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Zucchini And Tomatoes
Zucchini And Tomatoes

Category: Side Dish | Serves: 4

(223 ratings)

Nutrition Information:
Calories: 50
Protein: 2 g
Carbs: 10 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 200 mg
Fiber: 2 g

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Zucchini, tomatoes, garlic and herbs make a savory and sensational side dish anytime!
Ingredients:
Cooking Spray
1/4 cup chopped onion
1 chopped garlic clove
1 pound chopped zucchini
2 peeled and diced tomatoes or a 16 ounce can of diced tomatoes, drained
1/4 teaspoon salt
1 teaspoon basil
Black pepper to taste
1 teaspoon sugar
Directions:
1 Coat a saucepan with cooking spray and heat over medium heat.
2 Add onion and garlic. Cook until tender, about 5 to 7 minutes.
3 Add zucchini, tomatoes and seasonings.
4 Cover pan, reduce heat, cook until vegetables are tender, about 20 minutes.
5 Serving Size: 1/2 cup.
6 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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