Okay, so you’ve signed up, and you’re ready to go. Wondering what to do next? Here are some ways you can use Diet.com to boost your weight loss success as you start the “Spring Ahead” Weight Loss Challenge!
1) Become a Diet.com Premium Member. This will give you access to one of the more respected weight loss programs in the diet industry - Personality Type Diet Program. The program helps you identify the reasons for the past diet failures and teaches you how to make gradual lifestyle changes.
2) Start a blog on your own. Share your triumphs and struggles with us and keep yourself accountable! Read other people's blogs, board postings, and give your support, too!
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3) Track your weight, food intake and exercise using your diet.com tracking tools. It is super easy.
4) Answer the weekly motivational questions post on this board!
5) Have a back-up plan. If you fall off track one day/week, make a plan on how to get yourself back on track for the following day/week. Try adding a few extra minutes the following week to your workout or try and figure out why you fell off track and make a plan on how to prevent it in the future.
6) Check out the weekly podcasts and videos to keep you updated on the latest diet, health and fitness tips. With the diet.com podcast you get inside information on popular topics and the diet.com videos will show you the latest workouts and news!
7) Read the Featured Challenger blogs for tips and encouragement. By checking in with these challengers you will get the daily/weekly motivation you need to stay focused from beginning to end. |
