Expert Blogger Spotlight

(4)

5 Fitness Tips for Battling Swine Flu
Stephen Cabral, Fitness Professional

(1 vote)

5 Tips on How to Prevent the Flu
and Other Illnesses this
Year “Flu-Free
Formula!” Everywhere you look
there’s something about catching
the ... Read More

Fend Off Swine Flu With Food
Deirdre Riley, Registered Dietitian

(3 votes)

With winter fast approaching and
the temperatures dropping, cold and
flu season is upon us. H1N1 flu is
especially concerning, given the
rising ... Read More

5 Worst Exercises (& 5 Super Substitutes)
Brad Schoenfeld, CSCS, Fitness Expert

(2 votes)

Every time I turn around I see
articles on the "best" exercise for
(fill in the blank). It got me
thinking that I never see articles
on what not to ... Read More

Need A Life Coach?
Donna M. DeCunzo-Taddeo, R.D., L.D.

(1 vote)

I was on a plane to Tennessee when
I met one of the most wonderful
women I now know. Her name is
Bridgett Sanders. She is a Life
Coach and has become ... Read More

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Experts & Featured Writers

Flat Stomach Workout + Diet Blog

Flat Stomach Exercises - EZ Bar Skull Crusher
posted @ 09:23 pm ET, November 7, 2009
by Melissa Wall

This week I want to show you one of my favorite exercises, that you can add to your flat stomach workout, to help you tighten and tone your arms. No ...

Read Full Entry...

Living Gluten-Free

Treats for Your Gluten-Free Sweet Tooth
posted @ 10:02 am ET, November 4, 2009
by Tricia Thompson, MS, RD

(2 votes)

Betty Crocker Gluten-Free Brownies (made egg free and butter free too!) I recently attended the American Dietetic Association’s Food and Nutrition ...

Read Full Entry...

More Ammo For Your Workout

Why You Need Protein!
posted @ 07:00 am ET, November 2, 2009
by Ammo

(1 vote)

Oh the wonder of the human body! From the time you’re born, your body is doing its best to achieve or maintain homeostasis. It is doing all it can ...

Read Full Entry...

Eat This!

Tasty Turkey Chili
posted @ 07:00 am ET, November 2, 2009
by Deirdre Riley

(4 votes)

Fall is here, the leaves are changing as the air turns crisp and cool. As the temperature drops, I find myself craving soups and other warm dishes ...

Read Full Entry...

Mind Over Platter

Halloween Weight Loss Tips
posted @ 07:30 am ET, October 28, 2009
by Rosa Smith-Montanaro

(2 votes)

This has always been one of my favorite times of year. The only part I am not fond of is the weight gain that comes from giving into the temptation ...

Read Full Entry...

Workout Tips to Help you Look and Feel Your Best

Is the Gym Making You Sick??
posted @ 07:00 am ET, October 26, 2009
by Meredith Carlson

(2 votes)

Since it's flu season and that's the hottest health buzz these days, we are increasingly aware of the germs that surround us. A health club is ...

Read Full Entry...

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Member Blogs

November 8, 2009

Mango madness.
by Skinnywinner101 On 11/07/2009 7:53pm ET

ok. so.. recently. Monday to be exact I ate a mango. A fresh one. Monday night my lips felt dry so I used some new ...

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Proud of Myself
by keishadh On 11/06/2009 3:53pm ET

I am so happy,I ordered a mix and pair with a salad and turkey sandwich, so stuffed, and done for the night!!! I also ...

Read More | Comments(1)

First post
by Kati81 On 11/06/2009 2:53pm ET

So this is my first weightloss blog. I am a horrifing 194 lbs. I can't believe I just put that on here. Oh well. My goal is ...

Read More | Comments(2)

Idea
by keishadh On 11/06/2009 12:32pm ET

My friend called and asked me to have lunch, I agreed but I know were going to our favorite restaurant APPLEBEES and I know ...

Read More | Comments(1)

Goal #2
by stefaniefaye On 11/06/2009 10:56am ET

My first goal was to drink at least 36 ounces of water every day. It was a little hard to do but I am now drinking that ...

Read More | Comments(1)

I've Lost 23 Pounds!!!
by danceforever34 On 11/06/2009 8:12am ET

Yep! I weighed myself today.. and the result= 140!! i worked really hard these past three weeks.. exercising and eating ...

Read More | Comments(3)

MOMENT OF TRUTH
by hotice71 On 11/06/2009 2:41am ET

Gonna get weighed today see how i done i think i done ok but we see wat the scales say ille let you all know ...

Read More | Comments(1)

Too Many Calories
by stefaniefaye On 11/05/2009 6:18pm ET

I started using the meal tracker to see how many calories I'm eating in a day. Holy crap! Over 2900 calories and I haven't ...

Read More | Comments(1)

Weak in the Knees (and Other Places)
by tgalbraith On 11/05/2009 11:30am ET

Down another .2 lbs. Had a carb-heavy day yesterday, which always slows results. I seem to be one of the those people who ...

Read More | Comments(1)

Week 2 weigh in. 5 pound challenge.
by Skinnywinner101 On 11/05/2009 10:52am ET

Hello Friends! I have lost 5 pounds in the past 2 weeks! My goal is 169 by next week and that is just what I'm gonna do. ...

Read More | Comments(4)

50 by 50
by crenloe On 11/05/2009 9:00am ET

I've been married for 33 years, have had 9 children, and I'm 80 lbs heavier than I want to be! In April I will be turning ...

Read More | Comments(3)

My First Goal
by stefaniefaye On 11/04/2009 5:41pm ET

I've tried setting small goals in the past but I never seem to achieve them. Probably because I try to achieve them all at ...

Read More | Comments(3)

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