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| Appetizer Recipes | 
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| Browse our healthy Appetizer recipes! | ||
| Showing Results 1 - 12 of 37 Sort by: Recipe Title | Rating | ||
| 7 Layer Bean Dip | Calories: 106 |  |
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| Need a healthy alternative for Monday Night Football? Try serving this fiber-rich bean dip layered with delicious toppings in place of chips and chicken wings! | ||
| Asian Veggie Wraps | Calories: 133 |  |
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| Crunchy veggies all wrapped up in delicate rice paper with a sweet and spicy dipping sauce, make a fantastic appetizer or side dish. | ||
| Baked Veggie Dip | Calories: 24 |  |
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| Bring this veggie packed, low-cal dip to your next gathering and wow the guests while keeping them healthy at the same time! | ||
| BBQ Meatballs | Calories: 29 |  |
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| Barbeque meatballs can be healthy - just check out this zesty recipe. Serve them as an appetizer or as a side dish. | ||
| Bean and Corn Dip | Calories: 68 |  |
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| Serve this Southwest style dip with baked chips, carrot sticks, bell pepper strips and jicama sticks. | ||
| Bean And Corn Salsa | Calories: 70 |  |
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| This zesty and fiber-rich salsa makes a great snack or appetizer served with baked tortilla chips. Or, try it over grilled chicken or fish. | ||
| Buffalo Wings | Calories: 181 |  |
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| Leave the greasy chicken wings at the restaurant and enjoy this much healthier alternative. Perfect for football season or your next get togehter! | ||
| Colorful Quesadillas | Calories: 45 |  |
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| These colorful and tasty veggie quesadillas will be a hit at your next party. Serve with fresh salsa if desired. | ||
| Corn Salsa | Calories: 33 |  |
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| Store bought salsa can be high in sodium, so why not make your own! This salsa is full of fresh ingredients and only takes minutes to make. | ||
| Crispy Chicken | Calories: 135 |  |
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| Deep fried and processed chicken strips can be a nutritional nightmare! With this recipe we’ve made a fast and easy alternative you are sure to love. | ||
| Fresh Mango Salsa | Calories: 19 |  |
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| Mango salsa is a wonderful addition to grilled shrimp, salmon, white fish, chicken, pork or beef. Or, enjoy as a snack with baked chips! | ||
| Fresh Salsa | Calories: 30 |  |
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| Homemade salsa is most often lower in salt than store bought and adds zest to beans, rice, potatoes, eggs or grilled meat. | ||
Recipe of the Day
May 22, 2013
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Classic Minestrone Category: Soup Calories: 211 Rating: |
May 21, 2013
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Taco Salad Category: Entree Salad Calories: 227 Rating: |
May 20, 2013
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Trail Mix Category: Snack Calories: 150 Rating: |
May 19, 2013
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Berry Jam Category: Spread/Dip/Salsa Calories: 56 Rating: |
May 18, 2013
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Summer Fruit Salad Category: Salad Calories: 53 Rating: |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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