| 2 Bean Salad |
Calories: 201 |
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| There are so many ways to prepare beans. This recipe combines Mexican seasonings with beans, corn and tomatoes to make an out of this world salad!
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| 3 Bean Salad |
Calories: 129 |
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| Incorporating more beans into your diet is easy. You already know about adding beans to chili and to soup, but have you thought of beans as a salad?
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| 3 Bean Salad |
Calories: 104 |
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| Classic 3-Bean Salad is great alongside a veggie burger, turkey burger or chicken sandwich.
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| 3 Bean Soup |
Calories: 110 |
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| A medley of beans simmered in a tomato base is too good to pass up! Add your own variation of beans and veggies if you want!
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| 3 Cabbage Slaw |
Calories: 56 |
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| Three different colors and lots of crunch in the orange-spiked slaw! Tastes great with a sandwich or as a snack with crackers.
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| 5 Star Fruit Salad |
Calories: 160 |
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| This delightful fruit salad is complimented by sweet pomegranate seeds and a honey-lime dressing. Perfect for satisfying a sweet tooth!
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| 7 Layer Bean Dip |
Calories: 106 |
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| Need a healthy alternative for Monday Night Football? Try serving this fiber-rich bean dip layered with delicious toppings in place of chips and chicken wings!
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| Acorn Squash |
Calories: 125 |
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| Sweet acorn squash is paired nicely with savory rosemary and goat cheese.
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| Angel Food Cake |
Calories: 225 |
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| Turn an ordinary angel food cake into a star spangled spectacular! This Red, White and Blue Angel Food Cake recipe is recipe is sure to become a family hit.
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| Apple Butter |
Calories: 50 |
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| Why buy apple butter at the store when you can make your own homemade version? Try a a little spread over whole wheat toast with low-fat cream cheese.
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