Expert Blogger Spotlight

(4)

3 Fat-Blasting Holiday Exercises
Ammo, Fitness Professional

(9 votes)

We’ve arrived at a crucial time of
year -- the busy holiday
season. Time is precious, but we
need to burn off the extra calories
we’ll eat and ... Read More

GOBBLE GOBBLE Up Without the Guilt
Katrina Hodgson, Diet.com Fitness Expert

(1 vote)

Thanksgiving is not only a great
way to spend time with family while
cooking, watching sports games on
TV, preparing food, and eating
together, but ... Read More

The Thanksgiving Diet Survival Guide!
Sarah Dussault, Celebrities & Weight Loss blogger

(1 vote)

Burn calories this Thanksgiving
instead of packing on the pounds.
Here are the best tips I've seen
around the internet, health
magazines, and talk ... Read More

Be Creative with Your Veggies
Deirdre Riley, Registered Dietitian

(3 votes)

We've all heard that eating plenty
of vegetables is essential when
you're trying to eat right and be
healthy. Vegetables provide
countless ... Read More

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Experts & Featured Writers

Shrink Yourself

The Safety Layer: How Fat Makes You Feel Safe
posted @ 07:00 am ET, November 16, 2009
by Dr. Roger Gould

(2 votes)

Do your feel protected by your extra weight? Do you feel safer when all eyes are NOT on you? Do you binge when you’re asked to take a risk or put ...

Read Full Entry...

Living Gluten-Free

Labeling of USDA-Regulated Foods
posted @ 07:00 am ET, November 16, 2009
by Tricia Thompson, MS, RD

(2 votes)

There is still so much confusion in the celiac disease community regarding food labeling, including allergen and gluten-free labeling of foods ...

Read Full Entry...

Fit Life with Stephen Cabral

Try this Weight Loss Experiment... (recommended)
posted @ 07:00 am ET, November 16, 2009
by Stephen Cabral

(13 votes)

Last week I was speaking with a new client by phone when she told me “it’s impossible for me to lose weight…” I let her speak and go on about her ...

Read Full Entry...

Eat This!

Smarter Holiday Cocktail Choices
posted @ 07:00 am ET, November 16, 2009
by Deirdre Riley

(2 votes)

It can be daunting to stick to your healthy eating strategy as the holiday season approaches. From the family festivities to the office parties to ...

Read Full Entry...

Flat Stomach Workout + Diet Blog

Flat Stomach Exercises - EZ Bar Skull Crusher
posted @ 07:00 am ET, November 16, 2009
by Melissa Wall

(4 votes)

This week I want to show you one of my favorite exercises, that you can add to your flat stomach workout, to help you tighten and tone your ...

Read Full Entry...

A Balanced Life With Beth

Flu-Fending Foods
posted @ 07:00 am ET, November 9, 2009
by Beth Aldrich

(3 votes)

I truly thought for some strange reason that my family would be immune to the nasty flu that's going around like wildfire, but I was wrong. This past ...

Read Full Entry...

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Member Blogs

November 21, 2009

Dedication!
by silverspring47 On 11/20/2009 11:43pm ET

Today I proved just how dedicated I am! Mom and dad picked me up from work, and we were goin to a movie. We went to dinner ...

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lost 2
by hotice71 On 11/20/2009 5:33am ET

i finally weighed today i lost 2 more pounds i am happy with that (6 pounds in three weeks )

Read More | Comments(3)

Training for my FIRST 5k!
by Kasssy On 11/19/2009 11:03pm ET

It's happening. It's really happening. My on/off relationship with running is happening and I shall have my first 5k race on ...

Read More | Comments(2)

I'm Engaged!
by Skinnywinner101 On 11/19/2009 10:14pm ET

My boyfriend of 3 years proposed to me on the 16th! It was so perfect! My ring is huge!! I'm doing good with dieting... ...

Read More | Comments(5)

I'm need to do this....
by little.foots On 11/19/2009 3:46pm ET

I need to do this. I want it bad for me. I just need to do it. I know I can. I've been here before. But how did I get ...

Read More | Comments(2)

Turkey day
by keishadh On 11/19/2009 12:59pm ET

Thanksgiving is coming and I am so afraid of what my actions may be. I cook and all of my family from out of town come in ...

Read More | Comments(3)

Day One
by silverspring47 On 11/19/2009 10:25am ET

Alright already! I'm doing this for real...again... Back in November 2004 I saw a picture of myself and was so horrified ...

Read More | Comments(1)

bad bad bad and bad...............................
by hotice71 On 11/19/2009 2:44am ET

I ate everything bad yesterday................got stressed and just ate ate ate .now i feel terrible and fed up

Read More | Comments(3)

I will not...
by rennrat240 On 11/18/2009 11:58pm ET

I will no snack. I will not drink high sugar juices anymore. I will not skip a day of exercise. I will not eat ...

Read More | Comments(3)

Cooking spree
by dojen On 11/18/2009 11:40pm ET

I thawed a chicken and bought some beef for soup this week, well it was sitting in the fridge going on three days. So i ...

Read More | Comments(2)

Your own your way! Today the journey begins...
by DanceMama On 11/18/2009 6:27pm ET

Alright, you sexy young thing (23, with 2 kids).. Once and for all, let's drop the baby-weight, and some!!!! Get ...

Read More

week 1 weigh in...
by Trishabisha On 11/18/2009 5:18pm ET

DOWN 10 LBS!!!!!!!

Read More | Comments(3)

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