| Bean And Cabbage Stew |
Calories: 425 |
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| This hearty stew - full of black beans and veggies makes a filling and satisfying meal. Put some in your thermos for lunch tomorrow!
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| Bouillabaisse |
Calories: 270 |
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| If you're in the mood to impress - this is the recipe for you! Bouillabaisse is a popular Mediterranean fish stew that is heavenly!
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| Chicken And Bean Chili |
Calories: 226 |
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| White beans and chicken are a perfect alliance in this hearty, savory chili with just the right amount of spice. All topped off with colorful veggies!
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| Chicken Parmigiana |
Calories: 161 |
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| You don't have to go out to enjoy this dish! It's easy to make at home and much healthier too. Enjoy this dish served over whole wheat spaghetti.
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| Chicken Stew |
Calories: 190 |
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| If you have leftover chicken, give this easy and tasty stew a try! Add your own combination of veggies if desired.
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| Chickpea Stew |
Calories: 243 |
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| Cumin and oregano add big flavor to this chickpea stew full of veggies and corn. Enjoy a bowl with a side salad or a slice of whole grain bread.
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| Corn and Okra Stew |
Calories: 98 |
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| A touch of ham and basil make this okra, tomato and corn stew spectacular!
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| Creamy Casserole |
Calories: 229 |
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| Casseroles are the perfect comfort food. Enjoy this yummy, creamy and rich casserole with your family tonight!
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| Cupboard Cassoulet |
Calories: 290 |
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| Keeping canned beans stocked in your cupboard is perfect for throwing together last minute meals. And, this recipe doesn't skimp on flavor!
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| Eggplant Parmesan |
Calories: 384 |
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| This traditionally high fat entrée is baked and uses low-fat cheese making it much healthier! Plus, you’ll get a healthy dose of phytonutrients.
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