| Home > Nutrition > Healthy Recipes > Zucchini And Tomatoes |
Zucchini And Tomatoes
  (218 ratings) Nutrition Information:
Calories: 50Protein: 2 g Carbs: 10 g Fat: 0 g Saturated Fat: 0 g Sodium: 200 mg Fiber: 2 g
|
|||||||
|
Zucchini, tomatoes, garlic and herbs make a savory and sensational side dish anytime!
|
Ingredients:
Cooking Spray
1/4 cup chopped onion
1 chopped garlic clove
1 pound chopped zucchini
2 peeled and diced tomatoes or a 16 ounce can of diced tomatoes, drained
1/4 teaspoon salt
1 teaspoon basil
Black pepper to taste
1 teaspoon sugar
1/4 cup chopped onion
1 chopped garlic clove
1 pound chopped zucchini
2 peeled and diced tomatoes or a 16 ounce can of diced tomatoes, drained
1/4 teaspoon salt
1 teaspoon basil
Black pepper to taste
1 teaspoon sugar
Directions:
| 1 | Coat a saucepan with cooking spray and heat over medium heat. |
| 2 | Add onion and garlic. Cook until tender, about 5 to 7 minutes. |
| 3 | Add zucchini, tomatoes and seasonings. |
| 4 | Cover pan, reduce heat, cook until vegetables are tender, about 20 minutes. |
| 5 | Serving Size: 1/2 cup. |
| 6 | ENJOY! |
| Ratings & Reviews |
(218 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Side Dish Recipes |
Cabbage Stir Fry |
Veggie Rice Salad |
Roasted New Potatoes |
Eggplant Salad |
Tofu Spinach Balls |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Memorial Day on a Diet Memorial Day is all about family and friends, and gathering around the grill for some good ... |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
