| Chinese Five Spice |
Calories: 0 |
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| You can buy Chinese Five-Spice Powder in the ethnic food section of your supermarket but if you only need a little bit at a time, you can make it yourself.
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| Lemonade Cooler |
Calories: 3 |
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| Serve this refreshing and bubbly beverage at your next barbeque and enjoy.
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| Garam Masala |
Calories: 6 |
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| Making your own spice blends is a great way to use all of those spices in your spice rack! Use this in Indian recipes and add at the end of cooking.
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| Cilantro Dressing |
Calories: 10 |
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| Liven up tostadas, black bean burgers, grilled veggies or sweet potatoes with this flavorful creamy dressing.
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| Red Pepper Dip |
Calories: 10 |
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| This is a great dip for vegetables or baked pita chips and also makes a tasty sauce for pasta, chicken or fish. And, it's practically calorie and fat free!
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| Garlic Dressing |
Calories: 15 |
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| Looking for a way to perk up a salad without adding tons of calories? Check this out! This dressing is great on Romaine lettuce or served as your own secret d
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| Corn Tomato Salsa |
Calories: 16 |
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| Salsas are a low-fat, flavorful and easy to way to perk up any dish. From Mexican fare to chicken, beef, pork or fish - salsa will liven it up!
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| Curried Yogurt |
Calories: 17 |
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| Yellow curry and hot pepper lends a wonderful flavor to tangy yogurt! Try this spicy sauce with garbanzo beans, chicken, veggies or pita bread.
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| Olive Tapenade |
Calories: 18 |
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| This popular appetizer spread is easy to make at home and healthy too! Tastes great spread over toasted baguette slices or whole grain crackers.
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| Mango Salsa |
Calories: 19 |
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| Mango salsa is a wonderful addition to grilled shrimp, salmon, white fish, chicken, pork or beef. Or, enjoy as a snack with baked chips!
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