| Black Bean Curry |
Calories: 120 |
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| Add some fiber and protein to your day with the goodness of beans. This savory side dish pairs well with brown rice and grilled chicken or tofu.
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| Chapatis Flatbread |
Calories: 150 |
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| This delicous Indian flatbread gets a makeover with whole wheat flour. Enjoy with your favorite Indian dish.
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| Chicken Tikka |
Calories: 187 |
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| Middle Eastern spices make these chicken skewers one of a kind! Enjoy with brown basmati rice and steamed veggies.
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| Chickpea And Curry |
Calories: 140 |
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| Chickpeas and spinach in a tomato curry sauce makes a aromatic and flavorful side dish.
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| Curried Beef And Rice |
Calories: 295 |
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| This flavorful and easy to prepare dish using lean flank steak is perfect for a busy weeknight.
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| Curried Carrot Soup |
Calories: 220 |
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| This soup graces your tastebuds with sweet, savory and spicy flaovrs. There's something in it for everyone!
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| Curried Cauliflower |
Calories: 170 |
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| Curried cauliflower and potatoes is a common dish on Indian menus - and popular too, due to it's outstanding taste and aroma.
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| Curried Rice |
Calories: 140 |
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| Brown rice is spruced up with yellow curry, roasted carrots and dried apricots.
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| Curried Yogurt |
Calories: 17 |
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| Yellow curry and hot pepper lends a wonderful flavor to tangy yogurt! Try this spicy sauce with garbanzo beans, chicken, veggies or pita bread.
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| Curry Chicken Salad |
Calories: 198 |
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| Serve this delightful mixture of curry, chicken, apples, almonds and grapes over a bed of lettuce or stuffed into a whole wheat pita.
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