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TAKE THE VEGGIE CHALLENGE!

PRINTER FREINDLY VERSION |

1) Think of vegetarian recipes you already enjoy and plan them into your week. You’ll find plenty of choices in your meal plans.

2) Try a vegetarian entrée the next time you are dining out. Chinese, Japanese, Thai and Indian restaurants are a great place to start. Or, visit your local natural food store or restaurant – you’ll be amazed by the menu choices!

3) Browse the vegetarian recipes in the Diet.com Recipe Section! There is something for everyone!

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4) Buy a vegetarian cookbook or magazine and sample a few recipes.

5) Substitute plant-based protein in place of meat in your favorite recipes.

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