The Gale Encyclopedia of Diets: A Guide to Health and Nutrition
M – Z
JACQUELINE L. LONGE, EDITOR
Detroit • New York • San Francisco • New Haven, Conn. • Waterville, Maine • London
Bob Greene’s diet is two separate but similar programs with two different websites is divided into four phases: Truth, commitment, and self-control; Revving up your Getting real about emotional eating; and Securing a life of health and emotional well-being. The Best Life Diet is comprised of three phases: establishing a regular pattern of exercise and eating; exploring the physical and emotional reasons for hunger; and learning weight management for life. Both programs are moderate and nutritionally balanced weight loss regimens combined with an exercise program and psychological introspection.