The South Beach Diet is not a fad weight loss program. Unlike other diet programs like L.A. weight loss and the Atkins Diet, the South Beach Diet encourages you to eat complete meals that include good fats like olive and canola oil and carbohydrates like whole grains and certain fruits and vegetables. The South Beach Diet is probably one of the best weight loss programs available.

Things To Know Before You Start The South Beach Diet

The South Beach Diet is broken down into three different Phases. You'll start in Phase 1 and follow it for two weeks, and then you can move into Phase 2 to continue losing weight. Finally, Phase 3 is meant to last the rest of your life. The South Beach Diet was created to help reduce hunger and fill you up with healthy and nutrition foods. You will be required to eat three balanced meals along with daily snacks. The South Beach Diet actually stresses snacking as a way to hold you over between meals. It is not only recommended that you snack, it actually a mandatory part of the South Beach Diet.

Understanding The Different Phases Of The South Beach Diet

Phase 1 of the South Beach Diet lasts two week. During this time you can eat foods such as lean meats, chicken, turkey, fish, and shellfish (vegetarians can enjoy meat substitutes and tofu), along with eggs, reduced-fat cheese, nuts, beans, and plenty of vegetables. Although you do get a variety of options you cannot indulge in any breads, rice, potatoes, pasta or baked goods. Fruit is even off limits during the first two weeks of the South Beach Diet.

Phase 2 of the South Beach Diet you can start to slowly reintroduce the right carbs, such as fruit and whole-grain breads and pastas. Bring each of these carbs back to your diet one by one, and monitor how your body reacts. It is important to work these carbs back into your life so you will not feel deprived. The South Beach Diet is meant to be a weight loss program you can stick with for life.

Phase 3 of the South Beach Diet is the final phase that you will follow indefinitely. It incorporates the same principals as the first two phases but it is less restrictive and you can start experimenting with new recipes.

How The South Beach Diet Weighs In

It is no surprise that the South Beach Diet is considered a Celebrity Diet. It takes a lot of monitoring and preparation to stick to the plan. Although, you may really see a difference at the end, you will need immense will power during the first two phases if you crave carbs. Overall, there is a lot of promise with the South Beach Diet, and it can be right for some people. If the South Beach Diet sounds appealing you may also want to check out the Zone Diet, which offers a similar plan based on healthy choices and a lifestyle change.

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