If you’ve been putting in the time but aren’t seeing the results you want, you might need to take a closer look at what you’re doing on those visits to the gym. There are certain mistakes many people make that can make the difference between weight loss and weight rut.
Take a look at these five frequent exercise slip-ups and tips on what to do to get back on track!
1) Leaving out the warm up and cool down down can leave your muscles aching, yet many people forgo these steps in the workout routine. Give yourself 5-10 minutes before and after your workout to stretch and warm up your muscles. Walk in place or jump on the stationary bike for an easy way to bring oxygen and blood flow to your body. With a good warm up and cool down, you’ll be less likely to injure yourself and you’ll have a better overall workout!
2) Leaning while exercising on cardio machines at the gym is a frequent way gym-goers end up cheating themselves on their exercises. Stand up straight to give your back enough support to carry your body as you go through the exercise movements. Make sure to keep your body loose so you can move properly and swing your arms for extra calorie burn
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3) Reading or watching TV while exercising can actually reduce your results. You’re less likely to focus on pushing yourself if your eyes are glued to a page or a screen. Make sure to focus on your posture and breathing as you pace through your workout. Invest in a music player or listen to the radio instead for some heart-pumping jams to keep you moving and motivated.
4) Speeding your way through your workout: including weight machines, can shortchange you when you’re trying to get in shape. By going too fast, you risk injury to your muscles. Slow down and breathe with each repetition and give yourself enough rest time in between sets; also, alternate days of working your upper and lower body to allow your muscles to rebuild and recover properly.
5) Improperly adjusted weight machines common causes of failed results and strain or injury. If you’re struggling with a machine or it feels awkward and uncomfortable, you may be trying to lift too much weight, or it might not fit you correctly. Make sure to read the instructions on each weight machine before you use it, or get a trained professional at your gym to help you. Taking the time to adjust a machine to your height and build can make all the difference in your workout!
Take a look at your current workout routine and make sure you aren’t cutting yourself short on your exercises. By making a few simple changes to your time at the gym and staying focused and aware, you’ll be on track in no time to feeling and looking your best. Practice proper form and you’ll see real results during the Slim Summer Weight Loss Challenge!
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