| 5 Star Fruit Salad |
Calories: 160 |
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Sodium: 0 |
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| This delightful fruit salad is complimented by sweet pomegranate seeds and a honey-lime dressing. Perfect for satisfying a sweet tooth!
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| Apple Butter |
Calories: 50 |
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Sodium: 0 |
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| Why buy apple butter at the store when you can make your own homemade version? Try a a little spread over whole wheat toast with low-fat cream cheese.
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| Asparagus with Lemon |
Calories: 80 |
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Sodium: 0 |
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| So simple yet elegant - you would never guess asparagus could taste so great with so few ingredients!
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| Chinese Five Spice |
Calories: 0 |
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Sodium: 0 |
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| You can buy Chinese Five-Spice Powder in the ethnic food section of your supermarket but if you only need a little bit at a time, you can make it yourself.
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| Cooked Pumpkin |
Calories: 32 |
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Sodium: 0 |
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| Have you ever wanted to use fresh pumpkin vs. canned? Cooking a pumpkin is easy and delivers beneficial nutrients. Use cooked pumpkin in soup, bread or pasta.
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| Fruit Leather |
Calories: 59 |
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Sodium: 0 |
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| Make your own fruit leathers at home and from real fruit! Perfect to take on a hike or pack in your kid's lunch.
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| Fruity Salsa |
Calories: 120 |
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Sodium: 0 |
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| Serve this juicy and delicious mixture of fruit over low-fat vanilla ice cream, mix into plain non-fat yogurt or serve with a few gingersnaps.
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| Garlic Broccoli |
Calories: 64 |
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Sodium: 0 |
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| A little garlic and lemon turn plain broccoli into a stellar dish.
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| Lemonade Cooler |
Calories: 3 |
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Sodium: 0 |
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| Serve this refreshing and bubbly beverage at your next barbeque and enjoy.
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| Mango Salsa |
Calories: 50 |
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Sodium: 0 |
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| Adding sweet mango to classic tomatillo salsa really kicks it up a notch! Enjoy with baked chips, in place of dressing on a tostada or over grilled fish.
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