The Maker Diet is a 40-day weight loss and holistic program based on biblical and scientific principles that focus on the four pillars of health: physical, spiritual, mental, and emotional. The 40 days are divided into three two-week phases, after which there is a Wellness for Life program to maintain the weight loss. It has elements that go beyond healthy eating as well, aiming to heal the mind, body, and spirit.

What Are The Principles Behind The Maker Diet?

The biblical principles are based on ancient Jewish dietary laws, including eating fish with fins and scales, meat with split hooves that chew cud, and food in its most natural form, such as fruits, vegetables, and whole grains. There are also elements of prayer.

The scientific principles are based on attacking insulin, infection, and inflammation by following the daily eating, prayer, cleansing, and exercise regiments. The Maker Diet also has elements of hygiene, rest, and relaxation in order to achieve optimal health.

The Maker Diet also encourages fitness weight loss with an exercise plan that includes walking, rebounding, and simple stretches. The diet fitness plan strives to improve motor skills and dexterity, and increase coordination and overall body strength in order to maximize complete health and fitness.

Do I Have To Pay To Follow The Maker Diet?

This can be a free diet if you can get the book from a library. Otherwise, the Maker Diet does not offer a free diet plan. Dieters must either purchase the book, or pay a membership fee for the online registration to get the weight loss tips and access to live support. There are no clinics or dieticians that dieters visit. Instead, dieters who have paid the membership fee on the Maker Diet website get a 40-day calendar and plan, meal planner, shopping lists, recipe finder, eating guides, success journal, weight tracker, message boards, daily e-mail newsletter, and answers from the creator of the diet. This system is similar to the one offered by the Sonoma Diet online, in which members pay a fee for tools to help them in sticking with their diet.

The Maker Diet also has a line of supplements that they push for dieters to purchase. They put their supplements under the brand name "Garden of Life." These supplements are controversial, however, and the FDA ordered the Maker Diet company to cease from making unproven claims about its products.

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