You can buy Chinese Five-Spice Powder in the ethnic food section of your supermarket but if you only need a little bit at a time, you can make it yourself.

Serve this refreshing and bubbly beverage at your next barbeque and enjoy.

Making your own spice blends is a great way to use all of those spices in your spice rack! Use this in Indian recipes and add at the end of cooking.

Liven up tostadas, black bean burgers, grilled veggies or sweet potatoes with this flavorful creamy dressing.

This is a great dip for vegetables or baked pita chips and also makes a tasty sauce for pasta, chicken or fish. And, it's practically calorie and fat free!

Looking for a way to perk up a salad without adding tons of calories? Check this out! This dressing is great on Romaine lettuce or served as your own secret d

Salsas are a low-fat, flavorful and easy to way to perk up any dish. From Mexican fare to chicken, beef, pork or fish - salsa will liven it up!

Yellow curry and hot pepper lends a wonderful flavor to tangy yogurt! Try this spicy sauce with garbanzo beans, chicken, veggies or pita bread.

This popular appetizer spread is easy to make at home and healthy too! Tastes great spread over toasted baguette slices or whole grain crackers.

Mango salsa is a wonderful addition to grilled shrimp, salmon, white fish, chicken, pork or beef. Or, enjoy as a snack with baked chips!