Black-eyed peas mixed with turkey bacon, veggies and spices makes an aromatic and splendid side dish.

Simply rubbing chicken with spices and cooking over high heat - will turn boring chicken into a 5 star treat will little effort!

A touch of ham and basil make this okra, tomato and corn stew spectacular!

Try these tasty, golden brown corn cakes in place of potatoes or rice. Or, add them to breakfast with a dollop of salsa and sour cream.

Try these tasty corn cakes in place of rice or potatoes. They also taste great with chopped red peppers and roasted green chiles.

Creole sauce is low in fat and an easy way to add flavor to white fish. Serve with brown rice and steamed veggies for a terrific meal.

Mashed sweet potatoes served with a medley of mustard greens, garbanzo beans, tomatoes and curry make an incredible meal.

Jambalaya is a welcome addition to any fall dinner - it's hearty, spicy and this recipe is healthy! Try this easy Southern classic and enjoy!

Two Southern staples in one dish, what could be better! Serve this with mixed greens and barbequed chicken.

Okra is practically a Southern staple! Don't be intimidated by using it at home, just try this easy and tasty recipe.