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| Vegetable Biryani
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| Servings: 8 Category: Side Dish |
(222 ratings) |
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Nutrition
Information:
Calories:
131
Protein:
3g
Carbs:
24 g
Fat:
0 g
Saturated Fat:
0 g
Sodium:
13 mg
Fiber:
2 g
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Ingredients - 1 cup Basmati rice
- 1/2 teaspoon saffron threads
- 1/4 cup lowfat milk
- Lowfat cooking spray
- 1/2 teaspoon whole cumin seeds
- 1/2 teaspoon ground cloves
- 2 tablespoons garam masala
- 1 large potato, peeled and chopped
- 1/2 cup cauliflower flowerets, chopped
- 1/2 cup carrots, peeled and chopped
- 1/2 cup green beans, cut into 1" pieces
- 3 cups water
Instructions - Place Basmati rice in a large bowl then cover with water and soak for 30 minutes then drain.
- In a small bowl, combine saffron and milk and set aside.
- Spray a large saucepan with lowfat cooking spray and heat to medium-high heat.
- Add cumin seeds and cloves and sauté for 1 minute. Stir in the chopped vegetables and stirfry for 4-5 minutes.
- Add the rice and stirfry for 1 minute. Stir in the water and garam masala.
- Bring to a boil then reduce heat to medium, cover and simmer for 20 minutes or until water is absorbed.
- Drizzle with the saffron milk then serve.
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