The Sonoma Diet is a modified version of the Mediterranean Diet based around eating fresh foods, including vegetables, whole grains, nuts, olive oil, lean meats, and wine. It is a low-cholesterol diet that encourages eating foods low in saturated fat and foods with mono-unsaturated fats that help lower cholesterol. It is a healthy and balanced diet that helps dieters achieve and maintain lifelong weight loss, while eating enjoyable food. It also encourages wine with every evening meal. Many people see it as a fad diet, but in reality it encourages very healthy and delicious eating habits that are maintainable for life, while inciting weight loss at the same time.

What Is The Sonoma Diet Plan?

The Sonoma Diet does not offer a free diet plan. Dieters must pay a membership fee to the website, just as members of the The Maker's Diet do. Although it is not a free diet, the fee for the Sonoma Diet not only provides a diet plan, but also supplies dieters with a meal planner, recipe search, message Boards, printable shopping lists, eating guides, weekly Q&A, over 500 Recipes, wine guide exclusive e-mails, food diary, portion Guide, online dietitians, and a weight tracker.

The Sonoma Diet plan consists of three stages that are called waves. The first wave lasts ten days and is more restrictive, focusing on ending addictions to sugary and fatty foods. The second wave is the primary weight loss phase that focuses on each meal having appropriate portions, while not counting calories or designating certain foods or supplements to consume. The third stage is a lifelong eating regimen to follow for eternal weight management.

What Are The Drawbacks Of The Sonoma Diet?

The only downside is that there is no fitness weight loss element of the diet. The Sonoma Diet is based on eating habits alone, which are essential in contributing to weight loss; however, daily exercise is just as important in order to maintain that weight loss and stay healthy. Fitness is extremely important in order for dieters to increase their metabolism and build muscle in order to burn more calories. Dieters who follow the Sonoma Diet should find methods of diet fitness in order to complete their weight loss program and create a healthy lifestyle that will help them achieve and sustain a healthy weight.

Click Here to register free to Diet.com today and find the right diet to match your personality.