Home > Nutrition > Healthy Recipes > Tomato Medley  
Tomato, Cucumber and Red Onion Salad with Mint
Tomato, Cucumber and Red Onion Salad with Mint

Category: Salad | Serves: 6

(287 ratings)

Nutrition Information:
Calories: 70
Protein: 1 g
Carbs: 11 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 400 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
This salad combines fresh tomatoes, cool cucumbers and sweet red onions in a tangy vinaigrette with fresh mint to bring it all together.
Ingredients:
2 large cucumbers, halved lengthwise, seeded and sliced
1/3 cup red wine vinegar
1 Tbsp white sugar
1 tsp salt
3 large tomatoes, seeded and coarsely chopped
2/3 cup coarsely chopped red onion
1/2 cup chopped fresh mint leaves
1 Tbsp olive oil
Directions:
1 In a large bowl, toss together the cucumbers, vinegar, sugar and salt. Let stand at room temperature for an hour, stirring occasionally.
2 Add tomatoes, onion, mint and oil to cucumbers and toss to blend.
3 ENJOY!

Ratings & Reviews
(287 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Tomato Salad Tomato Salad
Category: Salad
Calories: 52
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams