| Veggie Chow Mein |
Calories: 80 |
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Fiber: 92 |
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| Leave the greasy chow mein at the restaurant and try this healthy verion at home! Add tofu or chicken if desired.
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| Simmered Beans |
Calories: 100 |
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Fiber: 55 |
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| Skip the salt in canned beans and make your own savory beans at home with onion and bay leaf.
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| Lively Lentil Soup |
Calories: 387 |
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Fiber: 32 |
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| Enjoy a bowl of classic lentil soup for lunch or dinner and fill up with fiber-rich lentils and veggies.
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| Bean Corn Quesadilla |
Calories: 333 |
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Fiber: 22 |
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| This crunchy and flavorful lunch idea is easy and low in fat. Why not make more for your next party?
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| Nine Bean Soup |
Calories: 460 |
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Fiber: 22 |
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| Nine different kinds of beans! Can you guess which beans are featured in this magnificent recipe? Find out by having a bowl for lunch or dinner!
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| Seitan Fajitas |
Calories: 341 |
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Fiber: 21 |
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| Seitan is a high protein, low-fat meat substitute made from wheat. It's versatile and firm texture works well in this savory fajita recipe.
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| Bean Potato Burrito |
Calories: 314 |
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Fiber: 20 |
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| Speedy and healthy - who can complain! Especially with a medley of sweet, spicy and savory flavors to tickle your tastebuds!
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| White Bean Salad |
Calories: 277 |
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Fiber: 19 |
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| Enjoy this great fiber-filled salad over spinach for a complete meal.
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| Big Bean Burrito |
Calories: 369 |
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Fiber: 18 |
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| Avoid the drive-through and indulge in this home-made low-fat alternative. You may need to make more - your family will love it!
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| Lentil Soup |
Calories: 320 |
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Fiber: 18 |
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| Lentil soup is hearty and filling enough to make a bowl a meal. Try this savory combination of lentils and veggies.
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