the comments if you like this style of full-length workout video! Released on October 15, 2012 Follow along with Sarah and our experts as they take you through a full-length 20-minute workout for your entire body! Let us know in the comments if you like this style of full-length workout video! Released on October 15, 2012 http://fvideo.diet.com/Dietcom Full Length2.mov 00000000376 Mon, 15 Oct 2012 00:00:00 -0400 no 20:01 fitness, exercise, full body, total, follow along, full-length Diet.com Video We're announcing the winners of our 100 Million Views giveaway! Below are the 5 winners who will take home awesome prize packages, as well as the 10 additional winners who have won 6-month Premium memberships to Diet.com! Released on October 08, 2012 We're announcing the winners of our 100 Million Views giveaway! Below are the 5 winners who will take home awesome prize packages, as well as the 10 additional winners who have won 6-month Premium memberships to Diet.com! Released on October 08, 2012 http://fvideo.diet.com/DietWinners2.mov 00000000375 Mon, 08 Oct 2012 00:00:00 -0400 no 01:36 winners, youtube, diethealth, giveaway Diet.com Video Get Long and Lean looking legs with this exercise workout from diet.com. You need a resistance band and 2.5 lb dumbells. This exercise targets your shoulders, glutes, and your inner and outer thighs. Released on October 01, 2012 Get Long and Lean looking legs with this exercise workout from diet.com. You need a resistance band and 2.5 lb dumbells. This exercise targets your shoulders, glutes, and your inner and outer thighs. Released on October 01, 2012 http://fvideo.diet.com/Get_Sexy_Toned_Legs.mov 00000000374 Mon, 01 Oct 2012 00:00:00 -0400 no 2:00 fitness, katrina, tone it up, sexy leg, walk, bands, resistence bands, fitness, lower body, workout Diet.com Video How long does it take to see results? Pilates is an exercise that you should do at least 2-4 times a week to see results. How often should you do Pilates? Learn the answer by watching our video with Hanneke! Released on September 24, 2012 How long does it take to see results? Pilates is an exercise that you should do at least 2-4 times a week to see results. How often should you do Pilates? Learn the answer by watching our video with Hanneke! Released on September 24, 2012 http://fvideo.diet.com/QA Hanneke2.mov 00000000373 Mon, 24 Sep 2012 00:00:00 -0400 no 4:00 Pilates, Hanneke Diet.com Video Tone up your obliques with these 2 Pilates moves from Hanneke! Released on September 17, 2012 Tone up your obliques with these 2 Pilates moves from Hanneke! Released on September 17, 2012 http://fvideo.diet.com/Hanneke_Obliques.mov 00000000372 Mon, 17 Sep 2012 00:00:00 -0400 no 4:00 pilates, abs, core, obliques, side, hanneke Diet.com Video Our 100 Million Views giveaway will award 5 winners with awesome prize packages, and award 10 additional winners with 6-month Premium memberships to Diet.com! Enter by leaving a comment on THIS video, telling us what your favorite DietHealth video is. You may enter more than once, but please leave a different response each time! We'll close the giveaway at the end of the day on Monday September 24, and will announce our randomly chosen winners in early October! Remember, you must be a DietHealth subscriber to be eligible to win! Check out our prize packages below: Prize 1: 1 Case of VitaCoco 1 NatureBox 1-year Premium membership to Diet.com An Avon basket of goodies 30-Minute Skype session with Sarah Dussault 1 Balance Your Life DVD from Hanneke Antonelli Prize 2: 1 Case of VitaCoco 1 NatureBox 1-year Premium membership to Diet.com Lose5in7 - Fatlossity Weight Loss System, from Stephen Cabral Prize 3: 1 Case of VitaCoco 1 NatureBox 1-year Premium membership to Diet.com 30-Minute Skype session with Lisa Johnson Prize 4: 1 Case of VitaCoco 1 NatureBox 1-year Premium membership to Diet.com 1-month of coaching from Team Triumph Fitness Prize 5: 1 Case of VitaCoco 1 NatureBox 1-year Premium membership to Diet.com Balance Your Life DVD from Hanneke Antonelli Plus 10 others who will receive 6-month Premium memberships to Diet.com! Thank you to all of our awesome prize sponsors: Stephen Cabral - www.stephencabral.com VitaCoco - www.vitacoco.com Hanneke Antonelli - http://www.pilateswithhanneke.com Matt Perkins/Triumph Team Fitness - http://www.triumphteamfitness.com NatureBox - http://www.naturebox.com Lisa Johnson - http://www.lisajohnsonfitness.com Avon Representative Carol Carpenter - www.youravon.com/carolcarpenter Sarah Dussault - http://www.sarahfit.com Released on September 10, 2012 Our 100 Million Views giveaway will award 5 winners with awesome prize packages, and award 10 additional winners with 6-month Premium memberships to Diet.com! Enter by leaving a comment on THIS video, telling us what your favorite DietHealth video is. You may enter more than once, but please leave a different response each time! We'll close the giveaway at the end of the day on Monday September 24, and will announce our randomly chosen winners in early October! Remember, you must be a DietHealth subscriber to be eligible to win! Check out our prize packages below: Prize 1: 1 Case of VitaCoco 1 NatureBox 1-year Premium membership to Diet.com An Avon basket of goodies 30-Minute Skype session with Sarah Dussault 1 Balance Your Life DVD from Hanneke Antonelli Prize 2: 1 Case of VitaCoco 1 NatureBox 1-year Premium membership to Diet.com Lose5in7 - Fatlossity Weight Loss System, from Stephen Cabral Prize 3: 1 Case of VitaCoco 1 NatureBox 1-year Premium membership to Diet.com 30-Minute Skype session with Lisa Johnson Prize 4: 1 Case of VitaCoco 1 NatureBox 1-year Premium membership to Diet.com 1-month of coaching from Team Triumph Fitness Prize 5: 1 Case of VitaCoco 1 NatureBox 1-year Premium membership to Diet.com Balance Your Life DVD from Hanneke Antonelli Plus 10 others who will receive 6-month Premium memberships to Diet.com! Thank you to all of our awesome prize sponsors: Stephen Cabral - www.stephencabral.com VitaCoco - www.vitacoco.com Hanneke Antonelli - http://www.pilateswithhanneke.com Matt Perkins/Triumph Team Fitness - http://www.triumphteamfitness.com NatureBox - http://www.naturebox.com Lisa Johnson - http://www.lisajohnsonfitness.com Avon Representative Carol Carpenter - www.youravon.com/carolcarpenter Sarah Dussault - http://www.sarahfit.com Released on September 10, 2012 http://fvideo.diet.com/Giveaway_Announcement.mov 00000000371 Mon, 10 Sep 2012 00:00:00 -0400 no 5:00 contest, giveaway Diet.com Video Do you have a recent injury? Are you coming back from a recent injury? Check out this video for 5 moves you must do to prevent it from happening again, and to rehab common sports injuries. Released on August 27, 2012 Do you have a recent injury? Are you coming back from a recent injury? Check out this video for 5 moves you must do to prevent it from happening again, and to rehab common sports injuries. Released on August 27, 2012 http://fvideo.diet.com/Injury_Prevention.mov 00000000370 Mon, 27 Aug 2012 00:00:00 -0400 no 6:00 injury, prevention, rehab, prehap, dynamic warm up Diet.com Video Try this kettlebell burpee for 1 minute followed by a 1 minute rest. Repeat! Released on August 20, 2012 Try this kettlebell burpee for 1 minute followed by a 1 minute rest. Repeat! Released on August 20, 2012 http://fvideo.diet.com/Kettlebell_Burpees.mov 00000000369 Mon, 20 Aug 2012 00:00:00 -0400 no 3:00 fitness, kettlebell, burpee, stephen cabral Diet.com Video Want a total body toning workout you can do outside? Try this old school video featuring the lovely Katrina Hodgson, of ToneItUp.com! Released on August 14, 2012 Want a total body toning workout you can do outside? Try this old school video featuring the lovely Katrina Hodgson, of ToneItUp.com! Released on August 14, 2012 http://fvideo.diet.com/Total_Body_Toning.mov 00000000368 Tue, 14 Aug 2012 00:00:00 -0400 no 3:00 total body, toning, outside, outdoor, katrina, workout, exercise, no gym, no equipment Diet.com Video Bored with your strength training routine? Try these advanced moves using a kettlebell. Released on August 06, 2012 Bored with your strength training routine? Try these advanced moves using a kettlebell. Released on August 06, 2012 http://fvideo.diet.com/Ketlebell_Basics_2.mov 00000000367 Mon, 06 Aug 2012 00:00:00 -0400 no 6:00 kettlebell, exercise, fitness, strength training, jonathan Diet.com Video Bored with your lower body exercise routine? Try this move with Stephen Cabral and Sarah Dussault. Released on July 30, 2012 Bored with your lower body exercise routine? Try this move with Stephen Cabral and Sarah Dussault. Released on July 30, 2012 http://fvideo.diet.com/StepUps_Stephen.mov 00000000366 Mon, 30 Jul 2012 00:00:00 -0400 no 04:17 lower body exercise, core, step up, lunge, advanced, stair, box, training, personal trainer, workout, weight, fitness, physical Diet.com Video Did you miss the first class learning how to use kettlebell or need a refresher? Here you go! Kettlebell basics to brush up on your technique. Released on July 23, 2012 Did you miss the first class learning how to use kettlebell or need a refresher? Here you go! Kettlebell basics to brush up on your technique. Released on July 23, 2012 http://fvideo.diet.com/KettlebellBasics.mov 00000000365 Mon, 23 Jul 2012 00:00:00 -0400 no 5:30 kettlebells, jonathan, beginner, deadlift Diet.com Video Looking for an advanced workout for your abs? Try this ball and partner super set to challenge your core. This video features Stephen Cabral. Released on July 16, 2012 Looking for an advanced workout for your abs? Try this ball and partner super set to challenge your core. This video features Stephen Cabral. Released on July 16, 2012 http://fvideo.diet.com/AdvancedAbs_Stephen12.mov 00000000364 Mon, 16 Jul 2012 00:00:00 -0400 no 6:00 abs, core, advanced, workout Diet.com Video Read Erica's Yoga for Runners Blog - http://www.diet.com/dietblogs/read_blog.php?title=Yoga+Sequence+for+Runners&blid=27110 Are you a runner? Try this yoga sequence to stretch tight muscles for a little pre-hab during the high time of running season. Released on July 09, 2012 Read Erica's Yoga for Runners Blog - http://www.diet.com/dietblogs/read_blog.php?title=Yoga+Sequence+for+Runners&blid=27110 Are you a runner? Try this yoga sequence to stretch tight muscles for a little pre-hab during the high time of running season. Released on July 09, 2012 http://fvideo.diet.com/Erica_RunnersYoga.mov 00000000363 Mon, 09 Jul 2012 00:00:00 -0400 no 6:02 yoga, runners, running, yoga for runners, erica Diet.com Video The single leg squat is one of the best and most challenging lower body exercises you can do. If you are just starting to exercise, start with these modifications to build up your strength. Released on July 02, 2012 The single leg squat is one of the best and most challenging lower body exercises you can do. If you are just starting to exercise, start with these modifications to build up your strength. Released on July 02, 2012 http://fvideo.diet.com/SingleLegSquat.mov 00000000362 Mon, 02 Jul 2012 00:00:00 -0400 no 4:00 workout, exercise, lower body, single leg squat Diet.com Video http://diet.com/videos Is Yoga Enough to lose weight? Released on June 25, 2012 http://diet.com/videos Is Yoga Enough to lose weight? Released on June 25, 2012 http://fvideo.diet.com/Erica_Weightloss.mov 00000000361 Mon, 25 Jun 2012 00:00:00 -0400 no 3:00 yoga, fitness, weight loss Diet.com Video Try this simple yet challenging Yoga Balance sequence. Released on June 18, 2012 Try this simple yet challenging Yoga Balance sequence. Released on June 18, 2012 http://fvideo.diet.com/BalanceYoga.mov 00000000360 Mon, 18 Jun 2012 00:00:00 -0400 no 4:40 yoga, balance, erica, beginner, easy, fitness, workout, exercise Diet.com Video This video features a complete core workout: 1-arm 1-leg shins slaps, cobras, and Brazilian crunches. Released on June 11, 2012 This video features a complete core workout: 1-arm 1-leg shins slaps, cobras, and Brazilian crunches. Released on June 11, 2012 http://fvideo.diet.com/3AbsExercisesSC.mov 00000000359 Mon, 11 Jun 2012 00:00:00 -0400 no 5:00 core workout, exercise fitness, ab, abs, stephen cabral Diet.com Video Try this challenging Pilates Sequence to strengthen your butt and back. Released on June 04, 2012 Try this challenging Pilates Sequence to strengthen your butt and back. Released on June 04, 2012 http://fvideo.diet.com/ButtBack_LisaPilates.mov 00000000358 Mon, 04 Jun 2012 00:00:00 -0400 no 3:50 Pilates, Glutes, Butt, back, lower back, upper back, Lisa Johnson Diet.com Video Learn how to decrease your mile time by an entire minute in just 4 weeks! Also, find out how to reduce your odds of developing shin splints. Released on May 29, 2012 Learn how to decrease your mile time by an entire minute in just 4 weeks! Also, find out how to reduce your odds of developing shin splints. Released on May 29, 2012 http://fvideo.diet.com/ShinSplints.mov 00000000357 Tue, 29 May 2012 00:00:00 -0400 no 5:00 shin splints, running, faster, increase, speed, endurance, stephen cabral Diet.com Video Get lean and long legs with this Pilates series featuring Lisa Johnson. Released on May 21, 2012 Get lean and long legs with this Pilates series featuring Lisa Johnson. Released on May 21, 2012 http://fvideo.diet.com/LJ_LegSeries.mov 00000000356 Mon, 21 May 2012 00:00:00 -0400 no 4:00 legs, lower body, pilates, lisa johnson, inner thighs, skinny Diet.com Video Try this challenging exercise featuring dumbbell swings + cleans + presses + overhead backward lunges! This video features Stephen Cabral and Sarah Dussault. Released on May 14, 2012 Try this challenging exercise featuring dumbbell swings + cleans + presses + overhead backward lunges! This video features Stephen Cabral and Sarah Dussault. Released on May 14, 2012 http://fvideo.diet.com/Powerful.mov 00000000355 Mon, 14 May 2012 00:00:00 -0400 no 5:00 complex, swing, backwards lunge, stephen cabral, powerful fat loss exercise, workout, total body Diet.com Video Add this one-minute weight loss interval to your next workout at the gym. Released on May 07, 2012 Add this one-minute weight loss interval to your next workout at the gym. Released on May 07, 2012 http://fvideo.diet.com/1minWeightLossInterval.mov 00000000354 Mon, 07 May 2012 00:00:00 -0400 no 4:00 interval, fat loss, step, weighted vest, stephen cabral Diet.com Video Add these two super challenging moves to your exercise library. This video features Lauren Hefez and Sarah Dussault. Released on April 30, 2012 Add these two super challenging moves to your exercise library. This video features Lauren Hefez and Sarah Dussault. Released on April 30, 2012 http://fvideo.diet.com/LaurenH_Abs2.mov 00000000353 Mon, 30 Apr 2012 00:00:00 -0400 no 03:33 abs, core, pack, fitness, pilates, bar, barre, burn, lauren hefez, ballet, skinny, thin, waist, lose inches, strong, flat, diethealth, diet.com video, Workout, Exercise Diet.com Video Learn the simple secret to getting flatter abs with kegels. This video features Lisa Johnson of http://LisaJohnsonFitness.com Released on April 23, 2012 Learn the simple secret to getting flatter abs with kegels. This video features Lisa Johnson of http://LisaJohnsonFitness.com Released on April 23, 2012 http://fvideo.diet.com/kegels2.mov 00000000352 Mon, 23 Apr 2012 00:00:00 -0400 no 01:36 kegels lisajohnson diethealth diet.com pilates flat abs six pack core weight loss fitness exercise workout body muscle lisa johnson Diet.com Video Love Pilates but looking for a bigger challenge? Try this Pilates strength series from Hanneke. Do this routine with our other two Pilates Strength videos with Hanneke. Released on April 16, 2012 Love Pilates but looking for a bigger challenge? Try this Pilates strength series from Hanneke. Do this routine with our other two Pilates Strength videos with Hanneke. Released on April 16, 2012 http://fvideo.diet.com/HannekeStrengthPilates.mov 00000000351 Mon, 16 Apr 2012 00:00:00 -0400 no 5:00 Pilates, strength training, hanneke Diet.com Video http://www.diet.com/dietblogs/read_blog_expert.php?uid=1258343&expert=pilates-with-hanneke Visit Hanneke's blog for more info! Try this Pilates Abs sequence for a smaller waist by summer! Released on April 09, 2012 http://www.diet.com/dietblogs/read_blog_expert.php?uid=1258343&expert=pilates-with-hanneke Visit Hanneke's blog for more info! Try this Pilates Abs sequence for a smaller waist by summer! Released on April 09, 2012 http://fvideo.diet.com/Abs_PilatesPower.mov 00000000350 Mon, 09 Apr 2012 00:00:00 -0400 no 6:00 Pilates, Abs, Core, obliques, tone, fitness, exercise Diet.com Video Looking to see what all the buzz about Barre Workouts is? Try this at home booty lifting barre workout featuring Lauren Hefez and Sarah Dussault. Released on April 02, 2012 Looking to see what all the buzz about Barre Workouts is? Try this at home booty lifting barre workout featuring Lauren Hefez and Sarah Dussault. Released on April 02, 2012 http://fvideo.diet.com/Bar_Butt.mov 00000000349 Mon, 02 Apr 2012 00:00:00 -0400 no 3:00 bar, barre, method, burn, workout, fitness, butt, glutes, body weight Diet.com Video Try this Pilates Strength Cardio Sequence with Hanneke and Sarah. Released on March 26, 2012 Try this Pilates Strength Cardio Sequence with Hanneke and Sarah. Released on March 26, 2012 http://fvideo.diet.com/Hanneke_Cardio.mov 00000000348 Mon, 26 Mar 2012 00:00:00 -0400 no 00:00 pilates, total body, exercise, yoga, workout, fitness, cardio, strength, hanneke Diet.com Video Try this yoga for beginners sequence if you are thinking about trying the practice. Released on March 19, 2012 Try this yoga for beginners sequence if you are thinking about trying the practice. Released on March 19, 2012 http://fvideo.diet.com/YogaForBeginners.mov 00000000347 Mon, 19 Mar 2012 00:00:00 -0400 no 7:00 yoga, beginner, fitness, stretch, beginner, exercise, easy, simple, erica Diet.com Video Try this Pilates routine for your arms using a foam roller. This video features Lisa Johnson. Released on March 05, 2012 Try this Pilates routine for your arms using a foam roller. This video features Lisa Johnson. Released on March 05, 2012 http://fvideo.diet.com/JLArms.mov 00000000346 Mon, 05 Mar 2012 00:00:00 -0500 no 5:00 Pilates, Arms, Routine, Sequence, biceps, shoulders, upper body, lisa johnson Diet.com Video Try this yoga sequence for weight loss featuring Erica and Sarah. Released on February 27, 2012 Try this yoga sequence for weight loss featuring Erica and Sarah. Released on February 27, 2012 http://fvideo.diet.com/spafinder_2.mov 00000000345 Mon, 27 Feb 2012 00:00:00 -0500 no 9:45 yoga, yoga for weight loss, cardio, cardio yoga Diet.com Video SpaFinder Wellness Week: March 19-25: http://www.spafinder.com/diet Leave a comment below to enter our SpaFinder.com Giveaway telling us how you like to reward yourself! We will select a winner on February 29th, 2012. Looking for a few relaxing yoga poses to reduce stress and massage the spine? Try this relaxing yoga sequence with Erica and Sarah either right before bed or during the day to combat a stressful situation. Released on February 20, 2012 SpaFinder Wellness Week: March 19-25: http://www.spafinder.com/diet Leave a comment below to enter our SpaFinder.com Giveaway telling us how you like to reward yourself! We will select a winner on February 29th, 2012. Looking for a few relaxing yoga poses to reduce stress and massage the spine? Try this relaxing yoga sequence with Erica and Sarah either right before bed or during the day to combat a stressful situation. Released on February 20, 2012 http://fvideo.diet.com/SpafinderRestore.mov 00000000344 Mon, 20 Feb 2012 00:00:00 -0500 no 07:00 yoga, beginner, erica, how to, relax, stress, twist, spine twist, pigeon Diet.com Video Learn how to stretch your hip flexors with this beginner stretching progression. Released on February 16, 2012 Learn how to stretch your hip flexors with this beginner stretching progression. Released on February 16, 2012 http://fvideo.diet.com/HipFlexor.mov 00000000343 Thu, 16 Feb 2012 00:00:00 -0500 no 3;00 fitness, stretch, stretching, hip flexor, jessica bergenfield, beginner Diet.com Video Try this Pilates abs sequence using a foam roller at home. This video features an intermediate Pilates ab series with Lisa Johnson and Sarah Dussault. Released on February 06, 2012 Try this Pilates abs sequence using a foam roller at home. This video features an intermediate Pilates ab series with Lisa Johnson and Sarah Dussault. Released on February 06, 2012 http://fvideo.diet.com/LJAbs.mov 00000000342 Mon, 06 Feb 2012 00:00:00 -0500 no 00:00 Pilates, Abs, Lisa Johnson, Core, Obliques Diet.com Video Do you only have one pair of dumbbells at home for your workouts? Try this fat burning tri-set routine today! This video features 3 moves with one set of dumbbells. Released on January 30, 2012 Do you only have one pair of dumbbells at home for your workouts? Try this fat burning tri-set routine today! This video features 3 moves with one set of dumbbells. Released on January 30, 2012 http://fvideo.diet.com/TriSet.mov 00000000341 Mon, 30 Jan 2012 00:00:00 -0500 no 4:00 fitness, total body, tri set, stephen cabral, back, butt shoulders, biceps Diet.com Video Try these easy beginner hamstring stretches to increase flexibility. Released on January 23, 2012 Try these easy beginner hamstring stretches to increase flexibility. Released on January 23, 2012 http://fvideo.diet.com/Hamstring_Stetching.mov 00000000340 Mon, 23 Jan 2012 00:00:00 -0500 no 3:00 stretching, stretches, hamstring, hamstrings, legs, beginner Diet.com Video Try this ab exercise using a foam roller. This video features Stephen Cabral. Released on January 16, 2012 Try this ab exercise using a foam roller. This video features Stephen Cabral. Released on January 16, 2012 http://fvideo.diet.com/AbFoamRoller.mov 00000000339 Mon, 16 Jan 2012 00:00:00 -0500 no 3:00 foam roller, ab exercise, easy, beginner, simple, new abdominals, crunch Diet.com Video Try this total body sequence consisting of just 2 moves the next time you go to the gym! This video features Jessica Bergenfield. Released on January 09, 2012 Try this total body sequence consisting of just 2 moves the next time you go to the gym! This video features Jessica Bergenfield. Released on January 09, 2012 http://fvideo.diet.com/TotalBody2Moves.mov 00000000338 Mon, 09 Jan 2012 00:00:00 -0500 no 4:00 total body, dumbbells, jessica bergenfield, strength training, pushups Diet.com Video Many people perform the lunge exercise incorrectly. Make sure you are working the glutes and hamstrings with this tip! Released on January 03, 2012 Many people perform the lunge exercise incorrectly. Make sure you are working the glutes and hamstrings with this tip! Released on January 03, 2012 http://fvideo.diet.com/WalkingLunges.mov 00000000337 Tue, 03 Jan 2012 00:00:00 -0500 no 4:00 fitness, glute, butt, lunge, how to, stephen cabral, lower body, hamstring Diet.com Video Lift and tone your backside with this simple static lower back and glutes ball exercise. Released on December 27, 2011 Lift and tone your backside with this simple static lower back and glutes ball exercise. Released on December 27, 2011 http://fvideo.diet.com/StaticButt2.mov 00000000336 Tue, 27 Dec 2011 00:00:00 -0500 no 5:02 lower back, glutes, back, posterior chain, stephen cabral, ball workout Diet.com Video Check out diet.com's top 5 fitness videos of 2011. Released on December 19, 2011 Check out diet.com's top 5 fitness videos of 2011. Released on December 19, 2011 http://fvideo.diet.com/yearend2.mov 00000000335 Mon, 19 Dec 2011 00:00:00 -0500 no 4:00 best, videos, 2011, review, recap Diet.com Video Looking to see what all the buzz about Barre workouts is? Try this at home inner thigh barre workout featuring Lauren Hefez and Sarah Dussault. Released on December 12, 2011 Looking to see what all the buzz about Barre workouts is? Try this at home inner thigh barre workout featuring Lauren Hefez and Sarah Dussault. Released on December 12, 2011 http://fvideo.diet.com/BarWorkout.mov 00000000334 Mon, 12 Dec 2011 00:00:00 -0500 no 5:00 barre workout, bar workout, barre, workout, fitness, ballet, bar method Diet.com Video A simple and delicious dessert for the holidays. Ingredients: 1 thinkThin bar, heated caramel, and almonds. Heat caramel for 10 minutes. Pour the caramel over the bars, and sprinkle almonds. An evening delight! Released on December 07, 2011 A simple and delicious dessert for the holidays. Ingredients: 1 thinkThin bar, heated caramel, and almonds. Heat caramel for 10 minutes. Pour the caramel over the bars, and sprinkle almonds. An evening delight! Released on December 07, 2011 http://fvideo.diet.com/CaramelCrunch.mov 00000000333 Wed, 07 Dec 2011 00:00:00 -0500 no 00:00 easy and simple dessert recipe protein bars almonds caramel healthy snack recipes healthy snacks gluten free recipes gluten free recipe weight management weight wellness weight loss low calorie all natural healthy natural organic eating cooking Lizanne Falsetto Lizanne Naturally thinkThin business moms moms on the go moms mom Diet.com Video Try this 4-minute workout using a stepper at the gym or in your own home. This workout features two of Jessica Bergenfield's favorite lower body moves. These moves will work your core, glutes, hips, hamstrings, quads and abs. Released on December 05, 2011 Try this 4-minute workout using a stepper at the gym or in your own home. This workout features two of Jessica Bergenfield's favorite lower body moves. These moves will work your core, glutes, hips, hamstrings, quads and abs. Released on December 05, 2011 http://fvideo.diet.com/Step_Workout.mov 00000000332 Mon, 05 Dec 2011 00:00:00 -0500 no 5:00 step, bootcamp, lower body, butt, glutes, Jessica Bergenfield Diet.com Video Try this lower body yoga sequence. Released on November 28, 2011 Try this lower body yoga sequence. Released on November 28, 2011 http://fvideo.diet.com/LowerBodyYoga.mov 00000000331 Mon, 28 Nov 2011 00:00:00 -0500 no 5:00 yoga, lower body, strength, strong, power, power yoga, erica Diet.com Video Here is a recipe handed down to Lizanne from her Grandmother. Stuffed Italian Mushrooms was her Grandma's favorite recipe. Delicious portobello mushrooms, sweet Italian sausage, basil, garlic, pine nuts, and Worcester sauce. Share it with the favorite people in your life! Simple and delicious. Enjoy! Released on November 23, 2011 Here is a recipe handed down to Lizanne from her Grandmother. Stuffed Italian Mushrooms was her Grandma's favorite recipe. Delicious portobello mushrooms, sweet Italian sausage, basil, garlic, pine nuts, and Worcester sauce. Share it with the favorite people in your life! Simple and delicious. Enjoy! Released on November 23, 2011 http://fvideo.diet.com/StuffedMushrooms.mov 00000000330 Wed, 23 Nov 2011 00:00:00 -0500 no 4:00 Thansksgiving, protein bars, mushroom, recipe, healthy recipes, healthy snacks, weight management, weight, wellness, weight loss, low calorie, all natural, healthy, natural, organic, eating, cooking, Lizanne Falsetto Lizanne Naturally, thinkThin, business moms moms on the go moms mom Diet.com Video Try this 4-minute Thanksgiving Tabata Workout before your big meal! Released on November 21, 2011 Try this 4-minute Thanksgiving Tabata Workout before your big meal! Released on November 21, 2011 http://fvideo.diet.com/Thanksgiving_Tabata.mov 00000000329 Mon, 21 Nov 2011 00:00:00 -0500 no 4:00 tabata, workout, 4-minute, world's fastest workout Diet.com Video Join Erica and Sarah in this power Yoga ab workout. Released on November 16, 2011 Join Erica and Sarah in this power Yoga ab workout. Released on November 16, 2011 http://fvideo.diet.com/Erica_power_abs.mov 00000000328 Wed, 16 Nov 2011 00:00:00 -0500 no 7:50 ab workout, abs workout, abs, ab, fitness, yoga, power yoga, strength Diet.com