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8 Traits Of Emotional Eaters
Dr. Roger Gould, Emotional eating expert
A lot of people ask, "How do I know
if I am overeating for emotional
reasons?" Luckily, figuring this
out is one of the easiest things to
do. ... Read More
Dr. Roger Gould, Emotional eating expert
  |
(23 votes) |
A lot of people ask, "How do I know
if I am overeating for emotional
reasons?" Luckily, figuring this
out is one of the easiest things to
do. ... Read More
Work Your Thighs & Abs With This Pilates Video
Hanneke Antonelli, Pilates Expert
A Pilates inspired exercise in side
plank, doing some of the Pilates
side leg series. This clip targets
your glutes, abs and shoulders.
Extra ... Read More
Hanneke Antonelli, Pilates Expert
|
(3 votes) |
A Pilates inspired exercise in side
plank, doing some of the Pilates
side leg series. This clip targets
your glutes, abs and shoulders.
Extra ... Read More
4 Ayurvedic Tips To Improve Digestion
SpaFinder,
By Sheryl Farber,
SpaFinder Survivor and spiritual
seeker, the dynamic Vaishali has
harnessed her years of learning and
well-earned wisdom to ... Read More
SpaFinder,
|
(3 votes) |
By Sheryl Farber,
SpaFinder Survivor and spiritual
seeker, the dynamic Vaishali has
harnessed her years of learning and
well-earned wisdom to ... Read More
The Dinner Diva Has The Dish On Fiber
Leanne Ely, Certified Nutrition Counselor
Fiber is essential to healthy
eating, especially if you remember
the other corresponding component
to filling up with fiber -water.
Think for a ... Read More
Leanne Ely, Certified Nutrition Counselor
|
(54 votes) |
Fiber is essential to healthy
eating, especially if you remember
the other corresponding component
to filling up with fiber -water.
Think for a ... Read More
Experts & Featured Writers
Work Your Thighs & Abs With This Pilates Video
posted @ 07:00 am ET, February 6, 2012
by Hanneke Antonelli
A Pilates inspired exercise in side plank, doing some of the Pilates side leg series. This clip targets your glutes, abs and shoulders. ...
Read Full Entry...
posted @ 07:00 am ET, February 6, 2012
by Hanneke Antonelli
|
(3 votes) |
A Pilates inspired exercise in side plank, doing some of the Pilates side leg series. This clip targets your glutes, abs and shoulders. ...
Read Full Entry...
4 Ayurvedic Tips To Improve Digestion
posted @ 06:00 am ET, February 6, 2012
by SpaFinder
By Sheryl Farber, SpaFinder Survivor and spiritual seeker, the dynamic Vaishali has harnessed her years of learning and well-earned wisdom to ...
Read Full Entry...
posted @ 06:00 am ET, February 6, 2012
by SpaFinder
|
(3 votes) |
By Sheryl Farber, SpaFinder Survivor and spiritual seeker, the dynamic Vaishali has harnessed her years of learning and well-earned wisdom to ...
Read Full Entry...
Open Up your Shoulders (Video)
posted @ 01:00 pm ET, January 30, 2012
by Erica Bornstein
In our society, it is not uncommon to have tight shoulders. Most people spend the majority of their days sitting, hunching over a computer, driving, ...
Read Full Entry...
posted @ 01:00 pm ET, January 30, 2012
by Erica Bornstein
|
(2 votes) |
In our society, it is not uncommon to have tight shoulders. Most people spend the majority of their days sitting, hunching over a computer, driving, ...
Read Full Entry...
Activate the subconscious mind!
posted @ 08:41 am ET, January 30, 2012
by Rosa Smith-Montanaro
The subconscious mind is like a heat seeking missile. It goes toward the target persistently and tirelessly. The target is what is programmed into ...
Read Full Entry...
posted @ 08:41 am ET, January 30, 2012
by Rosa Smith-Montanaro
|
(1 vote) |
The subconscious mind is like a heat seeking missile. It goes toward the target persistently and tirelessly. The target is what is programmed into ...
Read Full Entry...
Link Between Protein Intake and Weight Loss
posted @ 06:00 am ET, January 30, 2012
by Meghan Tiernan
Protein. It’s a big word in the weight loss world. There have even been whole diets devoted to the consumption of protein with little or no ...
Read Full Entry...
posted @ 06:00 am ET, January 30, 2012
by Meghan Tiernan
|
(2 votes) |
Protein. It’s a big word in the weight loss world. There have even been whole diets devoted to the consumption of protein with little or no ...
Read Full Entry...
Don't Drink this Tall Glass of Sugar!
posted @ 01:00 pm ET, January 27, 2012
by Stephen Cabral
If a friend were to recommend you drink down 36 grams of sugar when you woke up every morning you would probably tell them they're crazy! That’s ...
Read Full Entry...
posted @ 01:00 pm ET, January 27, 2012
by Stephen Cabral
|
(3 votes) |
If a friend were to recommend you drink down 36 grams of sugar when you woke up every morning you would probably tell them they're crazy! That’s ...
Read Full Entry...
Member Blogs
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February 7, 2012
Night against the Bangkok, Thailand
by anwan @ 2:29am ET
07 June 29, by xiamen gaoqi airport late on Asian low-cost airline FD3687 redeye flight after nearly four hours flight, at ...
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by anwan @ 2:29am ET
07 June 29, by xiamen gaoqi airport late on Asian low-cost airline FD3687 redeye flight after nearly four hours flight, at ...
Read More
Tried an Awesome zumba video
by tasha23 On 02/06/2012 6:58pm ET
So I was interested in this zumba everyone is always raving about so i went and checked some vidoes on youtube. I found this ...
Read More
by tasha23 On 02/06/2012 6:58pm ET
So I was interested in this zumba everyone is always raving about so i went and checked some vidoes on youtube. I found this ...
Read More
Getting in your exercise???
by tasha23 On 02/06/2012 5:57pm ET
So this weekend I had a mini challenge with myself. I had my 3 boys and my sisters son over the weekend so couldn't really ...
Read More
by tasha23 On 02/06/2012 5:57pm ET
So this weekend I had a mini challenge with myself. I had my 3 boys and my sisters son over the weekend so couldn't really ...
Read More
Overlooking discouragement
by jking513 On 02/06/2012 3:57pm ET
So I started out the new year with 2 resolutions. First, I gave up fast-food. This was actually the tougher one since I do a ...
Read More | Comments(1)
by jking513 On 02/06/2012 3:57pm ET
So I started out the new year with 2 resolutions. First, I gave up fast-food. This was actually the tougher one since I do a ...
Read More | Comments(1)
Back on the wagon
by tstoneall On 02/06/2012 2:59pm ET
This weekend was a nice escape from work. I got in a great workout Friday night, but little sleep due to crazy dogs that we ...
Read More | Comments(1)
by tstoneall On 02/06/2012 2:59pm ET
This weekend was a nice escape from work. I got in a great workout Friday night, but little sleep due to crazy dogs that we ...
Read More | Comments(1)
Good book to read….
by Spike99 On 02/06/2012 12:06pm ET
. In late 2008/2009, I read a book and I didn't think much of it. At that time in my life, I was focused more on ...
Read More
by Spike99 On 02/06/2012 12:06pm ET
. In late 2008/2009, I read a book and I didn't think much of it. At that time in my life, I was focused more on ...
Read More
working toward getting in the purple dress
by beegood On 02/06/2012 11:53am ET
Today I start a count down to Feb 14 and I am trying to get into a purple shirt dress size 9/10 for Valentine's Day - I have ...
Read More
by beegood On 02/06/2012 11:53am ET
Today I start a count down to Feb 14 and I am trying to get into a purple shirt dress size 9/10 for Valentine's Day - I have ...
Read More
Weight Loss Challenge Prize Update!
by CSL-Bailey On 02/06/2012 10:40am ET
Hey Diet.com members and Weight Loss Challengers! We've just kicked off Week 5 of our 6-week 2012 New Year's Weight Loss ...
Read More | Comments(1)
by CSL-Bailey On 02/06/2012 10:40am ET
Hey Diet.com members and Weight Loss Challengers! We've just kicked off Week 5 of our 6-week 2012 New Year's Weight Loss ...
Read More | Comments(1)
At war again with the scale
by arcticmom On 02/06/2012 10:14am ET
I was so sure that I would be down 2 pounds and actually excited to step on the scale and then update my weight for the ...
Read More | Comments(4)
by arcticmom On 02/06/2012 10:14am ET
I was so sure that I would be down 2 pounds and actually excited to step on the scale and then update my weight for the ...
Read More | Comments(4)
Still in the 150s
by CarryV On 02/06/2012 9:48am ET
Granted, it's my own fault I'm still stuck in the 150s rut. This weekend was insane. I consumed quite a few.... liquid ...
Read More | Comments(1)
by CarryV On 02/06/2012 9:48am ET
Granted, it's my own fault I'm still stuck in the 150s rut. This weekend was insane. I consumed quite a few.... liquid ...
Read More | Comments(1)
Time OFF!?
by Shmvogt On 02/06/2012 1:36am ET
So I was hoping I would have longer now I am in a mad dash to coupon because I got the surgery call to have my TL and I ...
Read More | Comments(2)
by Shmvogt On 02/06/2012 1:36am ET
So I was hoping I would have longer now I am in a mad dash to coupon because I got the surgery call to have my TL and I ...
Read More | Comments(2)
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