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Seared Kale
  (128 ratings) Nutrition Information:
Calories: 80Protein: 4 g Carbs: 130 g Fat: 3 g Saturated Fat: 0 g Sodium: 130 mg Fiber: 2 g
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Add some nutrient-rich leafy greens to your dinner plate! This garlicky recipe is sure to be a hit.
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Ingredients:
1 1/2 pounds kale (or other greens)
1 Tablespoon olive oil
4 chopped garlic cloves
1 cup water
1/4 teaspoon salt
1 teaspoon black pepper
2 Tablespoons cider vinegar
1 Tablespoon olive oil
4 chopped garlic cloves
1 cup water
1/4 teaspoon salt
1 teaspoon black pepper
2 Tablespoons cider vinegar
Directions:
| 1 | Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces. |
| 2 | In a large deep pot or skillet with a cover, sauté garlic in oil. Add greens in pan with 1 cup water. |
| 3 | Cover pan and steam for 4 minutes. |
| 4 | Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet. |
| 5 | Sprinkle cider vinegar on mixture. Cover. |
| 6 | Turn off heat. Let stand until ready to serve. Serving Size: 1 cup. |
| 7 | ENJOY! |
| Ratings & Reviews |
(128 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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