Video Get free shipping and 20% off Lizanne's delicious protein bars http://www.diet.com/tracking/hitcnt.php?affid=2997&mode=2 thinkThin Fig Crunch Dessert Recipe Full Ingredient List: 1) 12 Sliced Figs 2) Port Wine 3) 1 thinkThin Crunch Bar 4) Frozen Raspberries 5) Sliced Almonds 6) Fresh Mint Directions: Marinate Figs in wine for 3 hours. In a serving glass, layer pieces of your favorite thinkThin crunch bar upon the marinated figs. Layer in frozen raspberries, sprinkle with sliced almonds, and top with fresh mint. Share your Fig Crunch Dessert with your loved ones for the holidays. Released on November 09, 2011 Get free shipping and 20% off Lizanne's delicious protein bars http://www.diet.com/tracking/hitcnt.php?affid=2997&mode=2 thinkThin Fig Crunch Dessert Recipe Full Ingredient List: 1) 12 Sliced Figs 2) Port Wine 3) 1 thinkThin Crunch Bar 4) Frozen Raspberries 5) Sliced Almonds 6) Fresh Mint Directions: Marinate Figs in wine for 3 hours. In a serving glass, layer pieces of your favorite thinkThin crunch bar upon the marinated figs. Layer in frozen raspberries, sprinkle with sliced almonds, and top with fresh mint. Share your Fig Crunch Dessert with your loved ones for the holidays. Released on November 09, 2011 http://fvideo.diet.com/Fig_Crunch_Dessert.mov 00000000326 Wed, 09 Nov 2011 00:00:00 -0500 no 4:00 thinkThin portable nutrition gluten free vegan lizanne falsetto high protein fruit and nut bars fruit & nut bars fruit and nut crunch bars Diet.com Video Tone up your butt, hamstrings and abs with this ball exercise instructional video. This video features Sarah Dussault and Jessica Bergenfield. Released on November 07, 2011 Tone up your butt, hamstrings and abs with this ball exercise instructional video. This video features Sarah Dussault and Jessica Bergenfield. Released on November 07, 2011 http://fvideo.diet.com/Jess_BallWorkout.mov 00000000325 Mon, 07 Nov 2011 00:00:00 -0500 no 4:00 ball, exercise ball, thighs, hamstrings, hamstring, abs, beginner, workout, fitness, jessica bergenfield Diet.com Video Do this sequence 3-5 times to warm up for a longer yoga workout or on its own to get your blood flowing in the morning. Released on October 31, 2011 Do this sequence 3-5 times to warm up for a longer yoga workout or on its own to get your blood flowing in the morning. Released on October 31, 2011 http://fvideo.diet.com/Sun_Salutation.mov 00000000324 Mon, 31 Oct 2011 00:00:00 -0400 no 4:00 yoga, sun salutation, warm up, morning, exercise, fitness, erica bornstein Diet.com Video Learn more about easy health and wellness: http://bit.ly/thinkHealthy Get free shipping and 20% off Lizanne's delicious chocolate protein bars http://bit.ly/thinkDiet Full Ingredient List: 1) Gluten Free pretzels 2) Chocolate Sauce 3) Caramel **FOLLOW thinkThin for discounts and specials** Facebook -- http://www.facebook.com/thinkproducts Twitter -- http://www.twitter.com/thinkproducts Lizanne Falsetto, the CEO of thinkThin's all natural protein bars and mother of two, shows how make a delicious, easy, and quick high protein, low sugar snack that is Gluten Free: Chocolate Caramel Gluten Free Pretzels. Teaching that portable nutrition is key in achieving weight wellness and a life well lived. Released on October 26, 2011 Learn more about easy health and wellness: http://bit.ly/thinkHealthy Get free shipping and 20% off Lizanne's delicious chocolate protein bars http://bit.ly/thinkDiet Full Ingredient List: 1) Gluten Free pretzels 2) Chocolate Sauce 3) Caramel **FOLLOW thinkThin for discounts and specials** Facebook -- http://www.facebook.com/thinkproducts Twitter -- http://www.twitter.com/thinkproducts Lizanne Falsetto, the CEO of thinkThin's all natural protein bars and mother of two, shows how make a delicious, easy, and quick high protein, low sugar snack that is Gluten Free: Chocolate Caramel Gluten Free Pretzels. Teaching that portable nutrition is key in achieving weight wellness and a life well lived. Released on October 26, 2011 http://fvideo.diet.com/ChocolatePretzels.mov 00000000323 Wed, 26 Oct 2011 00:00:00 -0400 no 4:00 thinkThin, chocolate, dessert, gluten free, pretzels, caramel Diet.com Video Rebounding is a great low impact exercise to boost your immunity and lower high blood pressure this winter! All you need is a mini trampoline and start bouncing. This video features Stephen Cabral and Sarah Dussault. Released on October 24, 2011 Rebounding is a great low impact exercise to boost your immunity and lower high blood pressure this winter! All you need is a mini trampoline and start bouncing. This video features Stephen Cabral and Sarah Dussault. Released on October 24, 2011 http://fvideo.diet.com/Rebounding.mov 00000000322 Mon, 24 Oct 2011 00:00:00 -0400 no 4:00 rebounding, cardio, aerobic, workout, exercise, trampoline, mini, stephen cabral Diet.com Video Looking for a quick interval that will help burn fat at the end of your strength training routine? Try this mountain climber - frog jump combination to give your workout a boost in the fat burn department. Released on October 17, 2011 Looking for a quick interval that will help burn fat at the end of your strength training routine? Try this mountain climber - frog jump combination to give your workout a boost in the fat burn department. Released on October 17, 2011 http://fvideo.diet.com/FatB_Interval.mov 00000000321 Mon, 17 Oct 2011 00:00:00 -0400 no 4:00 mountain climber, interval, cardio, fat burn, workout, fitness, exercise, stephen cabral Diet.com Video Strengthen your back with an assisted chin up or pull up with Stephen Cabral. This video requires a 2-inch elastic band. Released on October 10, 2011 Strengthen your back with an assisted chin up or pull up with Stephen Cabral. This video requires a 2-inch elastic band. Released on October 10, 2011 http://fvideo.diet.com/PullupChinUp.mov 00000000320 Mon, 10 Oct 2011 00:00:00 -0400 no 5:05 pull up, chin up, strength training, strength, back, exercise, move Diet.com Video Get free shipping and 20% off Lizanne's delicious chocolate protein bars http://www.diet.com/tracking/hitcnt.php?affid=2997&mode=2 Follow thinkThin for constant discounts and specials: Facebook -- http://www.facebook.com/thinkproducts Twitter -- http://www.twitter.com/thinkproducts Lizanne Falsetto, the CEO of thinkThin's all natural high protein bars, shows you how to make this quick and easy hummus recipe. Full of protein and perfect with fresh veggies, this homemade dip is sure to please any mom on the go and it's another great recipe for kids. Lizanne Naturally features portable nutrition, a key ingredient in weight wellness and a life well lived. Released on October 05, 2011 Get free shipping and 20% off Lizanne's delicious chocolate protein bars http://www.diet.com/tracking/hitcnt.php?affid=2997&mode=2 Follow thinkThin for constant discounts and specials: Facebook -- http://www.facebook.com/thinkproducts Twitter -- http://www.twitter.com/thinkproducts Lizanne Falsetto, the CEO of thinkThin's all natural high protein bars, shows you how to make this quick and easy hummus recipe. Full of protein and perfect with fresh veggies, this homemade dip is sure to please any mom on the go and it's another great recipe for kids. Lizanne Naturally features portable nutrition, a key ingredient in weight wellness and a life well lived. Released on October 05, 2011 http://fvideo.diet.com/Hummus.mov 00000000319 Wed, 05 Oct 2011 00:00:00 -0400 no 2:25 Lizanne Naturally, Recipe, hummus, thinkthin Diet.com Video New to yoga? Try this hip opening sequence 2-3 times a week if you sit at a desk all day or are an avid runner. This video features mountain pose, downward dog, rag doll, pigeon and low lunge. Released on October 03, 2011 New to yoga? Try this hip opening sequence 2-3 times a week if you sit at a desk all day or are an avid runner. This video features mountain pose, downward dog, rag doll, pigeon and low lunge. Released on October 03, 2011 http://fvideo.diet.com/HipOpeningyoga.mov 00000000318 Mon, 03 Oct 2011 00:00:00 -0400 no 6:40 yoga, beginners, beginner, hip, hips, hamstrings, runners, runner, running, moutain, rag doll, pigeon, lunge, downward dog Diet.com Video Try this shoulder toning exercise the next time you strength train at the gym. All you need are a pair of light weight dumbbells, between 5 and 10 lbs each. Released on September 26, 2011 Try this shoulder toning exercise the next time you strength train at the gym. All you need are a pair of light weight dumbbells, between 5 and 10 lbs each. Released on September 26, 2011 http://fvideo.diet.com/ShoulderShapeUp.mov 00000000317 Mon, 26 Sep 2011 00:00:00 -0400 no 3:00 shoulder, exercise, deltoids, dumbbells, stephen cabral Diet.com Video Lizanne Naturally and Diet.com Subscribers: Get free shipping and 20% off Lizanne's delicious chocolate protein bars: http://bit.ly/thinkDiet Lizanne Falsetto, mother of two and CEO of thinkThin's all natural, sugar free protein bars, shows off her homemade Italian heritage in this delicious Bella Bruschetta recipe. Her show, Lizanne Naturally, focuses on easy portable nutrition, a key ingredient in a life lived well. Follow thinkThin for constant discounts and specials: Facebook -- http://www.facebook.com/thinkproducts ; Twitter -- http://www.twitter.com/thinkproducts ; This video has been paid for by thinkThin Released on September 21, 2011 Lizanne Naturally and Diet.com Subscribers: Get free shipping and 20% off Lizanne's delicious chocolate protein bars: http://bit.ly/thinkDiet Lizanne Falsetto, mother of two and CEO of thinkThin's all natural, sugar free protein bars, shows off her homemade Italian heritage in this delicious Bella Bruschetta recipe. Her show, Lizanne Naturally, focuses on easy portable nutrition, a key ingredient in a life lived well. Follow thinkThin for constant discounts and specials: Facebook -- http://www.facebook.com/thinkproducts ; Twitter -- http://www.twitter.com/thinkproducts ; This video has been paid for by thinkThin Released on September 21, 2011 http://fvideo.diet.com/Bruchetta.mov 00000000316 Wed, 21 Sep 2011 00:00:00 -0400 no 3:00 thinkthin, bella bruschetta, bruschetta, lizanne naturally, recipe Diet.com Video Looking to try yoga but still a beginner? Loosen up your chest and back with this beginners yoga sequence that will release tension in your chest and back. This sequence will help improve your posture as well. This video features Yoga Expert Erica Bornstein and Sarah Dussault. Released on September 19, 2011 Looking to try yoga but still a beginner? Loosen up your chest and back with this beginners yoga sequence that will release tension in your chest and back. This sequence will help improve your posture as well. This video features Yoga Expert Erica Bornstein and Sarah Dussault. Released on September 19, 2011 http://fvideo.diet.com/EricaYoga2.mov 00000000315 Mon, 19 Sep 2011 00:00:00 -0400 no 7:00 Yoga, Beginner, Beginners, chest, back, sequence, erica, diethealth, diet.com, video, pilates, posture, tension, release cat cow bridge spinal twist Diet.com Video In a workout rut? Need to bust a plateau? Try this bicep drop set exercise called Running The Rack. It will challenge you biceps beyond their comfort level! This video features Stephen Cabral and Sarah Dussault. Released on September 12, 2011 In a workout rut? Need to bust a plateau? Try this bicep drop set exercise called Running The Rack. It will challenge you biceps beyond their comfort level! This video features Stephen Cabral and Sarah Dussault. Released on September 12, 2011 http://fvideo.diet.com/RunningRack.mov 00000000314 Mon, 12 Sep 2011 00:00:00 -0400 no 5:30 upper body, arms, drop set, arm, weight lifting, bicep curl, stephen cabral Diet.com Video Get free shipping and 20% off Lizanne's delicious protein bars: http://bit.ly/thinkDiet For this one, grab the kids and bake together in the kitchen for Gluten Free Pizza night! Ingredients: Gluten Free Pizza Crust Olive Oil Tomato Sauce Pinch of Salt Basil Rosemary Garlic Mozzerella Cheese Pepperoni Lizanne Falsetto, the CEO of thinkThin's all natural, sugar free protein bars and mother of two, shows you how to make delicious Gluten Free Pizza and turn cooking with the kids into a weekly ritual. Her show, Lizanne Naturally, focuses on easy portable nutrition as the key in achieving weight wellness, an ingredient of a life lived well. Follow thinkThin for constant discounts and specials: Facebook -- http://www.facebook.com/thinkproducts ; Twitter -- http://www.twitter.com/thinkproducts ; This video has been paid for by thinkThin Released on September 07, 2011 Get free shipping and 20% off Lizanne's delicious protein bars: http://bit.ly/thinkDiet For this one, grab the kids and bake together in the kitchen for Gluten Free Pizza night! Ingredients: Gluten Free Pizza Crust Olive Oil Tomato Sauce Pinch of Salt Basil Rosemary Garlic Mozzerella Cheese Pepperoni Lizanne Falsetto, the CEO of thinkThin's all natural, sugar free protein bars and mother of two, shows you how to make delicious Gluten Free Pizza and turn cooking with the kids into a weekly ritual. Her show, Lizanne Naturally, focuses on easy portable nutrition as the key in achieving weight wellness, an ingredient of a life lived well. Follow thinkThin for constant discounts and specials: Facebook -- http://www.facebook.com/thinkproducts ; Twitter -- http://www.twitter.com/thinkproducts ; This video has been paid for by thinkThin Released on September 07, 2011 http://fvideo.diet.com/PizzaNight.mov 00000000313 Wed, 07 Sep 2011 00:00:00 -0400 no 4:00 gluten free, pizza, recipe, thinkthin, lizanne naturally Diet.com Video Stressed about going back to school? Try this yoga sequence to stretch your neck and shoulders, a common place we hold on to stress. This video features Erica Bornstein and Sarah Dussault. Released on August 29, 2011 Stressed about going back to school? Try this yoga sequence to stretch your neck and shoulders, a common place we hold on to stress. This video features Erica Bornstein and Sarah Dussault. Released on August 29, 2011 http://fvideo.diet.com/BackToSchoolStretch.mov 00000000312 Mon, 29 Aug 2011 00:00:00 -0400 no 6:30 yoga, stretching, stretches, erica bornstein, back to school Diet.com Video Get free shipping and 20% off Lizanne's delicious protein bars: http://bit.ly/thinkDiet See the full list of ingredients and other recipes here: http://bit.ly/np2Di4 **FOLLOW/LIKE us for discounts and free delicious products** Facebook -- http://www.facebook.com/thinkproducts Twitter -- http://www.twitter.com/thinkproducts Foodie and portable nutrition expert Lizanne Falsetto, CEO of those delicious thinkThin chocolate bars, shows you another great recipe in under a minute. Perfection Parfait is perfect for those days that are less than ... perfect. When you wake up late or need to grab something quick in between putting out fires, this is a delicious healthy snack that still makes you feel like you're rewarding yourself. I also throw this together when I have a craving for something sweet and indulgent. Put it in a beautiful wine glass and you've got a "Hey, I'm worth it" delight that's light and nutritious! Released on August 24, 2011 Get free shipping and 20% off Lizanne's delicious protein bars: http://bit.ly/thinkDiet See the full list of ingredients and other recipes here: http://bit.ly/np2Di4 **FOLLOW/LIKE us for discounts and free delicious products** Facebook -- http://www.facebook.com/thinkproducts Twitter -- http://www.twitter.com/thinkproducts Foodie and portable nutrition expert Lizanne Falsetto, CEO of those delicious thinkThin chocolate bars, shows you another great recipe in under a minute. Perfection Parfait is perfect for those days that are less than ... perfect. When you wake up late or need to grab something quick in between putting out fires, this is a delicious healthy snack that still makes you feel like you're rewarding yourself. I also throw this together when I have a craving for something sweet and indulgent. Put it in a beautiful wine glass and you've got a "Hey, I'm worth it" delight that's light and nutritious! Released on August 24, 2011 http://fvideo.diet.com/PerfectParfait.mov 00000000311 Wed, 24 Aug 2011 00:00:00 -0400 no 3:30 parfait parfait recipe diet snack diet snacks healthy diet snacks healthy recipes 
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sugar free low calorie snacks low carb snacks weight loss snacks quick snack recipes quick diet Diet.com Video http://diet.com Looking to firm and tone your lower body with a new Pilates routine? Follow along with Hanneke and Sarah as you use your legs. Released on August 22, 2011 http://diet.com Looking to firm and tone your lower body with a new Pilates routine? Follow along with Hanneke and Sarah as you use your legs. Released on August 22, 2011 http://fvideo.diet.com/hanneke_legs.mov 00000000310 Mon, 22 Aug 2011 00:00:00 -0400 no 4:02 pilates, lower body, legs, hanneke, thighs, inner thighs, butt, glutes Diet.com Video Strengthen your chest and back with these two total body toning moves. This video features Stephen Cabral and Sarah Dussault. Complete each move 12-20 times for 1 set. Use 10-15 lbs. Released on August 15, 2011 Strengthen your chest and back with these two total body toning moves. This video features Stephen Cabral and Sarah Dussault. Complete each move 12-20 times for 1 set. Use 10-15 lbs. Released on August 15, 2011 http://fvideo.diet.com/ChestBackExercises.mov 00000000309 Mon, 15 Aug 2011 00:00:00 -0400 no 4:32 chest, back, upper body, lower body, chest press, shoulder squeeze, lunge, strength, Kaiser Diet.com Video Get free shipping and 20% off Lizanne's delicious protein bars:http://bit.ly/thinkDiet For more yummy fun, make this Orange Smoothie recipe with your kids! Ingredients: 1) Ice 2) Orange Juice 3) Fresh Strawberries 4) Bananas 5) Honey Lizanne Falsetto, the CEO of thinkThin's all natural, sugar free protein bars and mother of two, shows how you can make that delicious Orange Julius drink you used to get at the mall into a healthier, low sugar breakfast treat or afternoon snack. Lizanne Naturally focuses on easy portable nutrition as a key in achieving weight wellness and a life well lived. Follow thinkThin for constant discounts and specials: Facebook -- http://www.facebook.com/thinkproducts ; Twitter -- http://www.twitter.com/thinkproducts ; This video has been paid for by thinkThin. Released on August 10, 2011 Get free shipping and 20% off Lizanne's delicious protein bars:http://bit.ly/thinkDiet For more yummy fun, make this Orange Smoothie recipe with your kids! Ingredients: 1) Ice 2) Orange Juice 3) Fresh Strawberries 4) Bananas 5) Honey Lizanne Falsetto, the CEO of thinkThin's all natural, sugar free protein bars and mother of two, shows how you can make that delicious Orange Julius drink you used to get at the mall into a healthier, low sugar breakfast treat or afternoon snack. Lizanne Naturally focuses on easy portable nutrition as a key in achieving weight wellness and a life well lived. Follow thinkThin for constant discounts and specials: Facebook -- http://www.facebook.com/thinkproducts ; Twitter -- http://www.twitter.com/thinkproducts ; This video has been paid for by thinkThin. Released on August 10, 2011 http://fvideo.diet.com/OrangeJoyous.mov 00000000308 Wed, 10 Aug 2011 00:00:00 -0400 no 4:00 Orange smoothie, recipe for smoothie, smoothie recipe, how to make a smoothie, smoothie recipes, smoothie recipes for kids, orange smoothie recipe, fresh fruit smoothie recipes, smoothie recipe healthy, easy smoothie recipes, all natural protein bars, sugar free protein bars, gluten free protein bars, natural protein bars, protein bars Diet.com Video Improve your posture and strengthen your back with this upper back exercise featuring Pilates movements. This video is suitable for beginners and features the breast stroke prep. Released on August 08, 2011 Improve your posture and strengthen your back with this upper back exercise featuring Pilates movements. This video is suitable for beginners and features the breast stroke prep. Released on August 08, 2011 http://fvideo.diet.com/BetterPosture.mov 00000000307 Mon, 08 Aug 2011 00:00:00 -0400 no 5:00 upper back, pilates, exercise, posture, back, slouch, beginner, fitness Diet.com Video Challenge yourself with this advanced complete abs and upper body exercise, Dive bomber spidermans. This move combines the dive bomber pushup and spiderman plank crunch. Do this move 8-12 times. Released on August 01, 2011 Challenge yourself with this advanced complete abs and upper body exercise, Dive bomber spidermans. This move combines the dive bomber pushup and spiderman plank crunch. Do this move 8-12 times. Released on August 01, 2011 http://fvideo.diet.com/Divebomber.mov 00000000306 Mon, 01 Aug 2011 00:00:00 -0400 no 4:00 abs, dive bomber, pushup, advanced, upper body, chest Diet.com Video Get free shipping and 20% off Lizanne's delicious protein bars: http://bit.ly/thinkDiet For more yummy fun, cook this recipe with your kids! Ingredients: 1) Lean Ground Turkey (1/2 lb) 2) Milk 3) Gluten Free bread crumbs 4) 1 egg 5) Fresh Parsley 6) Tomato Sauce 7) Salt and pepper 8) Garlic 9) Grated Parmesan cheese Lizanne Falsetto, the CEO of thinkThin's all natural protein bars and mother of two, shows how you can turn turkey into an easy, delicious, gluten free meatball delight; great for a high protein, low sugar snack. Teaching that portable nutrition is key in achieving weight wellness and a life well lived. Follow thinkThin for constant discounts and specials: Facebook -- http://www.facebook.com/thinkproducts Twitter -- http://www.twitter.com/thinkproducts This video is a paid sponsorship from thinkThin. Released on July 27, 2011 Get free shipping and 20% off Lizanne's delicious protein bars: http://bit.ly/thinkDiet For more yummy fun, cook this recipe with your kids! Ingredients: 1) Lean Ground Turkey (1/2 lb) 2) Milk 3) Gluten Free bread crumbs 4) 1 egg 5) Fresh Parsley 6) Tomato Sauce 7) Salt and pepper 8) Garlic 9) Grated Parmesan cheese Lizanne Falsetto, the CEO of thinkThin's all natural protein bars and mother of two, shows how you can turn turkey into an easy, delicious, gluten free meatball delight; great for a high protein, low sugar snack. Teaching that portable nutrition is key in achieving weight wellness and a life well lived. Follow thinkThin for constant discounts and specials: Facebook -- http://www.facebook.com/thinkproducts Twitter -- http://www.twitter.com/thinkproducts This video is a paid sponsorship from thinkThin. Released on July 27, 2011 http://fvideo.diet.com/TurkeyMeatballs.mov 00000000305 Wed, 27 Jul 2011 00:00:00 -0400 no 2:25 "gluten free turkey meatballs" "recipe for turkey meatballs" "turkey meatballs" "gluten free meatballs" "meatball recipes" "turkey meatball recipes" "lizanne naturally" "think products" thinkthin "think thin bars" "healthy meatball recipe" "meatball recipe" "meatballs recipe" "simple meatball recipe" "how to make turkey meatballs" Diet.com Video Get a flatter looking and stronger stomach with the Pilates blueprint move, the 100! This video features Hanneke and Sarah Dussault Released on July 25, 2011 Get a flatter looking and stronger stomach with the Pilates blueprint move, the 100! This video features Hanneke and Sarah Dussault Released on July 25, 2011 http://fvideo.diet.com/OneHundred.mov 00000000304 Mon, 25 Jul 2011 00:00:00 -0400 no 3:00 Pilates, Hanneke, Abs, 100s, one hundred, beginner, core, abdominals Diet.com Video Spice up your routine with this lower body TRX butt toning move. Don't have a TRX? Don't worry. We've got you covered. This move is advanced. Released on July 19, 2011 Spice up your routine with this lower body TRX butt toning move. Don't have a TRX? Don't worry. We've got you covered. This move is advanced. Released on July 19, 2011 http://fvideo.diet.com/TRXLowerBody.mov 00000000303 Tue, 19 Jul 2011 00:00:00 -0400 no 4:00 TRX, lower body, butt, thighs, advanced, exercise, strength training Diet.com Video Join MTV personality Tyler Duckworth for a Plyometric workout! Released on July 11, 2011 Join MTV personality Tyler Duckworth for a Plyometric workout! Released on July 11, 2011 http://fvideo.diet.com/TylerPower.mov 00000000302 Mon, 11 Jul 2011 00:00:00 -0400 no 5:00 Plyometrics, workout, fitness, Tyler Duckworth Diet.com Video Just in time for summer, get your arms in top shape for wearing tank tops and showing off your sculpted and toned shoulders! All you need is a pair of dumbbells 5-10 lbs and get started. Do all three raises for 10 reps, without rest in between. After you have finished all 3, rest for 1 minute and repeat 2 more times. This video features Stephen Cabral and Sarah Dussault. Released on July 05, 2011 Just in time for summer, get your arms in top shape for wearing tank tops and showing off your sculpted and toned shoulders! All you need is a pair of dumbbells 5-10 lbs and get started. Do all three raises for 10 reps, without rest in between. After you have finished all 3, rest for 1 minute and repeat 2 more times. This video features Stephen Cabral and Sarah Dussault. Released on July 05, 2011 http://fvideo.diet.com/SexyTankTopArms.mov 00000000301 Tue, 05 Jul 2011 00:00:00 -0400 no 4:00 arms, shoulders, arm workout, upper body, exercises, fitness Diet.com Video Ever wondered how the starts of MTV Challenge Rivals get in shape for filming the competitions? Tyler Duckworth shows you his top tips to getting in competition shape! These moves feature a plyometric power workout. Released on June 27, 2011 Ever wondered how the starts of MTV Challenge Rivals get in shape for filming the competitions? Tyler Duckworth shows you his top tips to getting in competition shape! These moves feature a plyometric power workout. Released on June 27, 2011 http://fvideo.diet.com/TylerPowerChallenge.mov 00000000300 Mon, 27 Jun 2011 00:00:00 -0400 no 6:00 mtv, challenge, power, workout, tyler duckworth, plyometrics Diet.com Video Follow along with Tyler Duckworth from Real World and MTV's Challenge as he shows Sarah how to prepare for a Challenge! Released on June 22, 2011 Follow along with Tyler Duckworth from Real World and MTV's Challenge as he shows Sarah how to prepare for a Challenge! Released on June 22, 2011 http://fvideo.diet.com/MTVChallenge.mov 00000000299 Wed, 22 Jun 2011 00:00:00 -0400 no 6:00 tyler duckworth, workout, mtv, mtv challenge Diet.com Video Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! Released on June 13, 2011 Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! Released on June 13, 2011 http://fvideo.diet.com/CardioPilates.mov 00000000298 Mon, 13 Jun 2011 00:00:00 -0400 no 6:30 Pilates, Cardio, Cassey, Routine Diet.com Video Tighten Up Your Tush With This Pilates Butt Toning workout video. This video features 3 of the top butt toning exercises. Enjoy! Released on June 06, 2011 Tighten Up Your Tush With This Pilates Butt Toning workout video. This video features 3 of the top butt toning exercises. Enjoy! Released on June 06, 2011 http://fvideo.diet.com/ButtPilates.mov 00000000297 Mon, 06 Jun 2011 00:00:00 -0400 no 6:00 Pilates, Butt, Workout, Exercise, Glutes Diet.com Video Get rid of your muffin top or love handles with this oblique Pilates workout routine featuring Cassey Ho and Sarah Dussault. Released on May 31, 2011 Get rid of your muffin top or love handles with this oblique Pilates workout routine featuring Cassey Ho and Sarah Dussault. Released on May 31, 2011 http://fvideo.diet.com/MuffinTops.mov 00000000296 Tue, 31 May 2011 00:00:00 -0400 no 7:00 Pilates, Abs, Obliques, Core, Love Handles, Workout, Cassey Ho Diet.com Video Want a killer ab workout using the Pilates method? Here are 3 of the top Pilates abs moves featuring Cassey Ho. Enjoy! Released on May 23, 2011 Want a killer ab workout using the Pilates method? Here are 3 of the top Pilates abs moves featuring Cassey Ho. Enjoy! Released on May 23, 2011 http://fvideo.diet.com/Top3AbsPilates.mov 00000000295 Mon, 23 May 2011 00:00:00 -0400 no 6:00 abs, workout, Pilates, ab, exercises, Top 3, Cassey Diet.com Video Do you sit at a desk all day? Want definition on your backside? Then try this new exercise! Released on May 16, 2011 Do you sit at a desk all day? Want definition on your backside? Then try this new exercise! Released on May 16, 2011 http://fvideo.diet.com/SingleArmRow.mov 00000000294 Mon, 16 May 2011 00:00:00 -0400 no 3:00 back, exercise, workout, move, arm, row, single arm Diet.com Video Increase the difficulty of your regular lunges by adding a step and some weight! This move is targeted and perfect to add a variation to your strength training routine. This move is intermediate to advanced. Released on May 09, 2011 Increase the difficulty of your regular lunges by adding a step and some weight! This move is targeted and perfect to add a variation to your strength training routine. This move is intermediate to advanced. Released on May 09, 2011 http://fvideo.diet.com/FrontRaisedSplit.mov 00000000293 Mon, 09 May 2011 00:00:00 -0400 no 4:00 lunge, workout, lower body, leg, leg workout, exercise, butt, thigh, inner thigh, hard, difficult Diet.com Video Grab a partner and get working those abs! Stephen and Sarah show you how to get the abs you want in time for the summer! This workout featured 2 moves and is intermediate. You will need a medicine ball and a physio ball! Released on May 02, 2011 Grab a partner and get working those abs! Stephen and Sarah show you how to get the abs you want in time for the summer! This workout featured 2 moves and is intermediate. You will need a medicine ball and a physio ball! Released on May 02, 2011 http://fvideo.diet.com/PartnerAbs.mov 00000000292 Mon, 02 May 2011 00:00:00 -0400 no 5:00 ab workout, abs, ab, exercise, exercises, medicine ball, stephen cabral, back, core, partner, partner exercises, ball Diet.com Video Lean out your lower body by adding some weight and a step to your squats! Released on April 25, 2011 Lean out your lower body by adding some weight and a step to your squats! Released on April 25, 2011 http://fvideo.diet.com/SideStep_Lunge.mov 00000000291 Mon, 25 Apr 2011 00:00:00 -0400 no 3:00 lower body, workout, butt, glutes, thighs, quads, stephen cabral, squat Diet.com Video Are you new to exercise? Try this beginner exercise ball workout video. If you are not a beginner, simply add on some weight! This workout is safe and all you need is a pair of dumbbells and exercise ball. Released on April 18, 2011 Are you new to exercise? Try this beginner exercise ball workout video. If you are not a beginner, simply add on some weight! This workout is safe and all you need is a pair of dumbbells and exercise ball. Released on April 18, 2011 http://fvideo.diet.com/ExerciseBallBeginner.mov 00000000290 Mon, 18 Apr 2011 00:00:00 -0400 no 4:00 beginner, ball workout, exercise, fitness, exercise ball, ball, physio ball Diet.com Video Find out how to get an ab workout without doing a single crunch! *Sponsor: Click Here to Visit the Official Flex Belt Website http://www.diet.com/tracking/hitcnt.php?affid=2929&mode=3 Released on April 11, 2011 Find out how to get an ab workout without doing a single crunch! *Sponsor: Click Here to Visit the Official Flex Belt Website http://www.diet.com/tracking/hitcnt.php?affid=2929&mode=3 Released on April 11, 2011 http://fvideo.diet.com/FlexBelt.mov 00000000289 Mon, 11 Apr 2011 00:00:00 -0400 no 3:00 The Flex Belt, flex belt, ab workout, promo Diet.com Video Tone up your arms, abs and chest in just one exercise! This move features Jess Bergenfield and is ideal for intermediate to advanced fitness people. Released on April 04, 2011 Tone up your arms, abs and chest in just one exercise! This move features Jess Bergenfield and is ideal for intermediate to advanced fitness people. Released on April 04, 2011 http://fvideo.diet.com/PushUp_SideDip.mov 00000000288 Mon, 04 Apr 2011 00:00:00 -0400 no 3:00 abs, core, chest, workout, exercise, total body, jess bergenfield Diet.com Video Shape up your butt this spring with Diet.com video! This butt, thigh, and hamstring workout video features Jessica Bergenfield and Sarah Dussault. Get leaner, tighter legs with these two exercise moves. Curtsy Lunge Sumo Squat - Pile Squat Released on March 28, 2011 Shape up your butt this spring with Diet.com video! This butt, thigh, and hamstring workout video features Jessica Bergenfield and Sarah Dussault. Get leaner, tighter legs with these two exercise moves. Curtsy Lunge Sumo Squat - Pile Squat Released on March 28, 2011 http://fvideo.diet.com/JessB_ButtShapeUp.mov 00000000287 Mon, 28 Mar 2011 00:00:00 -0400 no 3:00 butt workout, jessica bergenfield, exercise video, workout, fitness, glutes, butt, squat, lunge Diet.com Video As leaders of tea innovation, the folks at family-owned Bigelow Tea know how important it is to continue to create products that will improve your life. Their Herb Plus tea beverages do just that, combining Bigelow's soothing and delicious tea flavors with the added nutrition value of vitamins, probiotics and natural herbs. Released on March 21, 2011 As leaders of tea innovation, the folks at family-owned Bigelow Tea know how important it is to continue to create products that will improve your life. Their Herb Plus tea beverages do just that, combining Bigelow's soothing and delicious tea flavors with the added nutrition value of vitamins, probiotics and natural herbs. Released on March 21, 2011 http://fvideo.diet.com/BigelowHerb.mov 00000000286 Mon, 21 Mar 2011 00:00:00 -0400 no 11:00 Bigelow, Herb, Tea, Plus, Antioxidant, Promo Diet.com Video Follow along in this full length Pilates abs workout video featuring Cassey. This video is suitable for beginners, hard enough for advanced athletes and requires no equipment at all. Enjoy this Pilates Core Workout. Released on March 07, 2011 Follow along in this full length Pilates abs workout video featuring Cassey. This video is suitable for beginners, hard enough for advanced athletes and requires no equipment at all. Enjoy this Pilates Core Workout. Released on March 07, 2011 http://fvideo.diet.com/PilatesAbs_Cassey.mov 00000000285 Mon, 07 Mar 2011 00:00:00 -0500 no 8:00 Pilates, Abs, Workout, Core, Ab, Stomach, Flat, Fitness, Exercise, Yoga, Cassey, Pilates, PopPilates, DietHealth, Sarah, Video, Free, Full, Length Women Woman Girl Tone Lose Weight Diet.com Video Get a leg slimming Pilates workout with Cassey! This Pilates workout video will help slim your inner thighs creating thinner looking legs. Released on February 28, 2011 Get a leg slimming Pilates workout with Cassey! This Pilates workout video will help slim your inner thighs creating thinner looking legs. Released on February 28, 2011 http://fvideo.diet.com/PilatesLegs2.mov 00000000284 Mon, 28 Feb 2011 00:00:00 -0500 no 8:00 Pilates, Legs, Slim, lean, tone, inner thigh, workout, fitness Diet.com Video How strong do you think you are? Try the Texas Pushup challenge with Mike D'Angelo and Sarah Dussault to find out! Get a chest workout as well. Released on February 22, 2011 How strong do you think you are? Try the Texas Pushup challenge with Mike D'Angelo and Sarah Dussault to find out! Get a chest workout as well. Released on February 22, 2011 http://fvideo.diet.com/PushUpChallenge.mov 00000000283 Tue, 22 Feb 2011 00:00:00 -0500 no 3:30 pushup, challenge, mike d'angelo, sarah dussault, chest, exercise, workout, fitness Diet.com Video Get a total body workout in just 5-15 minutes with this Pilates video featuring Cassy Ho from Blogilates.com. Released on February 14, 2011 Get a total body workout in just 5-15 minutes with this Pilates video featuring Cassy Ho from Blogilates.com. Released on February 14, 2011 http://fvideo.diet.com/TotalBodyPilates.mov 00000000282 Mon, 14 Feb 2011 00:00:00 -0500 no 5:00 fitness, workout, Pilates, Total Body, Cassey Ho Diet.com Video Build strength in your middle back to improve your posture. Mike D'Angelo of BodyEvolver.com brings you a mid back strength training exercise in this video. Released on February 07, 2011 Build strength in your middle back to improve your posture. Mike D'Angelo of BodyEvolver.com brings you a mid back strength training exercise in this video. Released on February 07, 2011 http://fvideo.diet.com/lowback_exercise.mov 00000000281 Mon, 07 Feb 2011 00:00:00 -0500 no 4:00 back, exercise, posture, workout, Mike D'Angelo, Strength Train Diet.com Video Tone up your abs with this abs workout video for Valentine's Day! This video features Mike D'Angelo, creator of Body Evolver and Sarah Dussault, Diet.com Video Host and Producer. This move will have your abs looking toned and lean in no time. Don't forget to adjust your diet as well! Released on February 02, 2011 Tone up your abs with this abs workout video for Valentine's Day! This video features Mike D'Angelo, creator of Body Evolver and Sarah Dussault, Diet.com Video Host and Producer. This move will have your abs looking toned and lean in no time. Don't forget to adjust your diet as well! Released on February 02, 2011 http://fvideo.diet.com/VDayAbs_Mike.mov 00000000280 Wed, 02 Feb 2011 00:00:00 -0500 no 5:00 Ab workout, abs, abdominals, Valentine's Day, Mike, Revolution Fitness, Abs, Workout Diet.com Video Bethenny Frankel shares her favorite snack ideas with Diet.com viewers. Released on January 24, 2011 Bethenny Frankel shares her favorite snack ideas with Diet.com viewers. Released on January 24, 2011 http://fvideo.diet.com/BethennySnacks.mov 00000000279 Mon, 24 Jan 2011 00:00:00 -0500 no 3:00 Bethenny Frankel, diet.com, snack, weight loss, all natural, healthy, organic, snacks Diet.com Video This is a challenging exercise that works the glutes and abs. You will need a 25-pound dumbbell. Released on January 17, 2011 This is a challenging exercise that works the glutes and abs. You will need a 25-pound dumbbell. Released on January 17, 2011 http://fvideo.diet.com/GobletSquat.mov 00000000278 Mon, 17 Jan 2011 00:00:00 -0500 no 4:00 glutes, butt, abs, core, exercise, squat, advanced, Goblet Squat Diet.com Video Get flatter abs with this Russian Half Get Up using only a broom stick! This exercise is a great way for beginners to learn how to sit up properly and utilize those abs! Released on January 10, 2011 Get flatter abs with this Russian Half Get Up using only a broom stick! This exercise is a great way for beginners to learn how to sit up properly and utilize those abs! Released on January 10, 2011 http://fvideo.diet.com/HalfGetUp.mov 00000000276 Mon, 10 Jan 2011 00:00:00 -0500 no 4:00 ab, abs, exercise, exercises, turkish, get up, ab exercise, fitness Diet.com Video Looking for some new exercises to use with your TRX suspension training piece of equipment? Join Diet.com Video fitness expert Stephen Cabral and Sarah Dussault as they show you how to get a fat blasting ab interval workout using the TRX training system. Released on January 04, 2011 Looking for some new exercises to use with your TRX suspension training piece of equipment? Join Diet.com Video fitness expert Stephen Cabral and Sarah Dussault as they show you how to get a fat blasting ab interval workout using the TRX training system. Released on January 04, 2011 http://fvideo.diet.com/TRX_Abs.mov 00000000275 Tue, 04 Jan 2011 00:00:00 -0500 no 4:00 TRX, Ab, Abs, exercise, workout, interval, superset, suspension training Diet.com Video Try out the hot new fitness trend TRX using our chest and back superset exercise. This move will help your posture by strengthening your back and chest. Released on December 27, 2010 Try out the hot new fitness trend TRX using our chest and back superset exercise. This move will help your posture by strengthening your back and chest. Released on December 27, 2010 http://fvideo.diet.com/TRX.mov 00000000274 Mon, 27 Dec 2010 00:00:00 -0500 no 3:30 TRX, Superset, Chest, Back, Exercise, Workout Diet.com Video Try using Diet.com's holiday dish recipe search feature to find the perfect holiday recipe for your gathering. http://diet.com/recipes/holiday-dish Released on December 20, 2010 Try using Diet.com's holiday dish recipe search feature to find the perfect holiday recipe for your gathering. http://diet.com/recipes/holiday-dish Released on December 20, 2010 http://fvideo.diet.com/HolidayDishRecipes.mov 00000000273 Mon, 20 Dec 2010 00:00:00 -0500 no 3:00 HOLIDAY, dish, recipes, recipe, christmas, weight loss, food, nutrition, meal, meal ideas Diet.com Video Give the gift of health that will last all year long to your friends and family this year. Check out Diet.com Video Producer Sarah Dussault's favorite gifts to give for anyone on your list. All gifts are under $85 and most are less than $30! Nike Run Free+ Gymboss Flirty Apron Magazine Subscription Fitness DVD Released on December 06, 2010 Give the gift of health that will last all year long to your friends and family this year. Check out Diet.com Video Producer Sarah Dussault's favorite gifts to give for anyone on your list. All gifts are under $85 and most are less than $30! Nike Run Free+ Gymboss Flirty Apron Magazine Subscription Fitness DVD Released on December 06, 2010 http://fvideo.diet.com/HolidayGuide2010.mov 00000000272 Mon, 06 Dec 2010 00:00:00 -0500 no 2:56 Holiday Guide 2010 healthy sneakers Oprah favorite things Christmas Gift Gift Guide gymboss nike run free+ Diet.com Video This is a difficult squat variation that is called a One-Shoulder Loaded Squat. You need a 10-20 lb dumbbell and some good balance. Do this move 10-12 times on each side 3 times for 3 sets. This move works your obliques, and lower body. Released on November 29, 2010 This is a difficult squat variation that is called a One-Shoulder Loaded Squat. You need a 10-20 lb dumbbell and some good balance. Do this move 10-12 times on each side 3 times for 3 sets. This move works your obliques, and lower body. Released on November 29, 2010 http://fvideo.diet.com/OneShoulderLoadedSquat.mov 00000000271 Mon, 29 Nov 2010 00:00:00 -0500 no 4:00 butt, lower body, abs, core, oblique, exercise, video, workout, squat, one shoulder loaded squat Diet.com Video Get thinner thighs and a tighter tummy with this compound movement that works the lower body as well as the shoulders and core. This is an intermediate workout video featuring Stephen Cabral and Sarah Dussault Released on November 22, 2010 Get thinner thighs and a tighter tummy with this compound movement that works the lower body as well as the shoulders and core. This is an intermediate workout video featuring Stephen Cabral and Sarah Dussault Released on November 22, 2010 http://fvideo.diet.com/ThighsTummy.mov 00000000270 Mon, 22 Nov 2010 00:00:00 -0500 no 4:00 thighs, abs, core, legs, lower body, thinner, smaller, shoulders, lunge, backwards lunge Diet.com Video Get abtastic abs with these ab and core exercises. Featuring 3-levels of difficulty, this exercise is not for beginners. This workout video is brought to you by Stephen Cabral and produced by Sarah Dussault. You will need an exercise ball. Released on November 15, 2010 Get abtastic abs with these ab and core exercises. Featuring 3-levels of difficulty, this exercise is not for beginners. This workout video is brought to you by Stephen Cabral and produced by Sarah Dussault. You will need an exercise ball. Released on November 15, 2010 http://fvideo.diet.com/Abtastic.mov 00000000269 Mon, 15 Nov 2010 00:00:00 -0500 no 4:00 abs, core, ab, oblique, stomach, six pack, exercise, fitness, workout, advanced, abtastic, entire core Diet.com Video Learn how to warm up to exercise. This fitness video features a dynamic warm up with Stephen Cabral. Released on November 08, 2010 Learn how to warm up to exercise. This fitness video features a dynamic warm up with Stephen Cabral. Released on November 08, 2010 http://fvideo.diet.com/Stephen WarmUp.mov 00000000268 Mon, 08 Nov 2010 00:00:00 -0500 no 5:00 warm up, exercise, fitness, dynamic warm up Diet.com Video Now that Sarah is a certified personal trainer, she brings you her favorite way to burn the most amount of calories in the least amount of time. Burn more fat in less time with this beginner Tabata Interval. Released on October 04, 2010 Now that Sarah is a certified personal trainer, she brings you her favorite way to burn the most amount of calories in the least amount of time. Burn more fat in less time with this beginner Tabata Interval. Released on October 04, 2010 http://fvideo.diet.com/TabataCPT-Sarah.mov 00000000267 Mon, 04 Oct 2010 00:00:00 -0400 no 4:00 tabata Interval, tabata, sarah, dussault, easy, beginner, burn fat, lose weight, cardio, 4 minute, workout, fitness Diet.com Video Try this combination fitness move to target your obliques and outer thighs. This exercise is challenging and gets your entire body! Released on September 27, 2010 Try this combination fitness move to target your obliques and outer thighs. This exercise is challenging and gets your entire body! Released on September 27, 2010 http://fvideo.diet.com/LoveHandlesSaddleBags.mov 00000000266 Mon, 27 Sep 2010 00:00:00 -0400 no 4:00 abs, ab exercise, love handles, saddle bags, thighs, thigh, leg, legs exercise Diet.com Video Bored of your old strength training routine? Check out this workout move from Mike D'Angelo at Revolution Fitness in Boston, MA. This bicep curl, lunge, overhead press targets all the right places. Released on September 21, 2010 Bored of your old strength training routine? Check out this workout move from Mike D'Angelo at Revolution Fitness in Boston, MA. This bicep curl, lunge, overhead press targets all the right places. Released on September 21, 2010 http://fvideo.diet.com/LoseLast5.mov 00000000265 Tue, 21 Sep 2010 00:00:00 -0400 no 4:00 strength, burn fat, workout, fitness, balance, core, arms, legs, lunge, bicep curl, overhead press, total body, move Diet.com Video Try one of Bethenny Frankel's delicious quick and easy lunch recipes for vegetarians. Released on September 15, 2010 Try one of Bethenny Frankel's delicious quick and easy lunch recipes for vegetarians. Released on September 15, 2010 http://fvideo.diet.com/QuickVegLunchRecipes.mov 00000000264 Wed, 15 Sep 2010 00:00:00 -0400 no 3:02 Bethenny Frankel, Recipe, Food, Lunch, Vegetarian, Vegan, Quick, Easy, Healthy Diet.com Video Learn how to use a foam roller to stretch your muscles, with Katrina Hodgson. Released on August 31, 2010 Learn how to use a foam roller to stretch your muscles, with Katrina Hodgson. Released on August 31, 2010 http://fvideo.diet.com/FoamRollerExercises.mov 00000000263 Tue, 31 Aug 2010 00:00:00 -0400 no 4:00 foam roller, exercise, stretch, it band Diet.com Video Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy quick and easy breakfasts. This Brown Rice Breakfast recipe is featured in Bethenny's NYT best seller Naturally Thin Perfect for any diet. A favorite on The Real Housewives of NYC, Bethenny Frankel made this dish every day while appearing on Martha Stewart's Apprentice for herself and her cast mates. Released on August 24, 2010 Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy quick and easy breakfasts. This Brown Rice Breakfast recipe is featured in Bethenny's NYT best seller Naturally Thin Perfect for any diet. A favorite on The Real Housewives of NYC, Bethenny Frankel made this dish every day while appearing on Martha Stewart's Apprentice for herself and her cast mates. Released on August 24, 2010 http://fvideo.diet.com/BrownRiceRecipe.mov 00000000262 Tue, 24 Aug 2010 00:00:00 -0400 no 4:00 Diet, Healthy, Quick, Easy, Recipe, Low Calorie, Fat, Carbohydrate, The Apprentice, Celebrity, Breakfast, Fast, Cheap, Fiber, Bethenny Frankel, real housewives, NYC, Naturally thin, diet.com video, youtube, bethanny Diet.com Video Build power and speed with Diet.com's Plyometrics workout video. http://diet.com/videos These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week. Released on August 18, 2010 Build power and speed with Diet.com's Plyometrics workout video. http://diet.com/videos These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week. Released on August 18, 2010 http://fvideo.diet.com/FitnessPlyometrics.mov 00000000261 Wed, 18 Aug 2010 00:00:00 -0400 no 3:00 plyometrics, conditioning, Katrina Hodgson, Sarah Dussault, cardio, exercise, fitness, workout Diet.com Video Blast more calories outside the gym with this outdoor circuit training workout that will tone up your entire body! Released on August 09, 2010 Blast more calories outside the gym with this outdoor circuit training workout that will tone up your entire body! Released on August 09, 2010 http://fvideo.diet.com/OutdoorCircuitTraining.mov 00000000260 Mon, 09 Aug 2010 00:00:00 -0400 no 4:00 outdoor, circuit, interval, training, outside, no gym, no equipment, cardio Diet.com Video Add this move to your fitness routine! This chest press, row is an advanced upper body exercise that will work your chest, biceps, triceps, core, obliques and back! Released on August 03, 2010 Add this move to your fitness routine! This chest press, row is an advanced upper body exercise that will work your chest, biceps, triceps, core, obliques and back! Released on August 03, 2010 http://fvideo.diet.com/AdvUpperBodyCable.mov 00000000259 Tue, 03 Aug 2010 00:00:00 -0400 no 3:50 cable, exercise, fitness, move, back, chest, advanced Diet.com Video Since you guys loved our first cardio interval video, we decided to add some more! Here are a few of our favorite cardio interval moves featuring Jessica Bergenfield! Released on July 27, 2010 Since you guys loved our first cardio interval video, we decided to add some more! Here are a few of our favorite cardio interval moves featuring Jessica Bergenfield! Released on July 27, 2010 http://fvideo.diet.com/CardioIntervalsPart2.mov 00000000258 Tue, 27 Jul 2010 00:00:00 -0400 no 4:00 cardio, moves, exercises, workout, jessica bergenfield, sarah dussault Diet.com Video Try this total body training exercise video from Stephen Cabral and Sarah Dussault. Released on July 20, 2010 Try this total body training exercise video from Stephen Cabral and Sarah Dussault. Released on July 20, 2010 http://fvideo.diet.com/BackwardsLunge_Stephen.mov 00000000257 Tue, 20 Jul 2010 00:00:00 -0400 no 03:10 BackwardsLunge StephenCabral SarahDussault DietHealth TotalBodyTrainingExercise exercise fitness strength training workout move routine PersonalTrainer Diet.com Video Try these leg slimming exercises to get into bikini body shape this summer with the help of diet.com video host Sarah Dussault and certified personal trainer Jessica Bergenfield. Featured exercise moves: Curtsy Lunge, Side Lunge and Jump Sumo Squat Released on July 13, 2010 Try these leg slimming exercises to get into bikini body shape this summer with the help of diet.com video host Sarah Dussault and certified personal trainer Jessica Bergenfield. Featured exercise moves: Curtsy Lunge, Side Lunge and Jump Sumo Squat Released on July 13, 2010 http://fvideo.diet.com/BikiniBootyBlasters.mov 00000000256 Tue, 13 Jul 2010 00:00:00 -0400 no 3:30 lower body, workout, exercise, squat, lunge, butt, thighs, bikini, booty, butt Diet.com Video Try this Russian Ab Exercise move to get an upper body and ab workout from Stephen Cabral and Sarah Dussault. Released on July 06, 2010 Try this Russian Ab Exercise move to get an upper body and ab workout from Stephen Cabral and Sarah Dussault. Released on July 06, 2010 http://fvideo.diet.com/RussianAbs.mov 00000000255 Tue, 06 Jul 2010 00:00:00 -0400 no 3:00 russian, abs, workout, fitness, exercise, upper body, dumbbells, kettlebells, russian abs Diet.com Video This fourth of July, don't miss out on the fun. Try these healthy recipes for your party, bbq or picnic http://diet.com/videos Sarah and Katrina give you a healthy survival guide to enjoy the typical American BBQ while keeping your body looking good in your bathing suit for the summer. Released on June 28, 2010 This fourth of July, don't miss out on the fun. Try these healthy recipes for your party, bbq or picnic http://diet.com/videos Sarah and Katrina give you a healthy survival guide to enjoy the typical American BBQ while keeping your body looking good in your bathing suit for the summer. Released on June 28, 2010 http://fvideo.diet.com/Healthy4thofJulyRecipes.mov 00000000254 Mon, 28 Jun 2010 00:00:00 -0400 no 05:00 4th of July, healthy, recipes, recipe, burgers, burger, diet, weight loss, holiday, summer, bbq, survivor guide Diet.com Video Learn How To Squat in 30 seconds without knee pain! Do you have constant knee pain whenever you squat? Learn how to avoid the aches and pains with diet.com video host Sarah and Stephen Cabral. Released on June 23, 2010 Learn How To Squat in 30 seconds without knee pain! Do you have constant knee pain whenever you squat? Learn how to avoid the aches and pains with diet.com video host Sarah and Stephen Cabral. Released on June 23, 2010 http://fvideo.diet.com/PerfectSquat.mov 00000000253 Wed, 23 Jun 2010 00:00:00 -0400 no 3:00 how to squat, learn, perfect squat, squat, form, how to, pain, hurts, stephen cabral Diet.com Video Peel away the pounds with Solani - http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=2 Get sexy toned arms in under 1-minute with these two arm exercises, bicep hammer curl and tricep overhead extension. Join Stephen Cabral and Sarah Dussault to get fit today! Released on June 14, 2010 Peel away the pounds with Solani - http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=2 Get sexy toned arms in under 1-minute with these two arm exercises, bicep hammer curl and tricep overhead extension. Join Stephen Cabral and Sarah Dussault to get fit today! Released on June 14, 2010 http://fvideo.diet.com/1_minute_arms.mov 00000000252 Mon, 14 Jun 2010 00:00:00 -0400 no 4:00 arm, arms, exercise, exercises, biceps, tricpes, workout, upper body Diet.com Video Burn more calories by adding some cardio intervals to your workout. Join CPT Jessica Bergenfield and Sarah Dussault for this workout video demonstrating the best cardio intervals you can do. Mountain Climbers Burpees Hover Jacks Jumping Jacks High Knees Butt Kicks Released on June 07, 2010 Burn more calories by adding some cardio intervals to your workout. Join CPT Jessica Bergenfield and Sarah Dussault for this workout video demonstrating the best cardio intervals you can do. Mountain Climbers Burpees Hover Jacks Jumping Jacks High Knees Butt Kicks Released on June 07, 2010 http://fvideo.diet.com/CardioIntervals.mov 00000000251 Mon, 07 Jun 2010 00:00:00 -0400 no 04:00 cardio, intervals, interval, fitness, workout, exercise, indoor, burn fat, lose weight Diet.com Video Learn how to make this easy healthy appetizer recipe, White Bean Crostini. Released on June 01, 2010 Learn how to make this easy healthy appetizer recipe, White Bean Crostini. Released on June 01, 2010 http://fvideo.diet.com/WhiteBeanCrostini.mov 00000000250 Tue, 01 Jun 2010 00:00:00 -0400 no 3:00 recipe, recipes, easy, healthy, vegetarian, white, bean, crostini, white bean, hummus, bruschetta Diet.com Video Get a Total Abs Makeover with these two abs exercises from Stephen Cabral. Join diet.com Host Sarah Dussault, and get your abs ready for bikini season! Released on May 24, 2010 Get a Total Abs Makeover with these two abs exercises from Stephen Cabral. Join diet.com Host Sarah Dussault, and get your abs ready for bikini season! Released on May 24, 2010 http://fvideo.diet.com/TotalAbsMakeover.mov 00000000249 Mon, 24 May 2010 00:00:00 -0400 no 3:00 abs, total abs makeover, exercise, exercises, obliques, workout Diet.com Video Peel away the pounds with Solani - http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=2 Looking for the perfect upper body bootcamp style exercise to get in shape this summer? Look no further. Try this T-Twist Purshup featuring Stephen Cabral