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Fresh Spring Rolls
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Servings: 36   Category: Appetizer (376 ratings)  

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Nutrition Information:
Calories: 22
Protein: 1g
Carbs: 4 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 24 mg
Fiber: 0 g
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Ingredients
  • ½ cup bean sprouts
  • ½ cup grated carrots
  • 1 garlic clove, minced
  • 1 tbsp lite soy sauce
  • ½ cup chopped cilantro
  • ½ cup chopped mint
  • 3 tbsp roasted peanuts, coarsely chopped (optional)
  • ½ cup extra firm tofu, cut into small cubes (optional)
  • 12 sheets of rice paper
  • 1 head of Boston leaf lettuce, cut in half
  • Sweet Chili Sauce

Instructions
  1. In a large bowl, mix together bean sprouts, carrots, garlic, soy sauce and tofu.
  2. Working with no more than 2 rice paper sheets at a time, immerse the rice paper in a shallow bowl of warm water and quickly remove. Lay the wrapper on a plate and place about 2 tablespoons of the vegetable mixture toward the bottom of the wrapper.
  3. Add a pinch of each herb and a few peanuts (if desired). Fold the bottom of the wrapper up over the mixture, about a third of the way up. Tuck sides of the wrapper in and roll up to form a tube. The damp paper should stick together.
  4. Place on a tray of plate and cover with a damp towel or plastic wrap until all the rice papers are filled. Cut each roll into 3 pieces.
  5. To eat, wrap each roll in a lettuce leaf. Serve sweet chili sauce for dipping (found in the ethnic foods section of the grocery store). Garnish tray with cilantro sprigs for a nice touch.
  6. Makes 36 Spring Rolls. Enjoy as an appetizer or part of a main meal.

Diet.com User Reviews   1-1 of 1 Write A Review
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
Good stuff!
Reviewed By: kathleend1
Jan 07, 2007
I made a slightly adapted version of these (no tofu, 1/2 cup red bell pepper cho...
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