and Sarah Dussault. Released on May 17, 2010 Peel away the pounds with Solani - http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=2 Looking for the perfect upper body bootcamp style exercise to get in shape this summer? Look no further. Try this T-Twist Purshup featuring Stephen Cabral and Sarah Dussault. Released on May 17, 2010 http://fvideo.diet.com/T_Twists.mov 00000000248 Mon, 17 May 2010 00:00:00 -0400 no 3:00 fitness, abs, plank, t-twist, pushup, workout, upper body, perfect, bootcamp, exercise, exercises Diet.com Video Get in a workout with your partner using exercise bands. These exercises will tone up your entire body just using resistance bands. Released on May 05, 2010 Get in a workout with your partner using exercise bands. These exercises will tone up your entire body just using resistance bands. Released on May 05, 2010 http://fvideo.diet.com/PartnerBanfWorkout.mov 00000000247 Wed, 05 May 2010 00:00:00 -0400 no 4:00 resistence bands, partner workout, workout, exercise, fitness, total body Diet.com Video Follow along at home with this 6-minute abs workout video that is perfect for all fitness levels. CPT Jessica Bergenfield and Sarah Dussault star in this exercise video. Released on April 27, 2010 Follow along at home with this 6-minute abs workout video that is perfect for all fitness levels. CPT Jessica Bergenfield and Sarah Dussault star in this exercise video. Released on April 27, 2010 http://fvideo.diet.com/Six_minute_Abs.mov 00000000246 Tue, 27 Apr 2010 00:00:00 -0400 no 6:00 6-minute, abs workout, ab workout, ab, abs, exericse, full length, jessica bergenfield Diet.com Video Try this stability ball abs exercise for a more intense ab workout than regular crunches featuring Stephen Cabral and Sarah Dussault. Released on April 13, 2010 Try this stability ball abs exercise for a more intense ab workout than regular crunches featuring Stephen Cabral and Sarah Dussault. Released on April 13, 2010 http://fvideo.diet.com/StabilityBallAbs.mov 00000000245 Tue, 13 Apr 2010 00:00:00 -0400 no 3:00 ab exercise, stability ball, exercise ball, abs, ab, core, stephen cabral Diet.com Video Tone up your legs with the one legged workout featuring single leg squats and one legged cone touches (single leg deadlift). Released on April 05, 2010 Tone up your legs with the one legged workout featuring single leg squats and one legged cone touches (single leg deadlift). Released on April 05, 2010 http://fvideo.diet.com/oneleggedworkout.mov 00000000244 Mon, 05 Apr 2010 00:00:00 -0400 no 04:00 one legged, workout, leg, lower body, squat, single leg, stephen, cabral, strength training, bodyweight Diet.com Video Get your heart rate pumping, blast fat and tone up your abs and butt with this workout featuring Sarah Dussault and Jessica Bergenfield. These ab exercises work your core to build flat amazing abs, the butt exercises will lift and define your glutes. Released on March 29, 2010 Get your heart rate pumping, blast fat and tone up your abs and butt with this workout featuring Sarah Dussault and Jessica Bergenfield. These ab exercises work your core to build flat amazing abs, the butt exercises will lift and define your glutes. Released on March 29, 2010 http://fvideo.diet.com/AbButtBlaster.mov 00000000243 Mon, 29 Mar 2010 00:00:00 -0400 no 03:44 abs, butt, fitness, exercise, workout, blaster, jessica bergenfield Diet.com Video Shape up and lift your glutes with this workout that you can do at home! No equipment required. This video features the bird dog and donkey kicks. Released on March 22, 2010 Shape up and lift your glutes with this workout that you can do at home! No equipment required. This video features the bird dog and donkey kicks. Released on March 22, 2010 http://fvideo.diet.com/GluteShapeUp.mov 00000000242 Mon, 22 Mar 2010 00:00:00 -0400 no 04:00 glute, butt, workout, fitness, exercises, shape up, gym free, no weights, body weight, donkey kick, bird dog Diet.com Video Learn how to cook leafy greens in Janel's Vegetarian Kitchen. Included are collard greens, kale, and bok choy. Released on March 17, 2010 Learn how to cook leafy greens in Janel's Vegetarian Kitchen. Included are collard greens, kale, and bok choy. Released on March 17, 2010 http://fvideo.diet.com/LeafyGreens.mov 00000000241 Wed, 17 Mar 2010 00:00:00 -0400 no 5:00 greens, vegetarian, side dish, recipe, vegetables, kale, collard greens, bok choy Diet.com Video Add this exercise to your interval workout to increase your speed at your next race or just burn more calories! Released on March 08, 2010 Add this exercise to your interval workout to increase your speed at your next race or just burn more calories! Released on March 08, 2010 http://fvideo.diet.com/TrainLikeanOlympian.mov 00000000240 Mon, 08 Mar 2010 00:00:00 -0500 no 03:03 Olympics, agility move, speed skaters, stephen cabral, interval, cardio Diet.com Video Need some last minute weight loss tips and tricks before Spring Break? Find out how to lose the water weight and look your best! Released on March 01, 2010 Need some last minute weight loss tips and tricks before Spring Break? Find out how to lose the water weight and look your best! Released on March 01, 2010 http://fvideo.diet.com/SpringBreakDiet.mov 00000000239 Mon, 01 Mar 2010 00:00:00 -0500 no 5:04 spring break, diet tips, last minute, quick fix, weight loss, tips, ideas Diet.com Video Get a metabolism boosting workout with our 4 minute tabata interval kettlebell swing featuring Sarah Dussault and Stephen Cabral. Click more info for more places you can find DietHealth and it's friends on the web! Released on February 23, 2010 Get a metabolism boosting workout with our 4 minute tabata interval kettlebell swing featuring Sarah Dussault and Stephen Cabral. Click more info for more places you can find DietHealth and it's friends on the web! Released on February 23, 2010 http://fvideo.diet.com/interval.mov 00000000238 Tue, 23 Feb 2010 00:00:00 -0500 no 5:54 tabata, quick, workout, fitness, cardio, kettlebell, stephen cabral, 4-minute, world's fastest workout Diet.com Video Add this move to your fitness routine! Dumbbell Renegade Rows are an advanced upper body exercise that will work your chest, biceps, triceps, core and more! There are a few variations so find the one that fits your levels of fitness! Released on February 15, 2010 Add this move to your fitness routine! Dumbbell Renegade Rows are an advanced upper body exercise that will work your chest, biceps, triceps, core and more! There are a few variations so find the one that fits your levels of fitness! Released on February 15, 2010 http://fvideo.diet.com/Advanced-Upper-Body.mov 00000000237 Mon, 15 Feb 2010 00:00:00 -0500 no 03:22 advanced, upper-body, stephen cabral, renegade rows, triceps, chest, biceps Diet.com Video Add this new core workout on an exercise ball to your routine for some major toning action! Ball Roll Outs Dynamic Bridging Released on February 07, 2010 Add this new core workout on an exercise ball to your routine for some major toning action! Ball Roll Outs Dynamic Bridging Released on February 07, 2010 http://fvideo.diet.com/Core_Workout.mov 00000000236 Sun, 07 Feb 2010 00:00:00 -0500 no 04:00 Core, Ball, Exercise, Workout, Abs, Stephen Cabral Diet.com Video Join Bravo star, Bethenny Frankel as she shows you how to make a healthy winter BBQ at the Sundance Film festival. Released on February 01, 2010 Join Bravo star, Bethenny Frankel as she shows you how to make a healthy winter BBQ at the Sundance Film festival. Released on February 01, 2010 http://fvideo.diet.com/ApresSki.mov 00000000235 Mon, 01 Feb 2010 00:00:00 -0500 no 4:00 Bethenny Frankel, Apres Ski, WInter, BBQ, skiing, healthy recipe, quesadilla, panini Diet.com Video Learn to make the perfect cup of tea - http://www.diet.com/tracking/hitcnt.php?affid=2643&mode=6 Stay warm and healthy this winter by perfecting the art of making the perfect cup of tea with Cindi Bigelow from Bigelow Tea! Released on January 28, 2010 Learn to make the perfect cup of tea - http://www.diet.com/tracking/hitcnt.php?affid=2643&mode=6 Stay warm and healthy this winter by perfecting the art of making the perfect cup of tea with Cindi Bigelow from Bigelow Tea! Released on January 28, 2010 http://fvideo.diet.com/Bigelow_Tea2.mov 00000000234 Thu, 28 Jan 2010 00:00:00 -0500 no 6:00 Bigelow Tea, Brew, Green Tea, Health, Benefits, How To Make, Cup of Tea Diet.com Video Turbo-charge your walk with Earth's Exer-Walk sneakers! Earth Exer-Walk on Diet.com - http://www.diet.com/tracking/hitcnt.php?affid=2632&mode=3 Burn more calories with every step you take just by changing your shoes! Find out more by watching this video! Released on January 25, 2010 Turbo-charge your walk with Earth's Exer-Walk sneakers! Earth Exer-Walk on Diet.com - http://www.diet.com/tracking/hitcnt.php?affid=2632&mode=3 Burn more calories with every step you take just by changing your shoes! Find out more by watching this video! Released on January 25, 2010 http://fvideo.diet.com/Earth_Footwear.mov 00000000233 Mon, 25 Jan 2010 00:00:00 -0500 no 2:01 Earth Footwear, Exer Walk, sneakers, review, walking, walk, shoes Diet.com Video Going skiing this winter? Be prepared with this workout featuring fitness expert Katrina. Released on January 20, 2010 Going skiing this winter? Be prepared with this workout featuring fitness expert Katrina. Released on January 20, 2010 http://fvideo.diet.com/WinterWorkout.mov 00000000232 Wed, 20 Jan 2010 00:00:00 -0500 no 4:00 workout, ski workout, snowboard workout, plyometrics, katrina, winter workout Diet.com Video Get started on your weight loss goals with this bosu squat thrust interval workout that will raise your heart rate and burn extra calories while building muscle! Released on January 11, 2010 Get started on your weight loss goals with this bosu squat thrust interval workout that will raise your heart rate and burn extra calories while building muscle! Released on January 11, 2010 http://fvideo.diet.com/BosuSquatThrust.mov 00000000231 Mon, 11 Jan 2010 00:00:00 -0500 no 3:55 Cape Cod, Potato Chips, Reduced Fat, Potato Chip, Nutrition Diet.com Video Sarah counts down the top 5 diet mistakes and disasters. Is your new years resolution to lose weight? Here's why you wont. Learn what may be preventing you from reaching your goal weight this year. Released on January 04, 2010 Sarah counts down the top 5 diet mistakes and disasters. Is your new years resolution to lose weight? Here's why you wont. Learn what may be preventing you from reaching your goal weight this year. Released on January 04, 2010 http://fvideo.diet.com/Resolution_LoseWeight.mov 00000000230 Mon, 04 Jan 2010 00:00:00 -0500 no 3:00 Diet Tips, New Years, Resolution, Lose Weight, weight loss tips, fast, why you wont lose weight Diet.com Video *Sponsor - Perfect Call for Gameday: Cape Cod Potato Chips - http://www.diet.com/tracking/hitcnt.php?affid=2628&mode=1 Need a salty snack? Grab a handful of Cape Cod Reduced Fat Potato Chips! The best tasting all natural chip and Sarah's favorite! Released on December 29, 2009 *Sponsor - Perfect Call for Gameday: Cape Cod Potato Chips - http://www.diet.com/tracking/hitcnt.php?affid=2628&mode=1 Need a salty snack? Grab a handful of Cape Cod Reduced Fat Potato Chips! The best tasting all natural chip and Sarah's favorite! Released on December 29, 2009 http://fvideo.diet.com/Cape_Cod.mov 00000000229 Tue, 29 Dec 2009 00:00:00 -0500 no 2:00 Cape Cod, Potato Chips, Reduced Fat, Potato Chip, Nutrition Diet.com Video Learn diet tips and healthy dessert recipes this Holiday season. Released on December 14, 2009 Learn diet tips and healthy dessert recipes this Holiday season. Released on December 14, 2009 http://fvideo.diet.com/HolidayPartyDesserts.mov 00000000009 Mon, 14 Dec 2009 00:00:00 -0500 no 02:40 Holiday, survival, guide, desserts, recipe, healthy, diet Diet.com Video Survive the holiday season without gaining a pound with this Holiday Party Survival Guide to keeping the pounds off! Released on December 14, 2009 Survive the holiday season without gaining a pound with this Holiday Party Survival Guide to keeping the pounds off! Released on December 14, 2009 http://fvideo.diet.com/SurvivalGuide.mov 00000000228 Mon, 14 Dec 2009 00:00:00 -0500 no 4:00 holiday, party, survival guide, diet tips, weight loss Diet.com Video Avoid Holiday Weight Gain with this workout. It is meant to be done every day in addition to your regular to routine to zap those extra calories consumed during the holiday season. Stephen and Sarah show you how to do this cardio and strength training routine that can be done in the comfort of your own home! Released on December 07, 2009 Avoid Holiday Weight Gain with this workout. It is meant to be done every day in addition to your regular to routine to zap those extra calories consumed during the holiday season. Stephen and Sarah show you how to do this cardio and strength training routine that can be done in the comfort of your own home! Released on December 07, 2009 http://fvideo.diet.com/PreventHolidayslbs.mov 00000000227 Mon, 07 Dec 2009 00:00:00 -0500 no 4:00 prevent holiday weight gain, pounds, weight gain, weight loss, holiday, cardio, butt kicks, high knees, exercise, minute workout, quick Diet.com Video Find out how to avoid the H1N1 flu virus with these prevention tips specifically for the gym. Join Sarah, Stephen and Jessica to get the latest flu virus prevention tips. Released on November 30, 2009 Find out how to avoid the H1N1 flu virus with these prevention tips specifically for the gym. Join Sarah, Stephen and Jessica to get the latest flu virus prevention tips. Released on November 30, 2009 http://fvideo.diet.com/Preventing_H1N1.mov 00000000226 Mon, 30 Nov 2009 00:00:00 -0500 no 3:30 h1n1, flu, virus, prevention, tips, avoid, prevent, workplace, gym, fitness, exercise, center, health, workout, how to Diet.com Video Short on time? Always multi-tasking? Try this 1-minute total body fat burning exercise which includes all the major muscle groups, including your abs and butt! Join Stephen Cabral and Sarah and they show you how to do a dead lift, bicep curl, overhead press. Released on November 23, 2009 Short on time? Always multi-tasking? Try this 1-minute total body fat burning exercise which includes all the major muscle groups, including your abs and butt! Join Stephen Cabral and Sarah and they show you how to do a dead lift, bicep curl, overhead press. Released on November 23, 2009 http://fvideo.diet.com/Deadlift_Curl_Press.mov 00000000225 Mon, 23 Nov 2009 00:00:00 -0500 no 2:40 deadlift, squat, bicep curl, exercise, move, stephen cabral, minute workout Diet.com Video Short on time but still trying to lose weight this holiday season? Try our circuit workout for a calorie and fat burn like no other! Featured expert: Jessica Bergenfield Host/Producer: Sarah Dussault Released on November 16, 2009 Short on time but still trying to lose weight this holiday season? Try our circuit workout for a calorie and fat burn like no other! Featured expert: Jessica Bergenfield Host/Producer: Sarah Dussault Released on November 16, 2009 http://fvideo.diet.com/Circuit_Thanksgiving.mov 00000000224 Mon, 16 Nov 2009 00:00:00 -0500 no 4:40 circuit, cardio, workout, fitness, exercises, squat jump, routine, holiday, quick, jessica bergenfield Diet.com Video Learn How To Slim and Tone Those Thighs with Katrina and Karena. Check Out Diet.com Video! A great lower body workout. Released on November 10, 2009 Learn How To Slim and Tone Those Thighs with Katrina and Karena. Check Out Diet.com Video! A great lower body workout. Released on November 10, 2009 http://fvideo.diet.com/Thinner_Thighs2.mov 00000000223 Tue, 10 Nov 2009 00:00:00 -0500 no 02:46 thighs, workout, fitness, exercises, tone, katrina, karena, lower body, strength training, squat Diet.com Video Is celery a negative calorie food? Find out the truth behind a dieters favorite snack! Released on October 26, 2009 Is celery a negative calorie food? Find out the truth behind a dieters favorite snack! Released on October 26, 2009 http://fvideo.diet.com/Celery.mov 00000000220 Mon, 26 Oct 2009 00:00:00 -0400 no 01:22 diet, weight loss, snacks, negative calorie, food, celery Diet.com Video Why do you need antioxidants? Find out plus get a new smoothie recipe perfect for after your workout! Katrina and Karena bring you a new recipe to blend! Released on October 21, 2009 Why do you need antioxidants? Find out plus get a new smoothie recipe perfect for after your workout! Katrina and Karena bring you a new recipe to blend! Released on October 21, 2009 http://fvideo.diet.com/AntioxidantSmoothie.mov 00000000219 Wed, 21 Oct 2009 00:00:00 -0400 no 02:39 food, recipes, protein, shake, katrina, video, antioxidants, berries, smoothies Diet.com Video Try this circuit workout to get a toned and strong looking body. Blast calories with your perfect cardio and toning circuit workout video that will have your body looking hot in no time! Featuring CPT Jessica Bergenfield and Diet.com Video Host Sarah Dussault. Weighted Burpee w/ Row 10 reps Squat w/ Shoulder Press 10 reps Pushups 10 reps Walking Lunges with Front Raise, Side Raise 10 reps Released on October 13, 2009 Try this circuit workout to get a toned and strong looking body. Blast calories with your perfect cardio and toning circuit workout video that will have your body looking hot in no time! Featuring CPT Jessica Bergenfield and Diet.com Video Host Sarah Dussault. Weighted Burpee w/ Row 10 reps Squat w/ Shoulder Press 10 reps Pushups 10 reps Walking Lunges with Front Raise, Side Raise 10 reps Released on October 13, 2009 http://fvideo.diet.com/CircuitWorkout.mov 00000000218 Tue, 13 Oct 2009 00:00:00 -0400 no 05:16 circuit workout, jessica, strength training, total body, workout Diet.com Video Join the girls from ToneItUp.com for this healthy tasty recipe for Pumpkin Pudding. Low in sugar, high protein, this sweet treat is great for dessert of post workout snack! Released on October 09, 2009 Join the girls from ToneItUp.com for this healthy tasty recipe for Pumpkin Pudding. Low in sugar, high protein, this sweet treat is great for dessert of post workout snack! Released on October 09, 2009 http://fvideo.diet.com/PumpkinPudding.mov 00000000217 Fri, 09 Oct 2009 00:00:00 -0400 no 03:04 recipe, recipes, diet, low calories, pumpkin, halloween, weight loss, cookbook, healthy recipe, healthy recipes Diet.com Video Get fit quick with some of the best toning exercises for your lower body and upper body. Featured exercises include backward lunge, toe touch, pushup and T twist pushup. Released on September 16, 2009 Get fit quick with some of the best toning exercises for your lower body and upper body. Featured exercises include backward lunge, toe touch, pushup and T twist pushup. Released on September 16, 2009 http://fvideo.diet.com/Rev_Fitn2_Exercises.mov 00000000215 Wed, 16 Sep 2009 00:00:00 -0400 no 7:00 Body Evolver, Tone, Strength Train, Women, lower body, exercises, exercise, workout, pushup, butt Diet.com Video Get flat abs with this ab workout using an exercise ball. Using stability balls, forces your entire core to get a toning workout. Released on September 08, 2009 Get flat abs with this ab workout using an exercise ball. Using stability balls, forces your entire core to get a toning workout. Released on September 08, 2009 http://fvideo.diet.com/BHAC_Abs.mov 00000000214 Tue, 08 Sep 2009 00:00:00 -0400 no 2:27 exercise ball, stability ball, swiss ball, abs workout, abs, ab, workout, exercise, exercises Diet.com Video Buying a bike can be a long process. Watch this video for helping finding which bike is best for you and what you can expect. Released on September 02, 2009 Buying a bike can be a long process. Watch this video for helping finding which bike is best for you and what you can expect. Released on September 02, 2009 http://fvideo.diet.com/Bike_Shop.mov 00000000213 Wed, 02 Sep 2009 00:00:00 -0400 no 07:06 buy a bike, bike fit, fitting a bike, bicycle, riding, exercise Diet.com Video Sarah and Tina from Carrots 'N' Cake visit Ole' Mexican Grill in Cambridge to show you "Eat This, Not That" healthy Mexican food dishes you'll love. Released on August 28, 2009 Sarah and Tina from Carrots 'N' Cake visit Ole' Mexican Grill in Cambridge to show you "Eat This, Not That" healthy Mexican food dishes you'll love. Released on August 28, 2009 http://fvideo.diet.com/Mexican_Rest.mov 00000000212 Fri, 28 Aug 2009 00:00:00 -0400 no 6:41 healthy, mexican, food, eat this not that, low carb, menu, Ole, Cambridge, foods, healthiest, easy, carrotsncake, Tina Haupert Diet.com Video Tone up your lower body and blast calories with this Kung Fu martial arts workout video for beginners. These moves can be done at home without any equipment! Released on August 21, 2009 Tone up your lower body and blast calories with this Kung Fu martial arts workout video for beginners. These moves can be done at home without any equipment! Released on August 21, 2009 http://fvideo.diet.com/Kung_Fu.mov 00000000211 Fri, 21 Aug 2009 00:00:00 -0400 no 06:30 kung fu, martial arts Diet.com Video Learn the secret behind fast fat and weight loss and watch Sarah's fitness assessment to see her percent body fat and lean muscle mass. Released on August 19, 2009 Learn the secret behind fast fat and weight loss and watch Sarah's fitness assessment to see her percent body fat and lean muscle mass. Released on August 19, 2009 http://fvideo.diet.com/Rev_Fitness.mov 00000000210 Wed, 19 Aug 2009 00:00:00 -0400 no 03:58 weight loss, fitness, exercise, nutrition, fat loss, body fat, lean body mass Diet.com Video You need the truth about high fiber foods! What is Fiber? Why do you need fiber? Is Fiber One healthy? Released on August 13, 2009 You need the truth about high fiber foods! What is Fiber? Why do you need fiber? Is Fiber One healthy? Released on August 13, 2009 http://fvideo.diet.com/Fiber.mov 00000000209 Thu, 13 Aug 2009 00:00:00 -0400 no 01:54 high, Fiber, diet, foods, nutrition, supplement, fiber, one, food, list, high, cereal, diets, weight, loss, lose Diet.com Video Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=3 Dieting lowers your vitamin and mineral intake which can restrict your weight loss potential. Vitamin D, Vitamin E, Fish Oil and Chromium are a one two punch that helps you kick fat to the curb for good. Released on August 05, 2009 Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=3 Dieting lowers your vitamin and mineral intake which can restrict your weight loss potential. Vitamin D, Vitamin E, Fish Oil and Chromium are a one two punch that helps you kick fat to the curb for good. Released on August 05, 2009 http://fvideo.diet.com/Nutrition21_2_Vers2.mov 00000000208 Wed, 05 Aug 2009 00:00:00 -0400 no 03:46 Best, vitamins, vitamin, antioxidant, cheap, daily, health, weight, loss, diet, lose, minerals, multivitamins, multivitamin Diet.com Video Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=3 Dieting lowers your vitamin and mineral intake which can restrict your weight loss potential. Vitamin D, Vitamin E, Fish Oil and Chromium are a one two punch that helps you kick fat to the curb for good. Released on August 03, 2009 Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=3 Dieting lowers your vitamin and mineral intake which can restrict your weight loss potential. Vitamin D, Vitamin E, Fish Oil and Chromium are a one two punch that helps you kick fat to the curb for good. Released on August 03, 2009 http://fvideo.diet.com/Nutrition21_2.mov 00000000207 Mon, 03 Aug 2009 00:00:00 -0400 no 03:46 Best, vitamins, vitamin, antioxidant, cheap, daily, health, weight, loss, diet, lose, minerals, multivitamins, multivitamin Diet.com Video Are you wearing the right clothes? Learn your body shape and start wearing clothes that fit to flatter! Flatter your figure with the help of owner of ShabbyApple.com as she helps Sarah learn how to dress for her own body type! check them out at http://shabbyapple.com Released on July 29, 2009 Are you wearing the right clothes? Learn your body shape and start wearing clothes that fit to flatter! Flatter your figure with the help of owner of ShabbyApple.com as she helps Sarah learn how to dress for her own body type! check them out at http://shabbyapple.com Released on July 29, 2009 http://fvideo.diet.com/Dress.mov 00000000206 Wed, 29 Jul 2009 00:00:00 -0400 no 04:03 dress, body, type, fit, to, flatter, what, wear, not, clothes, fashion, health, weight, fitness, hourglass, pencil, pear, apple, athletic Diet.com Video Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=3 Dieting lowers your vitamin and mineral intake which can restrict your weight loss potential. Vitamin D, Vitamin E, Fish Oil and Chromium are a one two punch that helps you kick fat to the curb for good. Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner Released on July 27, 2009 Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=3 Dieting lowers your vitamin and mineral intake which can restrict your weight loss potential. Vitamin D, Vitamin E, Fish Oil and Chromium are a one two punch that helps you kick fat to the curb for good. Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner Released on July 27, 2009 http://fvideo.diet.com/IcelandHealth.mov 00000000204 Mon, 27 Jul 2009 00:00:00 -0400 no 04:02 Best, vitamins, vitamin, antioxidant, cheap, daily, health, weight, loss, diet, lose, minerals, multivitamins, multivitamin Diet.com Video Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise. Released on July 27, 2009 Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise. Released on July 27, 2009 http://fvideo.diet.com/Man_Boobs.mov 00000000205 Mon, 27 Jul 2009 00:00:00 -0400 no 02:54 exercises, muscle, muscles, training, exercise, techniques, man, boobs, manboobs, chest, killer, strength, men, personal, trainer, workout, routine, fitness, get, getting, rid Diet.com Video Get 6-pack abs with this abs workout exercise. Released on July 21, 2009 Get 6-pack abs with this abs workout exercise. Released on July 21, 2009 http://fvideo.diet.com/Favorite_Abs.mov 00000000203 Tue, 21 Jul 2009 00:00:00 -0400 no 01:45 six, pack, abs, best, ab, workout, best, exercises, exercise, workouts, stomach, flat, workout, fitness, skinny, tone, bikini, body, weight, loss, lose, weight, diet, routine Diet.com Video Cereal can ruin your diet if you are not careful! Make sure you measure what you eat to prevent a diet disaster. Released on July 20, 2009 Cereal can ruin your diet if you are not careful! Make sure you measure what you eat to prevent a diet disaster. Released on July 20, 2009 http://fvideo.diet.com/Measure_Cereal.mov 00000000202 Mon, 20 Jul 2009 00:00:00 -0400 no 02:02 cereal, eat, measure, bowl, weight, loss, diet, healthy, weigh, food, portion, journal, mistake, ruin Diet.com Video Do this yoga stretch in the morning to help wake your body up in the morning! Released on July 17, 2009 Do this yoga stretch in the morning to help wake your body up in the morning! Released on July 17, 2009 http://fvideo.diet.com/Wake_Up.mov 00000000201 Fri, 17 Jul 2009 00:00:00 -0400 no 01:56 stretch, stretching, wake, up, morning, easier, help, how, to, yoga, fitness, flexibility, wakeup, streches, exercise, exercises Diet.com Video Burn fat and calories with this quick and easy boot camp workout from personal trainer Stephen Cabral. Released on July 15, 2009 Burn fat and calories with this quick and easy boot camp workout from personal trainer Stephen Cabral. Released on July 15, 2009 http://fvideo.diet.com/Boot_Camp.mov 00000000199 Wed, 15 Jul 2009 00:00:00 -0400 no 03:16 boot, camp, workout, fat, blasting, burn, calories, quick, easy, boot, camp, personal, trainer, weight, loss, fit, woman, bootcamp, fitness, abs, ab, core Diet.com Video Sarah uses her iPod touch to maximize her workouts. Watch her review application Trainer Lite! Released on July 15, 2009 Sarah uses her iPod touch to maximize her workouts. Watch her review application Trainer Lite! Released on July 15, 2009 http://fvideo.diet.com/ipodtouch.mov 00000000200 Wed, 15 Jul 2009 00:00:00 -0400 no 01:51 ipod, touch, itouch, app, application, health, fitness, trainer, lite, free, review, reviews, best, running, interval, applications, weight, loss, diet Diet.com Video This summer, Sarah is sharing some of her favorite health fitness and fun websites. ThisIsWhyYoureFat.com is the first to be featured. Released on July 13, 2009 This summer, Sarah is sharing some of her favorite health fitness and fun websites. ThisIsWhyYoureFat.com is the first to be featured. Released on July 13, 2009 http://fvideo.diet.com/WhyYoureFat.mov 00000000197 Mon, 13 Jul 2009 00:00:00 -0400 no 02:16 why, you're, fat, junk, food, healthy, unhealthy, recipe, fat, calories, review, tips Diet.com Video Peanut butter is healthy but high in calories and fat. Make sure you measure what you eat to prevent a diet disaster. Released on July 13, 2009 Peanut butter is healthy but high in calories and fat. Make sure you measure what you eat to prevent a diet disaster. Released on July 13, 2009 http://fvideo.diet.com/Peanut_Butter.mov 00000000198 Mon, 13 Jul 2009 00:00:00 -0400 no 03:39 peanut, butter, almond, weight, loss, diet, healthy, snack, weigh, scale, food, portion, journal, tips, food Diet.com Video Need a new Lower Abs exercise to add to your workout? Try this reverse crunch and hanging leg raises to get the best ab workout. Released on July 10, 2009 Need a new Lower Abs exercise to add to your workout? Try this reverse crunch and hanging leg raises to get the best ab workout. Released on July 10, 2009 http://fvideo.diet.com/Lower_abs.mov 00000000196 Fri, 10 Jul 2009 00:00:00 -0400 no 02:41 lower, abs, abs, workout, exercise, flat, stomach, tight, belly, lose, fat, weight, loss, fitness, bench, best Diet.com Video Tone up your legs and butt fast with this quick and easy workout from trainer Stephen Cabral! Released on July 06, 2009 Tone up your legs and butt fast with this quick and easy workout from trainer Stephen Cabral! Released on July 06, 2009 http://fvideo.diet.com/Butt_Legs.mov 00000000195 Mon, 06 Jul 2009 00:00:00 -0400 no 02:01 butt, legs, tone, up, fast, weight, loss, lose, calories, burn, sexy, thigh, workout, exercise, personal, trainer, quick, easy Diet.com Video Lose your love handles fast with this kettlebell windmill exercise from personal trainer Stephen Cabral. Released on June 29, 2009 Lose your love handles fast with this kettlebell windmill exercise from personal trainer Stephen Cabral. Released on June 29, 2009 http://fvideo.diet.com/Love_Handles.mov 00000000194 Mon, 29 Jun 2009 00:00:00 -0400 no 02:26 love, handles, workout, lose, weight, how, to, burn, fat, calories, summer, bikini, muffin, top, kettlebell, bells, routine Diet.com Video Try these easy summer recipes that are sweet and fruity dessert ideas! Grilled Pineapple Sorbet Cookie Sandwiches Chocolate Bananas Banana "Ice Cream" Released on June 26, 2009 Try these easy summer recipes that are sweet and fruity dessert ideas! Grilled Pineapple Sorbet Cookie Sandwiches Chocolate Bananas Banana "Ice Cream" Released on June 26, 2009 http://fvideo.diet.com/Janel_Sweets.mov 00000000193 Fri, 26 Jun 2009 00:00:00 -0400 no 04:09 summer, recipes, summer, recipe, summer, recipes, recipe, dessert, fruit, fruity, sorbet, bananas, ice, cream, healthy, diet Diet.com Video This healthy Southwest Salad recipe is cheap and quick to make! Visit for the recipe - http://www.diet.com/dietblogs/read_blog.php?title=Cheap%2C+Easy+Anytime+Southwest+Salad+Recipes&blid=16355 **Sponsor: Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=12 Released on June 25, 2009 This healthy Southwest Salad recipe is cheap and quick to make! Visit for the recipe - http://www.diet.com/dietblogs/read_blog.php?title=Cheap%2C+Easy+Anytime+Southwest+Salad+Recipes&blid=16355 **Sponsor: Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=12 Released on June 25, 2009 http://fvideo.diet.com/Pantry_Salad.mov 00000000192 Thu, 25 Jun 2009 00:00:00 -0400 no 04:35 southwest, salad, recipe, chicken, recipes, recipes, chicken, sante, fe, mexican, cheap, budget, easy, pantry, canned, goods, foods, food, make Diet.com Video With the start of Wimbledon 2009, we bring you a lower body and core exercise that will improve your tennis game or tone your legs & butt!! Released on June 22, 2009 With the start of Wimbledon 2009, we bring you a lower body and core exercise that will improve your tennis game or tone your legs & butt!! Released on June 22, 2009 http://fvideo.diet.com/Tennis_Workout2.mov 00000000191 Mon, 22 Jun 2009 00:00:00 -0400 no 02:36 Tennis, exercises, sport, how, to, Wimbledon, workout, routine, equipment, medicine, ball, lower, body, strength, butt, glutes, thighs Diet.com Video Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=3 The diet pill industry has been taking your money for years. Now they are in hot water for liver damage. Find out what diet pills work and what to look for when choosing a safe weight loss supplement. Released on June 19, 2009 Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=3 The diet pill industry has been taking your money for years. Now they are in hot water for liver damage. Find out what diet pills work and what to look for when choosing a safe weight loss supplement. Released on June 19, 2009 http://fvideo.diet.com/Hydroxycut.mov 00000000190 Fri, 19 Jun 2009 00:00:00 -0400 no 03:58 hydroxycut, recall, lawsuit, symptoms, fish, oil, weight, loss, supplements, diet, pills, diet, pill, lose, best, work, effective Diet.com Video Make this quick and healthy recipe with just 5 ingredients - Avocado Chicken Salad! http://www.diet.com/dietblogs/read_blog.php?title=Avocado+Chicken+Salad+Recipe+-+Only+5+Ingredients!&blid=16280 **Sponsor: Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=12 This recipe tastes great as a sandwich filler with some greens and whole grain bread, as a dip with crackers for an appetizer or pile a scoop onto a bed of lettuce for a yummy salad! Released on June 18, 2009 Make this quick and healthy recipe with just 5 ingredients - Avocado Chicken Salad! http://www.diet.com/dietblogs/read_blog.php?title=Avocado+Chicken+Salad+Recipe+-+Only+5+Ingredients!&blid=16280 **Sponsor: Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=12 This recipe tastes great as a sandwich filler with some greens and whole grain bread, as a dip with crackers for an appetizer or pile a scoop onto a bed of lettuce for a yummy salad! Released on June 18, 2009 http://fvideo.diet.com/Chicken_Salad.mov 00000000189 Thu, 18 Jun 2009 00:00:00 -0400 no 05:55 avocado, chicken, salad, recipe, healthy, weight, loss, chicken, salad, lunch, ideas, quick, fast, easy, recipes, sandwich, cheap Diet.com Video Get thinner thighs and flat abs with this beach body ready exercise using an exercise ball crunch leg lift! Released on June 15, 2009 Get thinner thighs and flat abs with this beach body ready exercise using an exercise ball crunch leg lift! Released on June 15, 2009 http://fvideo.diet.com/Thighs_Abs.mov 00000000188 Mon, 15 Jun 2009 00:00:00 -0400 no 02:04 best, ab, workout, best, abs, exercises, exercise, workouts, stomach, flat, inner, thigh, inner, thighs, oblique, inner, thigh, thighs, leg, workout, fitness, skinny, legs, tone Diet.com Video The OPTIFAST program is the serious solution for weight loss if you have a BMI of 25 or above. Visit http://www.diet.com/tracking/hitcnt.php?affid=1986&mode=6 to get started! Released on June 12, 2009 The OPTIFAST program is the serious solution for weight loss if you have a BMI of 25 or above. Visit http://www.diet.com/tracking/hitcnt.php?affid=1986&mode=6 to get started! Released on June 12, 2009 http://fvideo.diet.com/Optifast.mov 00000000187 Fri, 12 Jun 2009 00:00:00 -0400 no 02:03 OPTIFAST, diet, weight, loss, lose, weight, obesity, BMI, serious, solution, for, obese, program, plan, weight, watchers Diet.com Video Do you love mango fruit as much as Sarah? She shows you how to cut a mango as well as how to eat one. Make sure to use a ripe mango unlike the one used in this video which wasn't exactly fresh. Released on June 10, 2009 Do you love mango fruit as much as Sarah? She shows you how to cut a mango as well as how to eat one. Make sure to use a ripe mango unlike the one used in this video which wasn't exactly fresh. Released on June 10, 2009 http://fvideo.diet.com/Mango.mov 00000000186 Wed, 10 Jun 2009 00:00:00 -0400 no 04:09 how, to, cut, a, mango, fresh, ripe, eat, fruit, rotten, bad, diet, recipes, directions, mangos Diet.com Video Learn how to sleep better with these natural sleep aid tips. Released on June 09, 2009 Learn how to sleep better with these natural sleep aid tips. Released on June 09, 2009 http://fvideo.diet.com/Better_Sleep.mov 00000000185 Tue, 09 Jun 2009 00:00:00 -0400 no 02:09 natural, sleep, aid, better, exercise, fitness, aids, best, sleeping, fall asleep Diet.com Video Looking for a review of EA Sports Active? Sarah from Diet.com reviews the newest fitness exergame from Electronic Arts EA Sports Active for the Nintendo Wii. Released on June 05, 2009 Looking for a review of EA Sports Active? Sarah from Diet.com reviews the newest fitness exergame from Electronic Arts EA Sports Active for the Nintendo Wii. Released on June 05, 2009 http://fvideo.diet.com/Wii_Action_Sports.mov 00000000184 Fri, 05 Jun 2009 00:00:00 -0400 no 03:45 EA, Sports, Active, Nintendo, Wii, nintendo, fit, girlfriend, girl, chick, hot, personal, trainer, box, review Diet.com Video Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body! Visit us on Twitter for daily exercise tips! http://twitter.com/diethealth Released on June 04, 2009 Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body! Visit us on Twitter for daily exercise tips! http://twitter.com/diethealth Released on June 04, 2009 http://fvideo.diet.com/Thinner_Thighs.mov 00000000183 Thu, 04 Jun 2009 00:00:00 -0400 no 02:17 inner, thigh, inner, thighs, exercise, inner, thigh, thighs, leg, workout, fitness, exercises, skinny, legs, tone, workouts Diet.com Video Love healthy recipes? Visit http://diet.com/recipes for more! Try this light Strawberry Cool Whip Crunch healthy recipe for a sweet and satisfying dessert or snack! Guests will love this low cal dessert! Like this recipe? Follow us on Twitter for daily recipe tweets! http://twitter.com/diethealth Released on June 02, 2009 Love healthy recipes? Visit http://diet.com/recipes for more! Try this light Strawberry Cool Whip Crunch healthy recipe for a sweet and satisfying dessert or snack! Guests will love this low cal dessert! Like this recipe? Follow us on Twitter for daily recipe tweets! http://twitter.com/diethealth Released on June 02, 2009 http://fvideo.diet.com/Strawberry_Parfait.mov 00000000182 Tue, 02 Jun 2009 00:00:00 -0400 no 02:09 food, recipes, healthy, strawberries, strawberry, parfait, crunch, honey, bunches, oats, cool, whip, lite, weight, loss, recipe Diet.com Video May is Family Wellness Month. Follow us on Twitter http://Twitter.com/diethealth Learn new ways to incorporate fun fit family activities into your family health plan. Released on May 29, 2009 May is Family Wellness Month. Follow us on Twitter http://Twitter.com/diethealth Learn new ways to incorporate fun fit family activities into your family health plan. Released on May 29, 2009 http://fvideo.diet.com/Family_Fitness.mov 00000000181 Fri, 29 May 2009 00:00:00 -0400 no 02:32 family, activities, wellness, health, care, plan, fitness, fun, fit, activity, events, program, center, ideas, diethealth, kids, children Diet.com Video Try this easy and quick summer slimming arm workout routine and get toned up for bikini season. Released on May 27, 2009 Try this easy and quick summer slimming arm workout routine and get toned up for bikini season. Released on May 27, 2009 http://fvideo.diet.com/Arm_Bands.mov 00000000180 Wed, 27 May 2009 00:00:00 -0400 no 02:32 summer, slimming, arm, workout, routine, beach, body, arms, toned, bikini, season, fitness, exercise, weight, loss, lose, burn Diet.com Video Make this easy side dish for a healthy summer barbecue. Diet.com recipe Summer Rice Salad Greek Style can be printed out here http://www.diet.com/recipe/Summer-Rice-Salad Released on May 26, 2009 Make this easy side dish for a healthy summer barbecue. Diet.com recipe Summer Rice Salad Greek Style can be printed out here http://www.diet.com/recipe/Summer-Rice-Salad Released on May 26, 2009 http://fvideo.diet.com/Summer_Salad.mov 00000000179 Tue, 26 May 2009 00:00:00 -0400 no 04:23 bbq, recipes, barbecue, recipes, recipe, healthy, diet, weight, loss, health, nutrition, Greek, summer, salad, easy, side, dish, healthy, pasta, salad Diet.com Video Keep hearing about protein smoothies, whey protein powders, or recovery shakes but not sure if you need one? Watch this video and find out! Follow us on Twitter for nutrition, weight loss and fitness news updates! Released on May 22, 2009 Keep hearing about protein smoothies, whey protein powders, or recovery shakes but not sure if you need one? Watch this video and find out! Follow us on Twitter for nutrition, weight loss and fitness news updates! Released on May 22, 2009 http://fvideo.diet.com/Protein_Shakes_Recovery.mov 00000000178 Fri, 22 May 2009 00:00:00 -0400 no 02:39 post, workout, protein, shake, supplements, whey, protein, smoothies, powder, recovery, bodybuilding, exercise, muscle, repair, build, workouts, nutrition Diet.com Video Do you ride your bike to work? See Boston's Bike To Work Day and find out if riding your bike is a viable option for you! Celebrate National Bike Month by riding your bicycle to work! Save money, burn calories and protect the environment. Follow us on Twitter http://twitter.com/diethealth for video updates and ask questions! Released on May 19, 2009 Do you ride your bike to work? See Boston's Bike To Work Day and find out if riding your bike is a viable option for you! Celebrate National Bike Month by riding your bicycle to work! Save money, burn calories and protect the environment. Follow us on Twitter http://twitter.com/diethealth for video updates and ask questions! Released on May 19, 2009 http://fvideo.diet.com/BikeWeek2.mov 00000000177 Tue, 19 May 2009 00:00:00 -0400 no 03:24 bike, sharing, national, bike, week, bike, work, ride, bicycle, riding, cycling, job, national, Boston, health, news, fitness Diet.com Video In the final summer beach body video, learn how to get a flab stomach fast with no crunches starring Wendie Pett! Released on May 18, 2009 In the final summer beach body video, learn how to get a flab stomach fast with no crunches starring Wendie Pett! Released on May 18, 2009 http://fvideo.diet.com/Wendie_Abs.mov 00000000176 Mon, 18 May 2009 00:00:00 -0400 no 02:12 flat, abs, stomach, fast, exercises, ab, workout, exercise, beach, body, flatten, fitness, training Diet.com Video Celebrate National Bike Week by riding your bicycle to work! Save money, burn calories and protect the environment. Follow us on Twitter http://twitter.com/diethealth for video updates and ask questions! Visit http://diet.com/video for more health and fitness videos Released on May 15, 2009 Celebrate National Bike Week by riding your bicycle to work! Save money, burn calories and protect the environment. Follow us on Twitter http://twitter.com/diethealth for video updates and ask questions! Visit http://diet.com/video for more health and fitness videos Released on May 15, 2009 http://fvideo.diet.com/Bikeweek.mov 00000000175 Fri, 15 May 2009 00:00:00 -0400 no 01:32 bike, sharing, national, bike, week, bike, to, work, ride, work, bicycle, riding, cycling, job, national, Boston, health, news, fitness Diet.com Video Do you need more energy for your afternoon workout? Follow us on Twitter! http://twitter.com/diethealth Sarah reviews the newest drinks in workout energy drinks that promise to deliver results. Featured are Bom Dia Acai Energy from Bolthouse Farms, N0 Extreme by Cellucor, and Click Espresso protein drink. Released on May 13, 2009 Do you need more energy for your afternoon workout? Follow us on Twitter! http://twitter.com/diethealth Sarah reviews the newest drinks in workout energy drinks that promise to deliver results. Featured are Bom Dia Acai Energy from Bolthouse Farms, N0 Extreme by Cellucor, and Click Espresso protein drink. Released on May 13, 2009 http://fvideo.diet.com/Energy_Drinks.mov 00000000174 Wed, 13 May 2009 00:00:00 -0400 no 02:00 Acai, Berry, Energy, Drink, Drinks, Workout, Acai, Juice, health, weight, loss, benefits, exercise, diet, buy, supplement, products Diet.com Video Get Beach Body with this Workout the very same day you put on your bathing suit! Follow us on Twitter for daily updates on the latest health and fitness info http://twitter.com/diethealth Released on May 11, 2009 Get Beach Body with this Workout the very same day you put on your bathing suit! Follow us on Twitter for daily updates on the latest health and fitness info http://twitter.com/diethealth Released on May 11, 2009 http://fvideo.diet.com/Beach_Body.mov 00000000172 Mon, 11 May 2009 00:00:00 -0400 no 03:24 beach, body, workout, bikini, women, beach, bathing, suit, fitness, exercises, abs, flat, stomach, summer, workout, bikini, workout, quick, easy, routine, plan, exercise, workouts, diethealth, stephen, cabral Diet.com Video Steal Star Trek star Rachel Nichols ab workout! This abs workout helped Nichols get in shape for her role in Star Trek as the sexy nude Gaila. This advanced Ab Workout with celebrity trainer Valerie Waters' uses Valslides! http://bit.ly/19pswL Are you tough enough for the Valslides? Released on May 08, 2009 Steal Star Trek star Rachel Nichols ab workout! This abs workout helped Nichols get in shape for her role in Star Trek as the sexy nude Gaila. This advanced Ab Workout with celebrity trainer Valerie Waters' uses Valslides! http://bit.ly/19pswL Are you tough enough for the Valslides? Released on May 08, 2009 http://fvideo.diet.com/Nichols_Abs.mov 00000000171 Fri, 08 May 2009 00:00:00 -0400 no 01:42 rachel, nichols, abs, workout, ab, exercise, exercises, core, stomach, love, handles, six, pack, Valerie, Waters, celebrity, personal, trainer, fitness, slides Diet.com Video Learn how to get an Office Workout with the help of Wendy Pett. Follow us on Twitter at http://Twitter.com/diethealth Released on May 06, 2009 Learn how to get an Office Workout with the help of Wendy Pett. Follow us on Twitter at http://Twitter.com/diethealth Released on May 06, 2009 http://fvideo.diet.com/Wendie_Office.mov 00000000170 Wed, 06 May 2009 00:00:00 -0400 no 03:50 office, workout, exercise, fitness, equipment, tips, routine, five, minute, wendy, pett Diet.com Video Get six pack abs for summer with this advanced ab exercise, hanging leg raises. Follow us on Twitter for contest alerts and new video updates! http://Twitter.com/diethealth Released on May 04, 2009 Get six pack abs for summer with this advanced ab exercise, hanging leg raises. Follow us on Twitter for contest alerts and new video updates! http://Twitter.com/diethealth Released on May 04, 2009 http://fvideo.diet.com/Summer_Abs.mov 00000000169 Mon, 04 May 2009 00:00:00 -0400 no 03:20 six, pack, abs, abs, exercise, summer, flat, stomach, love, handles, hanging, leg, raises, advanced, workout, exercises, belly, tummy, weight, loss, diet, bikini, routine, plan Diet.com Video Here are 5 of Sarah's favorite new Workout Songs to increase your energy level! Pitbull - I Know You Want Me Demi Lovato - La-La Land Kevin Rudolf - Welcome to the World Kelly Clarkson - I Do Not Hook Up Beggin' - Madcon Released on May 01, 2009 Here are 5 of Sarah's favorite new Workout Songs to increase your energy level! Pitbull - I Know You Want Me Demi Lovato - La-La Land Kevin Rudolf - Welcome to the World Kelly Clarkson - I Do Not Hook Up Beggin' - Madcon Released on May 01, 2009 http://fvideo.diet.com/New_Music.mov 00000000168 Fri, 01 May 2009 00:00:00 -0400 no 01:12 workout, songs, best, workout, song, fast, music, boosts, weight, loss, lose, mix, work, out, itunes, fitness, exercise, easy, fat, burn, pitbull, demi, lovato, kelly, clarkson, madcon, kevin, rudolf, Calorie, Minute, power, hour Diet.com Video Did you recently have hip surgery or suffer from a sports related injury? If you are unable to workout or even stand up, find out how to exercise post surgery with Wendie Pett in this injury workout video. Released on April 30, 2009 Did you recently have hip surgery or suffer from a sports related injury? If you are unable to workout or even stand up, find out how to exercise post surgery with Wendie Pett in this injury workout video. Released on April 30, 2009 http://fvideo.diet.com/Injury_Workouts.mov 00000000167 Thu, 30 Apr 2009 00:00:00 -0400 no 03:43 exercise, after, surgery, exercises, rehab, physical, therapy, fitness, workouts, to, do, injury, hurt, recover Diet.com Video Get more energy with these Energy Boosting Exercises. Personal trainer Stephen Cabral shows you this workout routine. Released on April 29, 2009 Get more energy with these Energy Boosting Exercises. Personal trainer Stephen Cabral shows you this workout routine. Released on April 29, 2009 http://fvideo.diet.com/Energizing_Workouts.mov 00000000166 Wed, 29 Apr 2009 00:00:00 -0400 no 03:39 energy, boost, booster, boosting, drink, fitness, workout, workouts, burn, fat, calories, exercises, kettlebell, workout, routine, yoga, triangle, pose, work, out, swings, personal, trainer Diet.com Video Get in shape with Celebrity trainer Valerie Waters in this bikini body workout video. This fitness routine is quick, simple and great while traveling. Released on April 27, 2009 Get in shape with Celebrity trainer Valerie Waters in this bikini body workout video. This fitness routine is quick, simple and great while traveling. Released on April 27, 2009 http://fvideo.diet.com/Bikini_body.mov 00000000165 Mon, 27 Apr 2009 00:00:00 -0400 no 05:46 bikini, workout, exercise, beach, celebrity, trainers, workouts, burn, fat, calories, lose, weight, tone, up, tighten Diet.com Video Learn how to workout like a Shape Magazine fitness model! Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach. Before her shoot with Shape Magazine, Karena did this workout to lose weight and tone up! Released on April 24, 2009 Learn how to workout like a Shape Magazine fitness model! Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach. Before her shoot with Shape Magazine, Karena did this workout to lose weight and tone up! Released on April 24, 2009 http://fvideo.diet.com/Fitness_Model_Workout.mov 00000000163 Fri, 24 Apr 2009 00:00:00 -0400 no 04:18 shape, magazine, how, to, workout, video, fitness, model, model, fitness, exercise, tone up, weight, loss, lose, weight, fat, burning, fitness, work, out, burn, fat, calories, interval, circuit, cardio Diet.com Video Celebrity trainer Valerie Waters has worked with Jessica Biel and Jennifer Garner, now she is sharing her favorite healthy snack idea that will keep you full and is naturally fat free! Released on April 24, 2009 Celebrity trainer Valerie Waters has worked with Jessica Biel and Jennifer Garner, now she is sharing her favorite healthy snack idea that will keep you full and is naturally fat free! Released on April 24, 2009 http://fvideo.diet.com/Valerie_snacking.mov 00000000164 Fri, 24 Apr 2009 00:00:00 -0400 no 01:03 celebrity, trainer, snack, ideas, healthy, fit, valerie, waters, fat, free, natural, diet, exercise, workout, calories Diet.com Video Burn fat and calories w/ this cardio workout you can do at home. Tone your butt and legs with backwards band sprints! Released on April 23, 2009 Burn fat and calories w/ this cardio workout you can do at home. Tone your butt and legs with backwards band sprints! Released on April 23, 2009 http://fvideo.diet.com/Backwards_band_sprints.mov 00000000162 Thu, 23 Apr 2009 00:00:00 -0400 no 01:48 cardio, workout, for, women, home, cardio, exercise, training, butt, burn, legs, calories, backwards, band Diet.com Video 2009 Boston Marathon Footage and learn how you can run it next year! Sarah describes what you will have to do and how to qualify so you can be ready for 2010! Released on April 21, 2009 2009 Boston Marathon Footage and learn how you can run it next year! Sarah describes what you will have to do and how to qualify so you can be ready for 2010! Released on April 21, 2009 http://fvideo.diet.com/bostonmarathon.mov 00000000161 Tue, 21 Apr 2009 00:00:00 -0400 no 02:33 boston, marathon, 2009, video, footage, winners, winner, top, best, qualify, runners, run, diet, fitness, exercise, boston, globe, who, won, training, enter Diet.com Video The Baywatch Body Beach Workout is a total body workout, that combines cardio with strength training. Join Katrina as she puts fitness model Karena through a beach fitness routine. Released on April 17, 2009 The Baywatch Body Beach Workout is a total body workout, that combines cardio with strength training. Join Katrina as she puts fitness model Karena through a beach fitness routine. Released on April 17, 2009 http://fvideo.diet.com/Baywatch_workout.mov 00000000160 Fri, 17 Apr 2009 00:00:00 -0400 no 03:52 baywatch, beach, workout, bikini, workout, beach, fitness, bikini, body, fitness, exercise, sexy, diet, weight, loss, lose Diet.com Video Celebrity trainer Valerie Waters http://ValerieWaters.com dishes out her thoughts on celebrity workouts in magazines and tabloid media. Are they accurate or lies from media hungry gurus? Released on April 16, 2009 Celebrity trainer Valerie Waters http://ValerieWaters.com dishes out her thoughts on celebrity workouts in magazines and tabloid media. Are they accurate or lies from media hungry gurus? Released on April 16, 2009 http://fvideo.diet.com/Celebrity_Trainer.mov 00000000159 Thu, 16 Apr 2009 00:00:00 -0400 no 01:15 celebrity, workout, workouts, exercises, work, out, video, sexy, body Diet.com Video Here are some economy boosting and healthy purchase ideas to use your tax return on! Watch more videos at http://Diet.com/Video or download this one right to your iPod to watch at the gym for the less a BUCK! Don't forget to Follow Us on Twitter - http://Twitter.com/DietHealth Released on April 14, 2009 Here are some economy boosting and healthy purchase ideas to use your tax return on! Watch more videos at http://Diet.com/Video or download this one right to your iPod to watch at the gym for the less a BUCK! Don't forget to Follow Us on Twitter - http://Twitter.com/DietHealth Released on April 14, 2009 http://fvideo.diet.com/Tax_Refund.mov 00000000158 Tue, 14 Apr 2009 00:00:00 -0400 no 01:54 healthy, tax, return, money, workout, exercise, bailout, economy, diet, bike, ride, boost, home, work, out, ideas, calories, gym, tips, investments, weight Diet.com Video Tone your arms, chest and core with a one arm chest press while balancing on a physio ball. Released on April 13, 2009 Tone your arms, chest and core with a one arm chest press while balancing on a physio ball. Released on April 13, 2009 http://fvideo.diet.com/One_Arm_ChestPress.mov 00000000157 Mon, 13 Apr 2009 00:00:00 -0400 no 02:39 sexy, arms, abs, chest, workout, exercise, work, out, home, gym, ball, beginner, advanced, core, calories, burn, weight, lose, build, muscle, diet Diet.com Video Learn how to train and run a 5K! Give back to charity while losing weight and getting in shape. Don't forget to Follow Us on Twitter - http://Twitter.com/DietHealth Released on April 10, 2009 Learn how to train and run a 5K! Give back to charity while losing weight and getting in shape. Don't forget to Follow Us on Twitter - http://Twitter.com/DietHealth Released on April 10, 2009 http://fvideo.diet.com/5k_Train.mov 00000000156 Fri, 10 Apr 2009 00:00:00 -0400 no 02:00 how, to, train, how, run, 5K, training, exercise, tips, running, miles, run, marathon, boston, workout, fat, burn, loss, lose, weight, diet, health, easy, far, distance, learn, beginner, guide, plan, howto, charity, diethealth Diet.com Video Best ab workout to do with a partner at the gym! **Sponsor: Get Bally Total Fitness FREE Guest Pass http://www.diet.com/tracking/hitcnt.php?affid=1957&mode=3** Released on April 07, 2009 Best ab workout to do with a partner at the gym! **Sponsor: Get Bally Total Fitness FREE Guest Pass http://www.diet.com/tracking/hitcnt.php?affid=1957&mode=3** Released on April 07, 2009 http://fvideo.diet.com/Partner_Abs.mov 00000000155 Tue, 07 Apr 2009 00:00:00 -0400 no 02:20 best, top, abs, workout, exercise, gym, partner, partners, balleys, six, pack, flat, tone, belly, toned, up, work, out Diet.com Video Afraid to buy private labels because you think the quality is low? We have news for you! Released on April 01, 2009 Afraid to buy private labels because you think the quality is low? We have news for you! Released on April 01, 2009 http://fvideo.diet.com/Private_labels.mov 00000000154 Wed, 01 Apr 2009 00:00:00 -0400 no 02:01 private, labels, name, brands, buy, cheap, cost, food, easy, best, trader, joes, whole, foods, save, money, news, workouts, exercise, store, walmart, shaws, market, super, organic, healthy Diet.com Video This 1 minute buns workout you can do with just an exercise ball to help tone and lift your butt. Follow us on Twitter at http://Twitter.com/DietHealth Released on March 30, 2009 This 1 minute buns workout you can do with just an exercise ball to help tone and lift your butt. Follow us on Twitter at http://Twitter.com/DietHealth Released on March 30, 2009 http://fvideo.diet.com/1min_buns.mov 00000000153 Mon, 30 Mar 2009 00:00:00 -0400 no 01:59 minute, buns, butt, workout, exercise, fast, easy, quick, tone, backside, fitness, routine, train, muscle, build, diethealth Diet.com Video Katrina shows you easy diet tips on how to cut calories with delicious food in this episode of Trainer in the Kitchen! Released on March 27, 2009 Katrina shows you easy diet tips on how to cut calories with delicious food in this episode of Trainer in the Kitchen! Released on March 27, 2009 http://fvideo.diet.com/Katrina_Calories.mov 00000000152 Fri, 27 Mar 2009 00:00:00 -0400 no 02:40 easy, calories, cutting, cut, tips, save, burn, low, calorie, trainer, kitchen, katrina, diethealth, healthy, food, recipes, diet, weight, loss, lose, weight Diet.com Video Are you new to exercise? Try this beginner version of the burpee also known as the squat thrust. This fat burning exercise is very effective and dreaded by most. Released on March 24, 2009 Are you new to exercise? Try this beginner version of the burpee also known as the squat thrust. This fat burning exercise is very effective and dreaded by most. Released on March 24, 2009 http://fvideo.diet.com/Beginner_Burpees.mov 00000000151 Tue, 24 Mar 2009 00:00:00 -0400 no 01:54 beginner, fitness, burpees, squat, thrusts, weight, loss, exercise, plan, routine, trainer, strength, build, diet, workout, work, out, burpee, free Diet.com Video Sarah celebrates her birthday (March 23) and shows you how to have your cake and eat it too while managing a healthy lifestyle. Can you guess how old she is turning? Released on March 23, 2009 Sarah celebrates her birthday (March 23) and shows you how to have your cake and eat it too while managing a healthy lifestyle. Can you guess how old she is turning? Released on March 23, 2009 http://fvideo.diet.com/Sarahs_bday.mov 00000000150 Mon, 23 Mar 2009 00:00:00 -0400 no 02:30 Happy, Birthday, cake, diet, weight, loss, celebrate, party, ideas, tips, diet, healthy, cake, recipes, sarah Diet.com Video Katrina shows you how to make a post workout fruit smoothie is this episode of Trainer in the Kitchen! Released on March 20, 2009 Katrina shows you how to make a post workout fruit smoothie is this episode of Trainer in the Kitchen! Released on March 20, 2009 http://fvideo.diet.com/Katrina_smoothie2.mov 00000000149 Fri, 20 Mar 2009 00:00:00 -0400 no 02:35 Trainer, in, the, Kitchen, Post, Workout, Smoothie, protein, fruit, food, weight, loss, strength, training, weight, loss, diet, workout, exercise, recipe, berries, post, meal, snacks, nutrition, bodybuilding, muscle, repair, shake, healthy, drink, smoothie, tips, work, out Diet.com Video Tone up your glutes, hamstrings and back in this power house move, the Superman. It is a true Total Backside Tone Up. Released on March 19, 2009 Tone up your glutes, hamstrings and back in this power house move, the Superman. It is a true Total Backside Tone Up. Released on March 19, 2009 http://fvideo.diet.com/Backside_toneup.mov 00000000148 Thu, 19 Mar 2009 00:00:00 -0400 no 02:05 Superman, workout, exercise, total, backside, tone, up, tone, strength, training, trainer, diethealth, butt, exercise, back, exercise, pilates, beginner, easy, quick Diet.com Video Celebrate St Patricks Day this year with some new leafy green recipes! Featuring leafy greens you may not know how to cook, Janel shows you how to cook using kale, collard greens, and bok choy. Released on March 17, 2009 Celebrate St Patricks Day this year with some new leafy green recipes! Featuring leafy greens you may not know how to cook, Janel shows you how to cook using kale, collard greens, and bok choy. Released on March 17, 2009 http://fvideo.diet.com/Healthy_Greens.mov 00000000146 Tue, 17 Mar 2009 00:00:00 -0400 no 04:54 St. Patrick, recipe, greens, healthy, easy, quick Diet.com Video Need help when it comes to getting to the gym? Try our 10 days trick to form healthy habits when it comes to getting your daily dose of exercise. Released on March 17, 2009 Need help when it comes to getting to the gym? Try our 10 days trick to form healthy habits when it comes to getting your daily dose of exercise. Released on March 17, 2009 http://fvideo.diet.com/10Days.mov 00000000147 Tue, 17 Mar 2009 00:00:00 -0400 no 02:02 10, days, form, healthy, habit, healthy, habit, healthy, eating, weight, loss, workout, tips, tricks, secrets, fitness, motivation, exercise, exercise, addiction, exercise, tips, diet, tips, diet, and, exercise Diet.com Video Katrina shows you how to make her favorite chicken salad. Sarah decides to chime in with own ideas as well! Follow us on Twitter at http://Twitter.com/Diethealth Read Katrina's Blog - http://www.diet.com/dietblogs/read_blog.php?title=The+5+BEST+Ab+Exercises!&blid=6791 Released on March 16, 2009 Katrina shows you how to make her favorite chicken salad. Sarah decides to chime in with own ideas as well! Follow us on Twitter at http://Twitter.com/Diethealth Read Katrina's Blog - http://www.diet.com/dietblogs/read_blog.php?title=The+5+BEST+Ab+Exercises!&blid=6791 Released on March 16, 2009 http://fvideo.diet.com/Katrina_Chicken_Salad.mov 00000000145 Mon, 16 Mar 2009 00:00:00 -0400 no 02:15 trainer, in, the, kitchen, chicken, salad, healthy, recipe, salad, weight, loss, low, calorie, weight, watchers, CPT, Katrina, diethealth, sarah, chicken, grapes, cranberries, almonds Diet.com Video Sarah LOVES Joseph's low carb tortillas! She wants you to try these low carb wraps to save calories on your sandwich at lunch or Mexican food dinners. Josephs did not pay for this video - we PROMISE! Sarah and Janel both love them and use them every week! Released on March 12, 2009 Sarah LOVES Joseph's low carb tortillas! She wants you to try these low carb wraps to save calories on your sandwich at lunch or Mexican food dinners. Josephs did not pay for this video - we PROMISE! Sarah and Janel both love them and use them every week! Released on March 12, 2009 http://fvideo.diet.com/josephs_tortilla.mov 00000000144 Thu, 12 Mar 2009 00:00:00 -0400 no 01:02 low, carb, tortilla, tortillas, low, carb, favorite, healthy, sandwich, alternative, Joseph Diet.com Video Whether its weight loss or strength training, these post workout snacks will speed up the results of your training efforts. These post workout meals have essential complex carbs and protein to help repair your muscles after your workout in order to build strength. From protein chocolate peanut butter smoothie to a handful of almonds and fruit, you'll have no excuse not eating a nutritious meal. Released on March 10, 2009 Whether its weight loss or strength training, these post workout snacks will speed up the results of your training efforts. These post workout meals have essential complex carbs and protein to help repair your muscles after your workout in order to build strength. From protein chocolate peanut butter smoothie to a handful of almonds and fruit, you'll have no excuse not eating a nutritious meal. Released on March 10, 2009 http://fvideo.diet.com/Post_workout_snack.mov 00000000143 Tue, 10 Mar 2009 00:00:00 -0400 no 04:07 post, workout, meal, post, workout, snacks, nutrition, protein, bodybuilding, diet, bodybuilding, workout, weight, loss, muscle, strength, repair, shake, healthy, food, drink, smoothie, bodybuilding, workout, tips, tips, workout, work, out Diet.com Video Katrina shows you how to make "Skinny Spaghetti." Eating healthy doesn't mean sacrificing flavor. CPT Katrina shows you how to make dinner with this protein packed, low fat recipe! Released on March 09, 2009 Katrina shows you how to make "Skinny Spaghetti." Eating healthy doesn't mean sacrificing flavor. CPT Katrina shows you how to make dinner with this protein packed, low fat recipe! Released on March 09, 2009 http://fvideo.diet.com/skinny_spaghetti.mov 00000000141 Mon, 09 Mar 2009 00:00:00 -0400 no 03:07 Trainer, in, the, kitchen, skinny, spaghetti, recipe, trainer, food, cooking, kitchen, health, diet, weight, loss, calories, healthy, carbs, low Diet.com Video Try this mood boosting exercise, and feel refreshed. Whether you're having a stressful day at the office or simply a breakup with a boyfriend, exercise can help boost your mood. Try this exercise and fitness move to bust out of that rut. Released on March 09, 2009 Try this mood boosting exercise, and feel refreshed. Whether you're having a stressful day at the office or simply a breakup with a boyfriend, exercise can help boost your mood. Try this exercise and fitness move to bust out of that rut. Released on March 09, 2009 http://fvideo.diet.com/Mood_booster.mov 00000000142 Mon, 09 Mar 2009 00:00:00 -0400 no 02:37 endorphin, mood, boosting, exercise, work, out, happy, fitness, stephen, cabral, diethealth, releasing, exercises, workout, tone, slim, plank, pushup, healthy, health, fit, girl Diet.com Video This advanced workout video will get your abs ready for spring break in now time! Stephen Cabral shows diet.com host Sarah how to flatten her belly with one of the hardest crunches out there. Released on March 05, 2009 This advanced workout video will get your abs ready for spring break in now time! Stephen Cabral shows diet.com host Sarah how to flatten her belly with one of the hardest crunches out there. Released on March 05, 2009 http://fvideo.diet.com/Knee_Slaps.mov 00000000140 Thu, 05 Mar 2009 00:00:00 -0500 no 02:34 spring, break, abs, workout, video, knee, slaps, core, tone, trim, tighten, belly, 6, pack, abs, fitness, workout, exercise, abs, exercise, exercises, health, weight, loss Diet.com Video Bring your own breakfast to work to save money and calories! These healthy breakfast ideas are ideal for someone looking for "breakfast on the go" Released on March 02, 2009 Bring your own breakfast to work to save money and calories! These healthy breakfast ideas are ideal for someone looking for "breakfast on the go" Released on March 02, 2009 http://fvideo.diet.com/breakfast_on_the_go.mov 00000000139 Mon, 02 Mar 2009 00:00:00 -0500 no 03:12 healthy, breakfast, Breakfast, Ideas, breakfast, on, the, go, recipes, ideas, health, weight, loss, food, nutrition, advice, dietitian, portable, BYOB, bring, your, own Diet.com Video Practice how to throw a punch to defend yourself with this Rihanna inspired self defense kickboxing exercise video! Martial arts are a great form of exercise to get our your aggression and break a sweat. Learn how to protect yourself from the Chris Brown's in the world! Released on February 27, 2009 Practice how to throw a punch to defend yourself with this Rihanna inspired self defense kickboxing exercise video! Martial arts are a great form of exercise to get our your aggression and break a sweat. Learn how to protect yourself from the Chris Brown's in the world! Released on February 27, 2009 http://fvideo.diet.com/Rihanna_defense.mov 00000000138 Fri, 27 Feb 2009 00:00:00 -0500 no 03:40 self, defense, martial, arts, workout, work, out, exercise, video, fitness, weight, loss, woman, punch, kick, cardio, workout Diet.com Video Join Katrina for "Trainer in the Kitchen." In the premiere episode, Katrina shows you how to start your morning with some caffeine and protein with the Morning Mocha Smoothie! Released on February 25, 2009 Join Katrina for "Trainer in the Kitchen." In the premiere episode, Katrina shows you how to start your morning with some caffeine and protein with the Morning Mocha Smoothie! Released on February 25, 2009 http://fvideo.diet.com/Katrina_Kitchen.mov 00000000137 Wed, 25 Feb 2009 00:00:00 -0500 no 03:03 trainer, in, the, kitchen, food, smoothie, recipe, protein, shake, nutrition, coffee, smoothie, morning, smoothie, mocha, smoothie, morning, mocha, weight, loss, fitness, exercise, katrina, diethealth, shake, protein, muscle, tone, it, up Diet.com Video Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals from Stephen Cabral. Find more fitness videos at http://diet.com/videos or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Released on February 23, 2009 Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals from Stephen Cabral. Find more fitness videos at http://diet.com/videos or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Released on February 23, 2009 http://fvideo.diet.com/Calorie_Bike.mov 00000000136 Mon, 23 Feb 2009 00:00:00 -0500 no 02:47 fat, burning, cardio, workout, quick, fat, burning, workout, calorie, burning, workout, fast, cardio, bike, exercise, bike, workout, exercises, tabata, interval, weight, loss, fat, burn, lose, weight, fitness, biking, health, calories, slim, diethealth, stephen, cabral, sarah Diet.com Video Want to build your own home gym? Here are the top 5 pieces of fitness equipment you need to lose weight for good. http://diet.com/videos http://stephencabral.com Released on February 19, 2009 Want to build your own home gym? Here are the top 5 pieces of fitness equipment you need to lose weight for good. http://diet.com/videos http://stephencabral.com Released on February 19, 2009 http://fvideo.diet.com/Home_Gym.mov 00000000135 Thu, 19 Feb 2009 00:00:00 -0500 no 02:40 home, gym, fitness, equipment, home, gym, gyms, fitness, equipment, exercise, equipment, machine, cheap, sale, bikes, treadmill, workout, ideas, easy, fast, weight, loss, bands, exercise, bands, exercise, ball, weights, dumbbells, yoga, pilates, mat Diet.com Video Boost your metabolism with these healthy snack ideas. Http://diet.com/video Increase your metabolism through exercise by building muscle mass and fuel it throughout the day with these healthy snack ideas. Released on February 17, 2009 Boost your metabolism with these healthy snack ideas. Http://diet.com/video Increase your metabolism through exercise by building muscle mass and fuel it throughout the day with these healthy snack ideas. Released on February 17, 2009 http://fvideo.diet.com/Calorie_snacks.mov 00000000134 Tue, 17 Feb 2009 00:00:00 -0500 no 01:42 increase, metabolism, healthy, snacks, lose, weight, snacks, loss, fat, calories, diethealth, energy, boosting, Speed, up Diet.com Video Walk away your calories by getting 10,000 steps a day. Visit http://diet.com/video for more fitness and exercise videos. This walking workout video shows how to get your steps in each day. Blast calories by keeping your metabolism charged all day by walking! Released on February 16, 2009 Walk away your calories by getting 10,000 steps a day. Visit http://diet.com/video for more fitness and exercise videos. This walking workout video shows how to get your steps in each day. Blast calories by keeping your metabolism charged all day by walking! Released on February 16, 2009 http://fvideo.diet.com/Calorie_Walking.mov 00000000133 Mon, 16 Feb 2009 00:00:00 -0500 no 02:24 walk, away, walking, exercise, weight, loss, walk, off, pounds, melt, fat, steps, 10000, steps, day, calories, exercises, calorie, burn, loss, lose, weight, gain, fitness, step, counts, leslie, sansone Diet.com Video Jessica Simpson has gone up a size in jeans and now has vowed to lose 20 lbs in 8 weeks! Read more about Jess's new diet here http://www.examiner.com/x-1841-Boston-Fitness-Examiner Find out how she gained the weight in the first place so quick and if she'll be able to get it off! http://stephencabral.com Released on February 11, 2009 Jessica Simpson has gone up a size in jeans and now has vowed to lose 20 lbs in 8 weeks! Read more about Jess's new diet here http://www.examiner.com/x-1841-Boston-Fitness-Examiner Find out how she gained the weight in the first place so quick and if she'll be able to get it off! http://stephencabral.com Released on February 11, 2009 http://fvideo.diet.com/Calorie_Simpson.mov 00000000132 Wed, 11 Feb 2009 00:00:00 -0500 no 02:41 jessica, simpson, weight, gain, body, fat, pictures, mom, jeans, celebrity, news, fitness, exercise, diet, health, weight, loss, trainer, new, video, free, routine, workout, controversial, pictures Diet.com Video The 5 minute cardio workout is a fat burning fitness routine. Support our channel, visit our sponsor http://diet.com/nutrisystem.php Stephen http://stephencabral.com demonstrates this band sprint workout that raises your metabolism. Beat cardio work out boredom but sprinting for 30 seconds, rest 30 seconds, repeat 8-10x. Check Us Out All Over The Internet! Facebook - http://tinyurl.com/5dbv9h iTunes - http://tinyurl.com/6kcuag Twitter - http://twitter.com/DietHealth Sarah's Blog- http://www.examiner.com/x-1841-Boston-Fitness-Examiner Subscribe For Free Fitness Videos - http://tinyurl.com/5wpvz7 Web Celeb: http://www.istardom.com/DietSarah Released on February 09, 2009 The 5 minute cardio workout is a fat burning fitness routine. Support our channel, visit our sponsor http://diet.com/nutrisystem.php Stephen http://stephencabral.com demonstrates this band sprint workout that raises your metabolism. Beat cardio work out boredom but sprinting for 30 seconds, rest 30 seconds, repeat 8-10x. Check Us Out All Over The Internet! Facebook - http://tinyurl.com/5dbv9h iTunes - http://tinyurl.com/6kcuag Twitter - http://twitter.com/DietHealth Sarah's Blog- http://www.examiner.com/x-1841-Boston-Fitness-Examiner Subscribe For Free Fitness Videos - http://tinyurl.com/5wpvz7 Web Celeb: http://www.istardom.com/DietSarah Released on February 09, 2009 http://fvideo.diet.com/Calorie_Band_Sprints.mov 00000000131 Mon, 09 Feb 2009 00:00:00 -0500 no 02:32 cardio, workout, workouts, plan, fitness, routine, best, minute, band, sprints, exercise, fat, burning, top, work, out, quick, easy, resistance, running, weight, loss, video Diet.com Video Gaurd your heart this Valentine's Day. Heart Disease is the leading cause of death among females. How can you protect your heart? Released on February 06, 2009 Gaurd your heart this Valentine's Day. Heart Disease is the leading cause of death among females. How can you protect your heart? Released on February 06, 2009 http://fvideo.diet.com/Guard_Your_Heart.mov 00000000018 Fri, 06 Feb 2009 00:00:00 -0500 no 03:59 Alexis Beck, heart, disease, nutrition, valentines, day, health Diet.com Video Find out why the Mediterranean diet is not a weight loss diet at all but a healthy lifestyle that promotes a healthy weight. Like our videos? Visit our sponsors link http://diet.com/nutrisystem.php. Similar to a vegetarian diet (ah hem PETA Superbowl ad), the Mediterranean diet also shows to improve your sex life. They are a classy bunch though and didn't need to create some racy TV commercial. Check out the facts now! Released on February 06, 2009 Find out why the Mediterranean diet is not a weight loss diet at all but a healthy lifestyle that promotes a healthy weight. Like our videos? Visit our sponsors link http://diet.com/nutrisystem.php. Similar to a vegetarian diet (ah hem PETA Superbowl ad), the Mediterranean diet also shows to improve your sex life. They are a classy bunch though and didn't need to create some racy TV commercial. Check out the facts now! Released on February 06, 2009 http://fvideo.diet.com/interviews-Cedars2.mov 00000000128 Fri, 06 Feb 2009 00:00:00 -0500 no 04:11 weight, loss, diet, mediterranean, diet, vegetarian, diet, healthy, lifestyle, sex, life, superbowl, food, ideas, health, nutrition, fish, Greek, Greece, hummus, recipe, calories, olive, oil, unwrapped, food, network, weight, loss, cedars, lose, peta, ad, commercial, ban, super, bowl Diet.com Video Learn how to tone your lower body and slim down while ice skating. Love our channel? Visit our sponsors website http://diet.com/nutrisystem.php The winter can keep you holed up inside, but get out and enjoy the weather by visiting an outdoor skating rink. A fun activity for the whole family, you'll burn calories while having fun! Released on February 06, 2009 Learn how to tone your lower body and slim down while ice skating. Love our channel? Visit our sponsors website http://diet.com/nutrisystem.php The winter can keep you holed up inside, but get out and enjoy the weather by visiting an outdoor skating rink. A fun activity for the whole family, you'll burn calories while having fun! Released on February 06, 2009 http://fvideo.diet.com/ice_skating.mov 00000000129 Fri, 06 Feb 2009 00:00:00 -0500 no 03:46 ice, skating, howto, slim, down, workout, work, out, figure, skate, skates, outdoor, rink, dress, rinks, winter, fitness, ideas, weekend, discount, activities, burn, calories, fun, falling, wipe, girl, funny, boston, frog, pond, sarah, diethealth Diet.com Video Get 6 pack abs with this new pilates ab exercise and fitness move. Support Our channel, visit our sponsors site - http://diet.com/nutrisystem.php Featuring Tyler Duckworth from the real world key west and most recently Brooklyn After show, this workout video is sure to work your abdominals like never before! Released on February 06, 2009 Get 6 pack abs with this new pilates ab exercise and fitness move. Support Our channel, visit our sponsors site - http://diet.com/nutrisystem.php Featuring Tyler Duckworth from the real world key west and most recently Brooklyn After show, this workout video is sure to work your abdominals like never before! Released on February 06, 2009 http://fvideo.diet.com/Calorie_Tyler_Abs.mov 00000000130 Fri, 06 Feb 2009 00:00:00 -0500 no 05:02 six, pack, abs, pilates, best, ab, routine, exercise, fitness, flat, stomach, yoga, easy, fast, world, key, west, tyler, duckworth, diethealth Diet.com Video Get a dancers lower body with out ballet dance workout! Visit our sponsors site to support your favorite fitness channel! http://diet.com/nutrisystem.php Starring Tyler Duckworth from MTV Real World Key West, get fun ideas to tone your butt with our ballet inspired dance workout video! Released on January 26, 2009 Get a dancers lower body with out ballet dance workout! Visit our sponsors site to support your favorite fitness channel! http://diet.com/nutrisystem.php Starring Tyler Duckworth from MTV Real World Key West, get fun ideas to tone your butt with our ballet inspired dance workout video! Released on January 26, 2009 http://fvideo.diet.com/Calorie_Dance.mov 00000000127 Mon, 26 Jan 2009 00:00:00 -0500 no 05:15 ballet, workout, dance, exercise, butt, booty, trim, tone, build, muscle, dancing, with, weight, loss, lose, weight, toning, toned, body, fitness, exercises, routine, diet, healthy, pilates, legs, sexy, diethealth, plan Diet.com Video Click Our Sponsor's Link http://diet.com/nutrisystem.php Want better results than Oprah? Follow Stephen http://stephencabral.com Cabral and Sarah as they show you tips to help improve on the Oprah Winfrey workout. Released on January 21, 2009 Click Our Sponsor's Link http://diet.com/nutrisystem.php Want better results than Oprah? Follow Stephen http://stephencabral.com Cabral and Sarah as they show you tips to help improve on the Oprah Winfrey workout. Released on January 21, 2009 http://fvideo.diet.com/Oprahs_Workout.mov 00000000126 Wed, 21 Jan 2009 00:00:00 -0500 no 02:25 oprah, ophrah, workout, best, life, week, ever, tv, winfrey, easy, weight, loss, pounds, heavy, gain, lose, big, exercises, fitness, food, free, video, 200, obese, health, nutrition, diethealth Diet.com Video Love our Channel? Click Our Sponsor's Link http://diet.com/nutrisystem.php Get back in shape or learn how to get in shape with our beginners' workout video from http://stephencabral.com Stephen Cabral and Sarah from Diet.com Video. Released on January 20, 2009 Love our Channel? Click Our Sponsor's Link http://diet.com/nutrisystem.php Get back in shape or learn how to get in shape with our beginners' workout video from http://stephencabral.com Stephen Cabral and Sarah from Diet.com Video. Released on January 20, 2009 http://fvideo.diet.com/Calorie_Beginners.mov 00000000125 Tue, 20 Jan 2009 00:00:00 -0500 no 03:35 Beginners, workout, work, out, videos, video, exercise, get, back, shape, beginner, fitness, weight, loss, challenge, weight, loss, home, workout Diet.com Video How do you make hummus - the Cedars Meditteranean Foods Factory Tour. Made popular by the mediteranean diet, hummus is a healthy spread alternative and quickly becoming a staple in many US diets. Released on January 16, 2009 How do you make hummus - the Cedars Meditteranean Foods Factory Tour. Made popular by the mediteranean diet, hummus is a healthy spread alternative and quickly becoming a staple in many US diets. Released on January 16, 2009 http://fvideo.diet.com/Cedars_Tour.mov 00000000124 Fri, 16 Jan 2009 00:00:00 -0500 no 05:24 make, hummus, Mediterranean, diet, recipes, recipe, calories, health, olive, oil, unwrapped, food, network, weight, loss, greek, cedars, low, fat, nutrition, hd, video, youtube, chickpea Diet.com Video Find out where you can buy these products by visiting their websites: Sensible Portions: http://www.sensibleportions.com/wheretobuy.html Cedars: http://www.goestores.com/home.aspx?Merchant=cedarsmediterraneanfoodsinc Call your local grocer and request them to carry the RED PEPPER flavor! Chobani - http://www.chobani.com/OurProducts/Wheretobuy/ Released on January 14, 2009 Find out where you can buy these products by visiting their websites: Sensible Portions: http://www.sensibleportions.com/wheretobuy.html Cedars: http://www.goestores.com/home.aspx?Merchant=cedarsmediterraneanfoodsinc Call your local grocer and request them to carry the RED PEPPER flavor! Chobani - http://www.chobani.com/OurProducts/Wheretobuy/ Released on January 14, 2009 http://fvideo.diet.com/NewFoodFinds.mov 00000000123 Wed, 14 Jan 2009 00:00:00 -0500 no 00:00 must have, new, snacks, weight loss, lose, list, recipes, products, for kids, advice, healthy snacks, diet, health Diet.com Video Get motivated to workout every day to lose weight for good with these workout tricks. These ab exercises http://diet.com/workout will keep you motivated! Stephen http://www.stephencabral.com shows Sarah 5 progressive side plank ab exercise moves to keep at her goal of 6 pack abs. Released on January 12, 2009 Get motivated to workout every day to lose weight for good with these workout tricks. These ab exercises http://diet.com/workout will keep you motivated! Stephen http://www.stephencabral.com shows Sarah 5 progressive side plank ab exercise moves to keep at her goal of 6 pack abs. Released on January 12, 2009 http://fvideo.diet.com/calorie_motivation.mov 00000000122 Mon, 12 Jan 2009 00:00:00 -0500 no 00:00 motivated, workou, exercise, tricks, motivation, fitness, run, sexy, abs, core, energy, healthy, easy, fast, quick, weight, loss, diet, lose, video, exercises, plank, pilates, yoga Diet.com Video Boost your energy with this workout video. Say no to energy drinks and try this from Stephen http://www.stephencabral.com Need extra energy to get through the day? Try this easy at home workout to boost your energy fast! Create your own workout at http://diet.com/workout Released on January 09, 2009 Boost your energy with this workout video. Say no to energy drinks and try this from Stephen http://www.stephencabral.com Need extra energy to get through the day? Try this easy at home workout to boost your energy fast! Create your own workout at http://diet.com/workout Released on January 09, 2009 http://fvideo.diet.com/Calorie_Energy.mov 00000000121 Fri, 09 Jan 2009 00:00:00 -0500 no 03:24 boost, energy, drink, boosting, energize, exercise, workout, fast, easy, quick, fitness, work, out, new, years, resolution, top, weight, loss, free, video Diet.com Video Hungover but want to exercise? Is it a good idea? Join Sarah and Stephen http://stephencabral.com to find out how you can cure your hangover in this quick hd video. Easy workout tips from to help you get over a hangover! Also build your own workout at http://www.diet.com/workout Released on January 06, 2009 Hungover but want to exercise? Is it a good idea? Join Sarah and Stephen http://stephencabral.com to find out how you can cure your hangover in this quick hd video. Easy workout tips from to help you get over a hangover! Also build your own workout at http://www.diet.com/workout Released on January 06, 2009 http://fvideo.diet.com/Calorie_HangOver.mov 00000000120 Tue, 06 Jan 2009 00:00:00 -0500 no 02:37 how, to, cure, hangover, hungover, song, drinks, drunk, easy, exercise, workout, home, quick, fitness, work, out, new, party, feel, better, remedy, medicine, beer, wine, drinking Diet.com Video Try this exercise move to open up your body and get the blood flowing. Yoga works wonders! Here is the top detox yoga move for beginners from Stephen http://www.stephencabral.com If you need to detox a bit from the holiday season, try this easy at home workout to get your new year started on the right track. Released on January 05, 2009 Try this exercise move to open up your body and get the blood flowing. Yoga works wonders! Here is the top detox yoga move for beginners from Stephen http://www.stephencabral.com If you need to detox a bit from the holiday season, try this easy at home workout to get your new year started on the right track. Released on January 05, 2009 http://fvideo.diet.com/Calorie_Detox.mov 00000000119 Mon, 05 Jan 2009 00:00:00 -0500 no 03:17 detox, yoga, for beginners, weight loss, workout, video, videos, free, fitness, exercise. new years resolution, home, gym Diet.com Video Here are the Hot Top 5 DietHealth Videos of 2008 as picked by Sarah. Check out http://diet.com/workout to build your own workout! Released on December 30, 2008 Here are the Hot Top 5 DietHealth Videos of 2008 as picked by Sarah. Check out http://diet.com/workout to build your own workout! Released on December 30, 2008 http://fvideo.diet.com/top5_vids.mov 00000000116 Tue, 30 Dec 2008 00:00:00 -0500 no 04:44 top, 10, diethealth, videos, 2008, year, in, review, 2009, best, of, both, worlds, list, sarah, exercises, workout, exercise, healthy, happy, holidays Diet.com Video Here are the top 3 Fast Weight Loss Tips in HD from Stephen http://www.stephencabral.com Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast! Happy New Years and clip this video for future art reference. Released on December 30, 2008 Here are the top 3 Fast Weight Loss Tips in HD from Stephen http://www.stephencabral.com Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast! Happy New Years and clip this video for future art reference. Released on December 30, 2008 http://fvideo.diet.com/Top3_WeightLossTips.mov 00000000117 Tue, 30 Dec 2008 00:00:00 -0500 no 00:00 03:09 Diet.com Video Traveling during the Holidays? Try this quick and easy hotel room workout video if on vacation or travel from http://diet.com/workout and Stephen Cabral http://stephencabral.com for a total body fat loss exercise routine. Released on December 23, 2008 Traveling during the Holidays? Try this quick and easy hotel room workout video if on vacation or travel from http://diet.com/workout and Stephen Cabral http://stephencabral.com for a total body fat loss exercise routine. Released on December 23, 2008 http://fvideo.diet.com/Hotel_workout.mov 00000000115 Tue, 23 Dec 2008 00:00:00 -0500 no 03:09 hotel, room. workout. workouts, best, travelers, travel, work, out, exercise, holiday, exercises, holidays, lose, fat, loss, weight, tone, calories, diethealth, stephen Diet.com Video We're taking a look at 2008 the year in review Top Fitness Trends. Check out more Year in Review lists @ http://diet.com/video From exercise equipment to nintendo wii, find out where your favorite work out ranks! What will be the next big thing in 2009? Released on December 19, 2008 We're taking a look at 2008 the year in review Top Fitness Trends. Check out more Year in Review lists @ http://diet.com/video From exercise equipment to nintendo wii, find out where your favorite work out ranks! What will be the next big thing in 2009? Released on December 19, 2008 http://fvideo.diet.com/Top5_trends.mov 00000000114 Fri, 19 Dec 2008 00:00:00 -0500 no 02:25 year, in, review, 2008, top, fitness, trends, exercises, industry, 2009, nintendo, wii, fit, workout, exercise, equipment, diet, healthy, fads, zumba, exergaming Diet.com Video This Medicine Ball exercise will work your core. Watch more exercise videos at http://diet.com/workout. Stephen http://stephencabral.com trains Sarah to get sculpted abs with this medicine ball exercise. Released on December 18, 2008 This Medicine Ball exercise will work your core. Watch more exercise videos at http://diet.com/workout. Stephen http://stephencabral.com trains Sarah to get sculpted abs with this medicine ball exercise. Released on December 18, 2008 http://fvideo.diet.com/Calorie_Ball_Twist.mov 00000000113 Thu, 18 Dec 2008 00:00:00 -0500 no 02:30 medicine, ball, exercises, abs, exercise, ab, workout, work, out, best, core, exersize, quick, easy, fitness, healthy, flat, stomach, twist, diet, fat, loss, weight, fit, shape, girl, woman Diet.com Video The best butt 'n glute exercise for toning and shrinking is the Yoga Pilates or yogalates move, the bird dog. Subscribe http://tinyurl.com/5wpvz7 Stephen http://www.stephencabral.com shows how to trim, tone and tighten your booty. Also do not forget to check out our workout builder at http://www.diet.com/workout Released on December 16, 2008 The best butt 'n glute exercise for toning and shrinking is the Yoga Pilates or yogalates move, the bird dog. Subscribe http://tinyurl.com/5wpvz7 Stephen http://www.stephencabral.com shows how to trim, tone and tighten your booty. Also do not forget to check out our workout builder at http://www.diet.com/workout Released on December 16, 2008 http://fvideo.diet.com/Calorie_Bird_Dog.mov 00000000111 Tue, 16 Dec 2008 00:00:00 -0500 no 01:47 best, butt, glute, exercise, toning, workout, yogalates, yoga, pilates, booty, ass, glutes, work, out, easy, quick, tone, fitness, fit, strength, training, woman, girls, diet, healthy Diet.com Video More great Holiday gift ideas on a budget from Diet.com Featured gifts leopard print yoga mat http://www.diet.com/store/products/leopard-print-yoga-mat , Hot Iron Cover, Koie Jumper Puddle Bag koieproducts.com Released on December 16, 2008 More great Holiday gift ideas on a budget from Diet.com Featured gifts leopard print yoga mat http://www.diet.com/store/products/leopard-print-yoga-mat , Hot Iron Cover, Koie Jumper Puddle Bag koieproducts.com Released on December 16, 2008 http://fvideo.diet.com/Calorie_XmasList2.mov 00000000112 Tue, 16 Dec 2008 00:00:00 -0500 no 01:51 healthy, holiday, gift, ideas, tips, eating, etiquette, nutrition, decor, food, guide, health, presents Diet.com Video Go green this Holiday season with our best gift guide ever. All gifts are budget friendly and under $20. Find other great slimming healthy gifts @ http://diet.com/store Find the perfect gift on a budget this holiday season. These items can be purchased at numerous online retailers. Toe Sox - http://www.amazon.com/ToeSox-Pilates-Socks-Organic-Cotton/dp/B000ILEKUM/ref=tag_tdp_sv_edpp_i Nellie's Dryer Balls - http://www.amazon.com/Nellies-Laundry-Products-NDB-R-Dryer/dp/B0009IB6T2 Sigg Waterbottles - http://www.amazon.com/Sigg-Lifestyle-Bottle-0-6-Liters-Impressions/dp/B000R7NB84/ref=pd_bbs_3?ie=UTF8&s=sporting-goods&qid=1228757955&sr=8-3 Don't forget to check out our workout builder at http://www.diet.com/workout Released on December 09, 2008 Go green this Holiday season with our best gift guide ever. All gifts are budget friendly and under $20. Find other great slimming healthy gifts @ http://diet.com/store Find the perfect gift on a budget this holiday season. These items can be purchased at numerous online retailers. Toe Sox - http://www.amazon.com/ToeSox-Pilates-Socks-Organic-Cotton/dp/B000ILEKUM/ref=tag_tdp_sv_edpp_i Nellie's Dryer Balls - http://www.amazon.com/Nellies-Laundry-Products-NDB-R-Dryer/dp/B0009IB6T2 Sigg Waterbottles - http://www.amazon.com/Sigg-Lifestyle-Bottle-0-6-Liters-Impressions/dp/B000R7NB84/ref=pd_bbs_3?ie=UTF8&s=sporting-goods&qid=1228757955&sr=8-3 Don't forget to check out our workout builder at http://www.diet.com/workout Released on December 09, 2008 http://fvideo.diet.com/Calorie_Xmas_List.mov 00000000110 Tue, 09 Dec 2008 00:00:00 -0500 no 01:44 going, green, gift, ideas, gifts, christmas, shopping, guide, list, best, online, deals, coupons, healthy, skinny, health, nutrition, diet, fitness, exercise, workout, holidays, hanukah, buy, easy, quick, xmas, nellies, dryer, balls, siggs, toesox, yoga, pilates, socks Diet.com Video Build your own workout and catch up with Katrina as she aims for the stars as a fitness model. Released on December 04, 2008 Build your own workout and catch up with Katrina as she aims for the stars as a fitness model. Released on December 04, 2008 http://fvideo.diet.com/Katrina_Photoshoot.mov 00000000109 Thu, 04 Dec 2008 00:00:00 -0500 no 02:04 howto, create, workout, build, fitness, work, out, own, core, Photoshoot, Katrina, model, diethealth, strength, training, abs, builder Diet.com Video This 1-minute abs workout routine can be done at home. Follow us on Twitter http://twitter.com/DietHealth while Stephen Cabral http://www.stephencabral.com knows how to trim, tone and tighten your core to give you flat abs and eventually 6-pack abs. Released on December 02, 2008 This 1-minute abs workout routine can be done at home. Follow us on Twitter http://twitter.com/DietHealth while Stephen Cabral http://www.stephencabral.com knows how to trim, tone and tighten your core to give you flat abs and eventually 6-pack abs. Released on December 02, 2008 http://fvideo.diet.com/One_Minute_Abs.mov 00000000107 Tue, 02 Dec 2008 00:00:00 -0500 no 01:28 minute, abs, workout, one, 1-minute, ab, 6pack, core, exercise, exersize, fitness, routine, easy, quick, fast, tone, up, belly, flat, stomach, fat, burn, loss, lose, diet, healthy, diet.com, stephen, cabral, strength, train, muscle, build Diet.com Video Learn how to tone up your butt while working out at home! http://diet.com/workout Stephen http://Stephencabral.com walks Sarah through this quick and easy exercise that you can do at home to tone your butt! Check out our new workout builder! http://www.diet.com/workout Released on December 02, 2008 Learn how to tone up your butt while working out at home! http://diet.com/workout Stephen http://Stephencabral.com walks Sarah through this quick and easy exercise that you can do at home to tone your butt! Check out our new workout builder! http://www.diet.com/workout Released on December 02, 2008 http://fvideo.diet.com/StepUps.mov 00000000108 Tue, 02 Dec 2008 00:00:00 -0500 no 01:52 tone, up, butt, home, workout, video, best, glutes, toning, exercise, work, out, easy, howto, quick, fitness, fit, girls, diet, healthy Diet.com Video Thanksgiving desserts can double your calories intake! Spoiler alert beware! Sarah gives tips on desserts and which are the lesser of the evils! Released on November 26, 2008 Thanksgiving desserts can double your calories intake! Spoiler alert beware! Sarah gives tips on desserts and which are the lesser of the evils! Released on November 26, 2008 http://fvideo.diet.com/Calorie_Thanksgiving_2.mov 00000000105 Wed, 26 Nov 2008 00:00:00 -0500 no 01:26 thanksgiving, dessert, recipes, quick, easy, howto, calories, food, leftovers, healthy, weight, loss, gain, lose, fitness, diet Diet.com Video Thanksgiving dinner tips to keep you from packing on the pounds! Sarah goes through the better choices you can make this Thanksgiving to keep it a healthy one! Released on November 26, 2008 Thanksgiving dinner tips to keep you from packing on the pounds! Sarah goes through the better choices you can make this Thanksgiving to keep it a healthy one! Released on November 26, 2008 http://fvideo.diet.com/Calorie_Thanksgiving3.mov 00000000106 Wed, 26 Nov 2008 00:00:00 -0500 no 01:24 thanksgiving, dinner, tips, desserts, food, fat, calories, turkey, recipes, holiday, fitness, drink, diet, healthy Diet.com Video Thanksgiving dinner packs an average 4500 calories. Here is a quick video showing pictures of how calories can add up quickly and break your diet! http://youtube.com/diethealth Released on November 24, 2008 Thanksgiving dinner packs an average 4500 calories. Here is a quick video showing pictures of how calories can add up quickly and break your diet! http://youtube.com/diethealth Released on November 24, 2008 http://fvideo.diet.com/Calorie_Minute_Thanksgiving.mov 00000000103 Mon, 24 Nov 2008 00:00:00 -0500 no 02:03 thanksgiving, dinner, calorie, shocker, calories, food, recipe, healthy, weight, loss, lose, fitness, quick, holiday, Diet, Tips, Calories, Total, Average, secrets, help, gain, fat, leftovers Diet.com Video Thanksgiving dinner packs an average 4500 calories. http://twitter.com/DietHealth Here is a quick video showing pictures of how calories can add up quickly and break your diet! http://www.diet.com/dietblogs/read_blog.php?title=13+Thanksgiving+Diet+Tips+%26+Calorie+Shockers!&blid=13477 Released on November 24, 2008 Thanksgiving dinner packs an average 4500 calories. http://twitter.com/DietHealth Here is a quick video showing pictures of how calories can add up quickly and break your diet! http://www.diet.com/dietblogs/read_blog.php?title=13+Thanksgiving+Diet+Tips+%26+Calorie+Shockers!&blid=13477 Released on November 24, 2008 http://fvideo.diet.com/Calorie_Thanksgiving.mov 00000000104 Mon, 24 Nov 2008 00:00:00 -0500 no 02:04 thanksgiving, dinner, calorie, shocker, calories, food, recipe, healthy, weight, loss, lose, fitness, quick, holiday, Diet, Tips, leftovers Diet.com Video Losing weight using music is as easy as it sounds! Music makes you feel less fatigued during your workout while listening to songs with fast beats. Here are some of Sarah's favorite workout songs that keep her workout going. Whitney Houston, "How Will I know Remix." Morningwood, "Jetsetter." Pussycat Dolls, "When I Grow Up." Pink, "So What." Released on November 20, 2008 Losing weight using music is as easy as it sounds! Music makes you feel less fatigued during your workout while listening to songs with fast beats. Here are some of Sarah's favorite workout songs that keep her workout going. Whitney Houston, "How Will I know Remix." Morningwood, "Jetsetter." Pussycat Dolls, "When I Grow Up." Pink, "So What." Released on November 20, 2008 http://fvideo.diet.com/Calorie_Minute_Music.mov 00000000102 Thu, 20 Nov 2008 00:00:00 -0500 no 01:00 lose, weight, workout, fitness, exercise, easy, fast, fat, burn, calories, minute, girls Diet.com Video Interest in dieting slims down this year, do you know how many people are currently on a diet? http://Diet.com/Workout The number of people in America is at its lowest in 2 decades. Released on November 17, 2008 Interest in dieting slims down this year, do you know how many people are currently on a diet? http://Diet.com/Workout The number of people in America is at its lowest in 2 decades. Released on November 17, 2008 http://fvideo.diet.com/Calorie_Minute_DietDown.mov 00000000100 Mon, 17 Nov 2008 00:00:00 -0500 no 01:06 diets, America, weight, loss, lose, fitness, workout, low, exercise, free, video, study, people, fit, women, men, girls, percent Diet.com Video Want 6 pack abs like the celebrities? Learn How To: http://tinyurl.com/5wpvz7 Stephen (http://www.stephencabral.com) trains Sarah with Nelly's favorite celebrity ab workout, the weighted crunch. Also check out our Britney Spears ab routine at http://www.youtube.com/watch?v=Yev3RErAaV4 Released on November 17, 2008 Want 6 pack abs like the celebrities? Learn How To: http://tinyurl.com/5wpvz7 Stephen (http://www.stephencabral.com) trains Sarah with Nelly's favorite celebrity ab workout, the weighted crunch. Also check out our Britney Spears ab routine at http://www.youtube.com/watch?v=Yev3RErAaV4 Released on November 17, 2008 http://fvideo.diet.com/Calorie_Minute_CelebAbs.mov 00000000101 Mon, 17 Nov 2008 00:00:00 -0500 no 01:17 6-pack, abs, workout, celebrity, routine, exercise, fitness, core, britney, spears, fit, diet, howto, get, health, tone, slim, easy, quick, moves, free, video, washboard, abdominal, bodybuilding, bodybuilder, home, crunch, crunches Diet.com Video Here is a killer arm workout you can do at home with just a kettlebell to help work your entire body. We're on Facebook! http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 Stephen (http://StephenCabral.com) suggests this slimming workout to be done 60 seconds at a time. Adjust the weight according to your strength and ability but start off lighter and work your way to heavier weights. Released on November 12, 2008 Here is a killer arm workout you can do at home with just a kettlebell to help work your entire body. We're on Facebook! http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 Stephen (http://StephenCabral.com) suggests this slimming workout to be done 60 seconds at a time. Adjust the weight according to your strength and ability but start off lighter and work your way to heavier weights. Released on November 12, 2008 http://fvideo.diet.com/Calorie_Minute_Kettlebells.mov 00000000099 Wed, 12 Nov 2008 00:00:00 -0500 no 01:33 killer, home, kettlebell, workout, exercise, fitness, woman, girls, diet, diethealth, work, out, quick, easy Diet.com Video Here is a killer arm workout you can do at home with just a set of dumbbells to help get toned and strong guns . Stephen (http://StephenCabral.com) suggests this slimming workout to be done 2x a week, 12-20 reps of each. This is an arm workout for beginners to advanced fitness levels. Adjust the weight according to each exercise to really feel the burn of the this killer work out. Released on November 07, 2008 Here is a killer arm workout you can do at home with just a set of dumbbells to help get toned and strong guns . Stephen (http://StephenCabral.com) suggests this slimming workout to be done 2x a week, 12-20 reps of each. This is an arm workout for beginners to advanced fitness levels. Adjust the weight according to each exercise to really feel the burn of the this killer work out. Released on November 07, 2008 http://fvideo.diet.com/Home_Arm_Workout.mov 00000000098 Fri, 07 Nov 2008 00:00:00 -0500 no 01:40 killer, home, arm, workout, exercise, fitness, woman, girls, diet, diethealth, work, out, quick, easy Diet.com Video Free Skinny Fitness Workout Plan Available on iTunes http://tinyurl.com/6kcuag Lose weight online. Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise and fitness plan that promotes weight loss. This workout is week 6. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Released on November 03, 2008 Free Skinny Fitness Workout Plan Available on iTunes http://tinyurl.com/6kcuag Lose weight online. Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise and fitness plan that promotes weight loss. This workout is week 6. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Released on November 03, 2008 http://fvideo.diet.com/Weekly_Routine6.mov 00000000097 Mon, 03 Nov 2008 00:00:00 -0500 no 04:04 skinny, fitness, workout, plan, Exercise, weight, loss, routine, lose, diet, training, woman, sexy, hot, strength Diet.com Video http://tinyurl.com/5wpvz7 Choose healthy halloween candy this year with our calorie minute diet tips. We only chose to evaluate the typical and most common candy found in the typical Halloween Bag assortments, most if not all chosen to evaluate were chocolate on purpose. Check Us Out All Over The Internet! Facebook - http://tinyurl.com/5dbv9h iTunes - http://tinyurl.com/6kcuag Twitter - http://twitter.com/DietHealth Sarah's Blog - http://celebritiesanddiet.blogspot.com Get The Latest Video - http://tinyurl.com/5wpvz7 Released on October 31, 2008 http://tinyurl.com/5wpvz7 Choose healthy halloween candy this year with our calorie minute diet tips. We only chose to evaluate the typical and most common candy found in the typical Halloween Bag assortments, most if not all chosen to evaluate were chocolate on purpose. Check Us Out All Over The Internet! Facebook - http://tinyurl.com/5dbv9h iTunes - http://tinyurl.com/6kcuag Twitter - http://twitter.com/DietHealth Sarah's Blog - http://celebritiesanddiet.blogspot.com Get The Latest Video - http://tinyurl.com/5wpvz7 Released on October 31, 2008 http://fvideo.diet.com/Calorie_Minute_Halloween.mov 00000000096 Fri, 31 Oct 2008 00:00:00 -0400 no 01:34 halloween, sexy, costumes, ideas, healthy, candy, scary, calorie, minute, happy, october, diet.com, diethhealth Diet.com Video What's the best butt and thigh exercise? http://tinyurl.com/6kcuag It is the squat. Learn how to perfect this classic fitness move. With correct form your butt and thighs will be tight and toned in no time w/ Stephen Cabral http://stephencabral.com as he demonstrates how to perform a squat Check Us Out All Over The Internet! Facebook - http://tinyurl.com/5dbv9h iTunes - http://tinyurl.com/6kcuag Twitter - http://twitter.com/DietHealth Get The Latest Video - http://tinyurl.com/5wpvz7 The cookie diet: http://www.smartforlife.com/ Released on October 30, 2008 What's the best butt and thigh exercise? http://tinyurl.com/6kcuag It is the squat. Learn how to perfect this classic fitness move. With correct form your butt and thighs will be tight and toned in no time w/ Stephen Cabral http://stephencabral.com as he demonstrates how to perform a squat Check Us Out All Over The Internet! Facebook - http://tinyurl.com/5dbv9h iTunes - http://tinyurl.com/6kcuag Twitter - http://twitter.com/DietHealth Get The Latest Video - http://tinyurl.com/5wpvz7 The cookie diet: http://www.smartforlife.com/ Released on October 30, 2008 http://fvideo.diet.com/Calorie_Minute_Squat.mov 00000000095 Thu, 30 Oct 2008 00:00:00 -0400 no 01:12 best, butt, thigh, exercise, workout, toning, burn, fat, calorie, minute, fast, easy, form, squat, pushups, fitness, diethealth, stephen, cabral, move of the day Diet.com Video Free Fitness Workout Plan Available on iTunes http://tinyurl.com/6kcuag Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise and fitness plan that promotes weight loss. This workout is week 5. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Released on October 27, 2008 Free Fitness Workout Plan Available on iTunes http://tinyurl.com/6kcuag Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise and fitness plan that promotes weight loss. This workout is week 5. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Released on October 27, 2008 http://fvideo.diet.com/Weekly_Routine5.mov 00000000094 Mon, 27 Oct 2008 00:00:00 -0400 no 04:22 fitness, workout, plan, Exercise, weight, loss, routine, lose, diet, training, woman, sexy, hot, strength Diet.com Video High Fructose Corn Syrup has been linked to obesity. A recent studies found foods high in fructose lead to leptin resistance. Released on October 24, 2008 High Fructose Corn Syrup has been linked to obesity. A recent studies found foods high in fructose lead to leptin resistance. Released on October 24, 2008 http://fvideo.diet.com/Calorie_Minute_HFCS.mov 00000000093 Fri, 24 Oct 2008 00:00:00 -0400 no 01:05 food, fight, high, fructose, corn, syrup, obesity, weight, gain, diet, leptin, resistance Diet.com Video This Fat Burning exercise move of the day will burn calories fast! http://tinyurl.com/6kcuag Stephen Cabral http://stephencabral.com demonstrates how to burn calories fast with a 4,000 year old Hindu pushup exercise to add to your workout! http://www.diet.com/videos http://www.stephencabral.com Released on October 23, 2008 This Fat Burning exercise move of the day will burn calories fast! http://tinyurl.com/6kcuag Stephen Cabral http://stephencabral.com demonstrates how to burn calories fast with a 4,000 year old Hindu pushup exercise to add to your workout! http://www.diet.com/videos http://www.stephencabral.com Released on October 23, 2008 http://fvideo.diet.com/Calorie_Minute_One.mov 00000000092 Thu, 23 Oct 2008 00:00:00 -0400 no 01:07 exercise, move, burn, calorie, minute, fast, easy, workout, pushups, fitness, stephen cabral, of the day Diet.com Video A recent study proves girls can stay healthy or lose weight with reading. Find out how "Lake Rescue" helped tween age girls lose weight and lower their BMI during a Duke University Obesity Study. http://www.diet.com/videos http://www.beaconstreetgirls.com Released on October 20, 2008 A recent study proves girls can stay healthy or lose weight with reading. Find out how "Lake Rescue" helped tween age girls lose weight and lower their BMI during a Duke University Obesity Study. http://www.diet.com/videos http://www.beaconstreetgirls.com Released on October 20, 2008 http://fvideo.diet.com/Beacon_Street_Girls.mov 00000000090 Mon, 20 Oct 2008 00:00:00 -0400 no 02:49 lose weight reading girls tween study duke beacon street university paris hilton britney spears role models Diet.com Video Free Exercise Plan Available on iTunes http://tinyurl.com/6kcuag Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Released on October 20, 2008 Free Exercise Plan Available on iTunes http://tinyurl.com/6kcuag Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Released on October 20, 2008 http://fvideo.diet.com/Weekly_Routine4.mov 00000000091 Mon, 20 Oct 2008 00:00:00 -0400 no 03:44 Exercise plan weight loss workout routine fitness lose diet training woman sexy hot strength Diet.com Video Workout Video http://diet.com/videos Stephen Cabral http://www.stephencabral.com Workout Plan Week 3: Diet.com Weight Loss Challenge Progressive Fitness Routine. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Released on October 13, 2008 Workout Video http://diet.com/videos Stephen Cabral http://www.stephencabral.com Workout Plan Week 3: Diet.com Weight Loss Challenge Progressive Fitness Routine. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Released on October 13, 2008 http://fvideo.diet.com/Weekly_Routine3.mov 00000000089 Mon, 13 Oct 2008 00:00:00 -0400 no 03:36 Exercise plan weight loss workout routine fitness workouts exercises weightloss lose diet diets training trainer exercise personal woman sexy hot strength equipment Diet.com Video Health news that effects your waist lines. Topics: Lose weight to make money, NYC calorie ad campaign, new olive oil study, and physical activity guidelines from the government. Released on October 10, 2008 Health news that effects your waist lines. Topics: Lose weight to make money, NYC calorie ad campaign, new olive oil study, and physical activity guidelines from the government. Released on October 10, 2008 http://fvideo.diet.com/DietNews_Oct2.mov 00000000088 Fri, 10 Oct 2008 00:00:00 -0400 no 02:23 diet health news tips calories waist NYC ad campaign government exercise workout fitness physical activity olive oil study hot girl woman fun gossip vlog who is captain causcasian Diet.com Video Released on October 07, 2008 Released on October 07, 2008 http://fvideo.diet.com/Weekly_Routine2.mov 00000000086 Tue, 07 Oct 2008 00:00:00 -0400 no 03:56 workout, plan, routine, fitness, weight, loss, lose, exercise, personal, training, woman, strength, trainer, equipment, progressive, diet, girl, fit, toning, moves, exercises, work, out, health, nutrition, diethealth, stephen, cabral Diet.com Video Released on October 03, 2008 Released on October 03, 2008 http://fvideo.diet.com/Healthy_Diet.mov 00000000084 Fri, 03 Oct 2008 00:00:00 -0400 no 03:52 Sexy Halloween Costume diet weight loss program routine fitness exercise plan work out workout nutrition GI track health obesity advice tips Diet.com Video Released on October 02, 2008 Released on October 02, 2008 http://fvideo.diet.com/Diet_News.mov 00000000085 Thu, 02 Oct 2008 00:00:00 -0400 no 2:32 Vice Presidential, Debate, Time, VP, 2008, Sarah Palin, Joe Biden, Interview, Ooctober, Sexy, Halloween, Ideas, Breast, Cancer, Awareness, Month, National, costume Diet.com Video Released on September 29, 2008 Released on September 29, 2008 http://fvideo.diet.com/WeeklyRoutine1.mov 00000000083 Mon, 29 Sep 2008 00:00:00 -0400 no 04:12 workout plan routine fitness weight loss lose exercise personal training woman strength trainer equipment progressive easy quick free video tips Diet.com Video Released on September 25, 2008 Released on September 25, 2008 http://fvideo.diet.com/TV_Girls.mov 00000000082 Thu, 25 Sep 2008 00:00:00 -0400 no 02:14 90210 girls shenae grimes jessica stroup penn badgley skinny thin health diet cw fitness gossip girl weight eating disorder anorexia pictures smoking problems blake lively leighton meester Diet.com Video Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs. Get lean legs and a perky butt with this free online fitness and exercise video. Released on September 23, 2008 Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs. Get lean legs and a perky butt with this free online fitness and exercise video. Released on September 23, 2008 http://fvideo.diet.com/Pilates_Butt_Thighs.mov 00000000081 Tue, 23 Sep 2008 00:00:00 -0400 no 06:06 Pilates, Yoga, fitness, windsor, butt, glutes, legs, thighs, inner, exercise, video, workout, free, body, core, abs, health, routine, best, program, studio, stott, dvd, classes, weight, loss, women, girl Diet.com Video Released on September 04, 2008 Released on September 04, 2008 http://fvideo.diet.com/Katrinas_Goodbye.mov 00000000077 Thu, 04 Sep 2008 00:00:00 -0400 no 02:15 Katrina, bloopers, fitness, workout, expert Diet.com Video Released on August 29, 2008 Released on August 29, 2008 http://fvideo.diet.com/Pilates_Arms.mov 00000000075 Fri, 29 Aug 2008 00:00:00 -0400 no 02:33 Pilates, Arms, Biceps, Triceps, Video, Fitness, Exercise, Health, Workout, Work out, Paula Diet.com Video Released on August 26, 2008 Released on August 26, 2008 http://fvideo.diet.com/Sarah_Katrina_Workout.mov 00000000074 Tue, 26 Aug 2008 00:00:00 -0400 no 03:49 workout exercise fitness program video free online plan routine health diet how-to work out easy quick YouTube Question Answer Diet.com Video Tone you glutes with our Kim Kardashian inspired butt workout video! This is a Diet.com favorite! Released on August 21, 2008 Tone you glutes with our Kim Kardashian inspired butt workout video! This is a Diet.com favorite! Released on August 21, 2008 http://fvideo.diet.com/KimK_Workout.mov 00000000073 Thu, 21 Aug 2008 00:00:00 -0400 no 05:01 kim, kardashian, butt, workout, glutes, tone, diet, weight, loss, fitness, pics, ass, exercise, exercises, work out, keeping up, video, videos Diet.com Video Released on August 15, 2008 Released on August 15, 2008 http://fvideo.diet.com/Pilates_Video.mov 00000000070 Fri, 15 Aug 2008 00:00:00 -0400 no 06:16 pilates, workout, routine, best, easy, abs, boston, total, yoga, health, diet, diet.com, video, free, online, exercise, fitness Diet.com Video Learn how to be in the olympics for weight lifting with this power lift how to! Released on August 12, 2008 Learn how to be in the olympics for weight lifting with this power lift how to! Released on August 12, 2008 http://fvideo.diet.com/Olympic_workout.mov 00000000068 Tue, 12 Aug 2008 00:00:00 -0400 no 03:27 Weight lifting, muscle, Olympics, Stephen Cabral, Summer Games, China Diet.com Video Try this move to get the most out of your exercise routine. Released on August 05, 2008 Try this move to get the most out of your exercise routine. Released on August 05, 2008 http://fvideo.diet.com/Best_Fat_Burning_Exercise.mov 00000000066 Tue, 05 Aug 2008 00:00:00 -0400 no 02:27 exercise, fitness, program, move, fat, burn, weight loss, workout, video, stephen, squat, legs, arms, core Diet.com Video http://diet.com/videos Here is a list of the top 12 + 1 most toxic foods that you should be buying organic. If on a tight budget, use this guide to buy produce that has the most chemicals when grown conventionally. Lyrics (Twinkle, Twinkle) Peaches and apples grow on trees, sweet bell peppers celery nectarines, cherries potatoes pears lettuce grapes strawberries tomatoes, spinach is the last produce, now buy organic there's no excuse! Released on August 01, 2008 http://diet.com/videos Here is a list of the top 12 + 1 most toxic foods that you should be buying organic. If on a tight budget, use this guide to buy produce that has the most chemicals when grown conventionally. Lyrics (Twinkle, Twinkle) Peaches and apples grow on trees, sweet bell peppers celery nectarines, cherries potatoes pears lettuce grapes strawberries tomatoes, spinach is the last produce, now buy organic there's no excuse! Released on August 01, 2008 http://fvideo.diet.com/Organic_jingle.mov 00000000064 Fri, 01 Aug 2008 00:00:00 -0400 no 01:49 diet.com organic foods toxic chemicals diet health fitness weight loss top most list produce pesticides natural Diet.com Video Released on July 21, 2008 Released on July 21, 2008 http://fvideo.diet.com/Organic_Slimdown.mov 00000000060 Mon, 21 Jul 2008 00:00:00 -0400 no 02:20 news, organic, foods, health, all natural, weight loss, diet, fad, quick, easy, chemicals, slimdown Diet.com Video Released on July 14, 2008 Released on July 14, 2008 http://fvideo.diet.com/Buns_and_Guns.mov 00000000059 Mon, 14 Jul 2008 00:00:00 -0400 no 03:29 fitness, arms, glutes, butt, stephen cabral, workout video Diet.com Video Where does the desire to look like a size 0 or 2 come from? Your peers or the media? Released on July 10, 2008 Where does the desire to look like a size 0 or 2 come from? Your peers or the media? Released on July 10, 2008 http://fvideo.diet.com/Photoshop Part3_pressure.mov 00000000058 Thu, 10 Jul 2008 00:00:00 -0400 no 01:32 Photoshop, investigate, effect, feature, media, model, pressure, disorder, health, fashion, Alexis Beck, Nutrition, Advice Diet.com Video She may be out of shape now but not for long! Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results. Released on July 07, 2008 She may be out of shape now but not for long! Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results. Released on July 07, 2008 http://fvideo.diet.com/Britney_Abs.mov 00000000056 Mon, 07 Jul 2008 00:00:00 -0400 no 04:26 Abs, Celebrity, Workout, Program, Women, Stephen Cabral, Britney Spears, Core, Crunches Diet.com Video Have the perfect cookout this summer with these diet tips from Diet.com Fitness Expert Katrina and Host Sarah. Released on July 07, 2008 Have the perfect cookout this summer with these diet tips from Diet.com Fitness Expert Katrina and Host Sarah. Released on July 07, 2008 http://fvideo.diet.com/July4thPart2.mov 00000000057 Mon, 07 Jul 2008 00:00:00 -0400 no 00:00 Summer, Cookout, July, Healthy, Food, Recipes, Grill, Burgers Diet.com Video http://diet.com/videos Warm up with Katrina for this simple five minute stretch routine to help prevent injury and increase flexibility. Stretching can also help you workout longer! Released on July 01, 2008 http://diet.com/videos Warm up with Katrina for this simple five minute stretch routine to help prevent injury and increase flexibility. Stretching can also help you workout longer! Released on July 01, 2008 http://fvideo.diet.com/Stretch_Routine_3.mov 00000000055 Tue, 01 Jul 2008 00:00:00 -0400 no 05:50 Katrina, streching, routine, stretch, exercise, fitness, warmup, workout, work out, video Diet.com Video Part 2 of our Photoshop series. We investigate the ethics and what can be done to stop the notion of a size-zero nation. Released on June 24, 2008 Part 2 of our Photoshop series. We investigate the ethics and what can be done to stop the notion of a size-zero nation. Released on June 24, 2008 http://fvideo.diet.com/Photoshop_Part_II.mov 00000000054 Tue, 24 Jun 2008 00:00:00 -0400 no 03:39 Photoshop, beauty, investigate, opinion Diet.com Video Sarah decides to research the effects Photoshop has had on models as well as consumers. See her first photoshoot. Then follow along with the transformation. Released on June 23, 2008 Sarah decides to research the effects Photoshop has had on models as well as consumers. See her first photoshoot. Then follow along with the transformation. Released on June 23, 2008 http://fvideo.diet.com/RETOUCH2.mov 00000000051 Mon, 23 Jun 2008 00:00:00 -0400 no 05:37 Photoshop, investigate, beauty, models, retouch, fashion, health, celebrity Diet.com Video Sarah reviews the Nintendo Wii Fit from a fitness point of view. Released on June 09, 2008 Sarah reviews the Nintendo Wii Fit from a fitness point of view. Released on June 09, 2008 http://fvideo.diet.com/Wii_fit.mov 00000000003 Mon, 09 Jun 2008 00:00:00 -0400 no 03:32 Nintendo, Wii, Fit, Fitness, Exercise, Video, Game, Product, Review Diet.com Video http://stephencabral.com The hottest piece of exercise equipment right now is the Russian Kettlebell. Personal Trainer Stephen Cabral demonstrates how to burn fat and calories with Diet.com Host Sarah. Released on June 06, 2008 http://stephencabral.com The hottest piece of exercise equipment right now is the Russian Kettlebell. Personal Trainer Stephen Cabral demonstrates how to burn fat and calories with Diet.com Host Sarah. Released on June 06, 2008 http://fvideo.diet.com/Kettlebell_Workout.mov 00000000001 Fri, 06 Jun 2008 00:00:00 -0400 no 03:09 stephen cabral, workout, fitness, exercise, tone Diet.com Video Blast calories for upto 12 hours with this 4 minute workout routine! Released on May 30, 2008 Blast calories for upto 12 hours with this 4 minute workout routine! Released on May 30, 2008 http://fvideo.diet.com/Worlds_Fastest_Workout.mov 00000000050 Fri, 30 May 2008 00:00:00 -0400 no 05:31 Stephen Cabral, fast, quick, workout, worlds Diet.com Video Add variety to your workout with this park workout that requires no exercise equipment with Katrina. Released on May 28, 2008 Add variety to your workout with this park workout that requires no exercise equipment with Katrina. Released on May 28, 2008 http://fvideo.diet.com/Summer_Slimdown.mov 00000000049 Wed, 28 May 2008 00:00:00 -0400 no 05:40 Katrina, workout, bootcamp, fitness, exercise, cardio, tone, bikini, summer, park Diet.com Video Get a good workout while playing Tennis! Released on May 25, 2008 Get a good workout while playing Tennis! Released on May 25, 2008 http://fvideo.diet.com/Tennis_Workout.mov 00000000043 Sun, 25 May 2008 00:00:00 -0400 no 04:48 Katrina, Tennis, workout, fitness, sports, summer, play, outdoors Diet.com Video Get the Best Of Abs from Diet.com Video and YouTube! Released on May 20, 2008 Get the Best Of Abs from Diet.com Video and YouTube! Released on May 20, 2008 http://fvideo.diet.com/BEST_OF_ABS.mov 00000000046 Tue, 20 May 2008 00:00:00 -0400 no 02:55 Stephen Cabral, Katrina, flat, abs, exercise, best, moves, fitness, workout Diet.com Video Send your meals directly to our tracker on Diet.com. Find out here how! Released on May 15, 2008 Send your meals directly to our tracker on Diet.com. Find out here how! Released on May 15, 2008 http://fvideo.diet.com/TEXT_N_TRACK.mov 00000000048 Thu, 15 May 2008 00:00:00 -0400 no 01:42 diet1, diet.com, text, message, food, tracker, calorie meals Diet.com Video Spend your economic stimulus check on something that will benefit your health and your country! Released on May 12, 2008 Spend your economic stimulus check on something that will benefit your health and your country! Released on May 12, 2008 http://fvideo.diet.com/Economic_Check.mov 00000000045 Mon, 12 May 2008 00:00:00 -0400 no 02:11 economy, Stimulus, Check, health, money, fitness, politics, tax return Diet.com Video Genevieve lost 421 lbs on Dr Tabor's Slim and Beautiful Diet! Released on May 09, 2008 Genevieve lost 421 lbs on Dr Tabor's Slim and Beautiful Diet! Released on May 09, 2008 http://fvideo.diet.com/Slim_And_Beautiful_Diet.mov 00000000047 Fri, 09 May 2008 00:00:00 -0400 no 03:36 Stephen Cabral, flat, abs, exercise, report, tips Diet.com Video Get some healthy ideas for brunch that your family will love! Released on May 05, 2008 Get some healthy ideas for brunch that your family will love! Released on May 05, 2008 http://fvideo.diet.com/Healthy_Brunch_Ideas.mov 00000000044 Mon, 05 May 2008 00:00:00 -0400 no 04:17 Dara, Fit Mom, Recipe, Brunch, Breakfast, ideas, menu, healthy, diet, weight loss Diet.com Video Cinnamon has some exceptional health benefits, find out here from Alexis Beck! Released on May 01, 2008 Cinnamon has some exceptional health benefits, find out here from Alexis Beck! Released on May 01, 2008 http://fvideo.diet.com/Cinnamon.mov 00000000042 Thu, 01 May 2008 00:00:00 -0400 no 02:07 Alexis, diet, cravings, health, cinnamon, nutrition, tips, diabetes Diet.com Video This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment. Released on April 28, 2008 This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment. Released on April 28, 2008 http://fvideo.diet.com/Advanced_Bodyweight_Workout.mov 00000000041 Mon, 28 Apr 2008 00:00:00 -0400 no 03:18 Stephen Cabral, body weight, workout, fitness, exercise, lose weight, no gym Diet.com Video Find out how Maggie trained for the final weigh in of Season 5. Released on April 16, 2008 Find out how Maggie trained for the final weigh in of Season 5. Released on April 16, 2008 http://fvideo.diet.com/Maggie_Workout.mov 00000000039 Wed, 16 Apr 2008 00:00:00 -0400 no 02:27 Maggie King, Biggest Loser, Workout, Exercise, Program Diet.com Video Season 5 Biggest Loser contestant Maggie King joins Fitness Experts Katrina and Charles to discuss her post Biggest Loser exercise regiment. Watch this video exclusively online to learn the secrets from The Biggest Loser. Released on April 11, 2008 Season 5 Biggest Loser contestant Maggie King joins Fitness Experts Katrina and Charles to discuss her post Biggest Loser exercise regiment. Watch this video exclusively online to learn the secrets from The Biggest Loser. Released on April 11, 2008 http://fvideo.diet.com/2nd_Maggie_King_Interview.mov 00000000038 Fri, 11 Apr 2008 00:00:00 -0400 no 05:00 Maggie King, Biggest Loser, Weight, Loss, Diet, Celebrity, Fitness, tips, training, program Diet.com Video Biggest loser Contestant Maggie King sits down with Diet.com's Sarah and discusses her weight loss journey. Find out what happens behind the scenes and all the gossip. Released on April 04, 2008 Biggest loser Contestant Maggie King sits down with Diet.com's Sarah and discusses her weight loss journey. Find out what happens behind the scenes and all the gossip. Released on April 04, 2008 http://fvideo.diet.com/Maggie_Interview.mov 00000000037 Fri, 04 Apr 2008 00:00:00 -0400 no 04:35 Biggest Loser, Maggie King, Interview, weight loss, diet, celebrity Diet.com Video Find out if all calories effect your body the same with our guest nutrition expert and trainer Charles. Released on March 31, 2008 Find out if all calories effect your body the same with our guest nutrition expert and trainer Charles. Released on March 31, 2008 http://fvideo.diet.com/Calorie_Myth.mov 00000000033 Mon, 31 Mar 2008 00:00:00 -0400 no 00:59 Charles, calories, nutrition, advice, sugar, diet, tips Diet.com Video Fitness expert Katrina debunks some popular conceptions about "The Fat Burning Zone." In this free video learn how shed fat quick at the gym Released on March 28, 2008 Fitness expert Katrina debunks some popular conceptions about "The Fat Burning Zone." In this free video learn how shed fat quick at the gym Released on March 28, 2008 http://fvideo.diet.com/Fat_Burning_Zone.mov 00000000034 Fri, 28 Mar 2008 00:00:00 -0400 no 01:17 Katrina, advice, fat, burning, zone, weight, loss, cardio, heart rate, exercise, report Diet.com Video Trim and Tone your abs with supersets. Supersets maximize results with little rest. Released on March 27, 2008 Trim and Tone your abs with supersets. Supersets maximize results with little rest. Released on March 27, 2008 http://fvideo.diet.com/Super_Sets.mov 00000000036 Thu, 27 Mar 2008 00:00:00 -0400 no 04:37 Stephen Cabral, flat, abs, exercise, workout, superset Diet.com Video Sarah interview Miss America on what it's like to be a role model, eating disorders and Miss USA. Released on March 24, 2008 Sarah interview Miss America on what it's like to be a role model, eating disorders and Miss USA. Released on March 24, 2008 http://fvideo.diet.com/Miss_America_Interview.mov 00000000035 Mon, 24 Mar 2008 00:00:00 -0400 no 04:21 Miss America, interview, eating disorders, beauty pageants Diet.com Video What's your nutrition IQ? Take this fun nutrition quiz. Released on March 23, 2008 What's your nutrition IQ? Take this fun nutrition quiz. Released on March 23, 2008 http://fvideo.diet.com/Facebook_Quiz.mov 00000000021 Sun, 23 Mar 2008 00:00:00 -0400 no 03:42 diet, nutrition, health, quiz, facebook, man on street, Mr Bad Foods Diet.com Video Get ready to put on that bathing suit with this spring workout video with Katrina and Sarah. Released on March 20, 2008 Get ready to put on that bathing suit with this spring workout video with Katrina and Sarah. Released on March 20, 2008 http://fvideo.diet.com/Spring_Workout1.mov 00000000028 Thu, 20 Mar 2008 00:00:00 -0400 no 00:00 Katrina, workout, bikini, fitness, exercise, home, weights, pilates Diet.com Video Stephen Cabral shows Sarah the best ab exercises you've probably never heard of. Released on March 18, 2008 Stephen Cabral shows Sarah the best ab exercises you've probably never heard of. Released on March 18, 2008 http://fvideo.diet.com/Cabral_Abs_PI.mov 00000000030 Tue, 18 Mar 2008 00:00:00 -0400 no 00:00 Stephen Cabral, flat, abs, exercise, best, workout, supersets Diet.com Video Find out our favorite light beer after our office taste tested a bunch! Released on March 15, 2008 Find out our favorite light beer after our office taste tested a bunch! Released on March 15, 2008 http://fvideo.diet.com/Beer_Taste_Test.mov 00000000029 Sat, 15 Mar 2008 00:00:00 -0400 no 03:06 Beer, taste, test, product review, high five, diet, drink, health, opinion Diet.com Video Julia Havey demonstrates how much sugar you're drinking from a fountain soda! Released on March 07, 2008 Julia Havey demonstrates how much sugar you're drinking from a fountain soda! Released on March 07, 2008 http://fvideo.diet.com/Julia_Havey_Softdrinks.mov 00000000032 Fri, 07 Mar 2008 00:00:00 -0500 no 00:00 Julia, Havey, investigates, hamburger, soda, sugar Diet.com Video Julia Havey is standing up to McDonalds by showing off the great shape her 4 year old mcd's burger. Released on March 03, 2008 Julia Havey is standing up to McDonalds by showing off the great shape her 4 year old mcd's burger. Released on March 03, 2008 http://fvideo.diet.com/Julia_Havey.mov 00000000031 Mon, 03 Mar 2008 00:00:00 -0500 no 05:24 investigates, fast food, restaurant, julia havey, author, interview Diet.com Video Get slim and sexy this valentine's day with Katrina! Released on February 14, 2008 Get slim and sexy this valentine's day with Katrina! Released on February 14, 2008 http://fvideo.diet.com/Valentines_Workout.mov 00000000052 Thu, 14 Feb 2008 00:00:00 -0500 no 03:00 Valentines, Holiday, Workout, Full body, abs, Katrina Diet.com Video Great recipes for Valentines Day that wont add pounds to your waist line. Released on February 12, 2008 Great recipes for Valentines Day that wont add pounds to your waist line. Released on February 12, 2008 http://fvideo.diet.com/Valentines_Foods.mov 00000000015 Tue, 12 Feb 2008 00:00:00 -0500 no 03:17 Katrina, healthy, recipe, diet, tips, holiday, valentines, day, sexy Diet.com Video Get in shape this spring break with part 1 of our workout video series. Released on February 07, 2008 Get in shape this spring break with part 1 of our workout video series. Released on February 07, 2008 http://fvideo.diet.com/Spring_Break_Workout_P1.mov 00000000024 Thu, 07 Feb 2008 00:00:00 -0500 no 03:32 Katrina, Spring, Break, Workout, Fitness, Exercise, Gym, Tone Diet.com Video Learn how to lose weight with your cell phone in this edition of the Diet High Five. Released on January 28, 2008 Learn how to lose weight with your cell phone in this edition of the Diet High Five. Released on January 28, 2008 http://fvideo.diet.com/Hi5_CellphoneDiet.mov 00000000023 Mon, 28 Jan 2008 00:00:00 -0500 no 03:35 cell, text, diet1, technology, diet, weight loss, high five Diet.com Video Part 1 of our fat blasting interval workout. Blast calories and fat. Released on January 07, 2008 Part 1 of our fat blasting interval workout. Blast calories and fat. Released on January 07, 2008 http://fvideo.diet.com/Complete_Interval_Workout.mov 00000000016 Mon, 07 Jan 2008 00:00:00 -0500 no 02:42 Katrina, fitness, workout, work out, interval, fat, blasting Diet.com Video Stay on track this year with our New Years Resolution Tips video. FYI This is a spoof of the hit MTV show The Hills. Released on December 28, 2007 Stay on track this year with our New Years Resolution Tips video. FYI This is a spoof of the hit MTV show The Hills. Released on December 28, 2007 http://fvideo.diet.com/Resolution_Skit1.mov 00000000014 Fri, 28 Dec 2007 00:00:00 -0500 no 03:33 New Years, Resolution, Diet, Tips, Holiday, advice, The Hills, Katrina, Sarah Diet.com Video Watch the last video of our second season of Weight Loss Challenger. Tonya reflects on her experience on YouTube and losing 13.2 pounds. Released on December 23, 2007 Watch the last video of our second season of Weight Loss Challenger. Tonya reflects on her experience on YouTube and losing 13.2 pounds. Released on December 23, 2007 http://fvideo.diet.com/FinalThoughts2.mov 00000000007 Sun, 23 Dec 2007 00:00:00 -0500 no 03:20 Tonya, Weight, loss, challenger Diet.com Video Find out how much weight our Weight Loss Challenger Tonya lost this season during her final weigh in. Released on December 23, 2007 Find out how much weight our Weight Loss Challenger Tonya lost this season during her final weigh in. Released on December 23, 2007 http://fvideo.diet.com/FinalWeighIn-2.mov 00000000008 Sun, 23 Dec 2007 00:00:00 -0500 no 03:42 Tonya, weight, loss, challenger, final, weigh in, diet, documentary, biggest loser Diet.com Video Learn fun new exercise moves to do with a friend using the exercise band with Sarah and Katrina. Released on December 21, 2007 Learn fun new exercise moves to do with a friend using the exercise band with Sarah and Katrina. Released on December 21, 2007 http://fvideo.diet.com/eband2x.mov 00000000006 Fri, 21 Dec 2007 00:00:00 -0500 no 02:41 exercise, band, equipment, 101, fitness, partner, workout, work out, fitness Diet.com Video Give the perfect gift for the health conscious this holiday season! Released on December 01, 2007 Give the perfect gift for the health conscious this holiday season! Released on December 01, 2007 http://fvideo.diet.com/GiftGuide.mov 00000000005 Sat, 01 Dec 2007 00:00:00 -0500 no 02:43 Holiday, Gift, Guide, Books, Exercise, Equipment Diet.com Video Don't reach for the eggnog this season! Learn to drink smart healthy drinks and stay off the naughty list. Released on December 31, 1969 Don't reach for the eggnog this season! Learn to drink smart healthy drinks and stay off the naughty list. Released on December 31, 1969 http://fvideo.diet.com/Holiday_Drinks.mov 00000000011 Wed, 31 Dec 1969 19:00:00 -0500 no 03:25 holiday, survival, drink, guide, diet, tips, recipe Diet.com Video Blast fat and calories with Katrina's fat blasting interval workout! Part 2 Released on December 31, 1969 Blast fat and calories with Katrina's fat blasting interval workout! Part 2 Released on December 31, 1969 http://fvideo.diet.com/Interval_Workout_PartII.mov 00000000012 Wed, 31 Dec 1969 19:00:00 -0500 no 04:36 Katrina, workout, work out, fat, burn, calories, interval Diet.com Video Get the body to look good in your little black dress with this workout video. Released on December 31, 1969 Get the body to look good in your little black dress with this workout video. Released on December 31, 1969 http://fvideo.diet.com/Little_Black_Dress.mov 00000000013 Wed, 31 Dec 1969 19:00:00 -0500 no 04:24 Katrina, workout, work out, fat, burn, build, muscle, little, black, dress Diet.com Video Find out what may be the cause of your weight loss failure. Released on December 31, 1969 Find out what may be the cause of your weight loss failure. Released on December 31, 1969 http://fvideo.diet.com/Diet_High_Five_1.mov 00000000017 Wed, 31 Dec 1969 19:00:00 -0500 no 02:59 New Years, 5, resolution, lose, weight, diet, high, five, tips Diet.com Video Stay fit while pregnant with Dara Zall Kelly. Learn safe and effective moves to tone your arms, chest and back while pregnant. Released on December 31, 1969 Stay fit while pregnant with Dara Zall Kelly. Learn safe and effective moves to tone your arms, chest and back while pregnant. Released on December 31, 1969 http://fvideo.diet.com/Prenatal_PII.mov 00000000020 Wed, 31 Dec 1969 19:00:00 -0500 no 04:24 prenatal, prenatal, pregnancy, exercise, fit mom, fitness Diet.com Video The second part of our spring break workout will have your body bikini ready in no time. Released on December 31, 1969 The second part of our spring break workout will have your body bikini ready in no time. Released on December 31, 1969 http://fvideo.diet.com/Spring_Break_Workout_PII.mov 00000000025 Wed, 31 Dec 1969 19:00:00 -0500 no 03:34 Spring Break, Workout, Katrina, Gym, Fitness, Exercise, Tone Diet.com Video Get great healthy recipe ideas from diet.com for the Superbowl! Released on December 31, 1969 Get great healthy recipe ideas from diet.com for the Superbowl! Released on December 31, 1969 http://fvideo.diet.com/Hi5_Superbowl.mov 00000000026 Wed, 31 Dec 1969 19:00:00 -0500 no 03:13 superbowl, health, appetizers, recipe, ideas, food, football, party Diet.com Video Which vitamin enhanced electrolyte water beverages tasted the best to the workers at Diet.com? Released on December 31, 1969 Which vitamin enhanced electrolyte water beverages tasted the best to the workers at Diet.com? Released on December 31, 1969 http://fvideo.diet.com/Hi5_Drinks.mov 00000000027 Wed, 31 Dec 1969 19:00:00 -0500 no 00:00 water, taste, test, product, review, high five, vitamin Diet.com Video Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere. Released on December 31, 1969 Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere. Released on December 31, 1969 http://fvideo.diet.com/No_Gym_Workout.mov 00000000040 Wed, 31 Dec 1969 19:00:00 -0500 no 04:11 Stephen Cabral, exercise, workout, no equipment, gym, supersets