|Home > Nutrition > Healthy Recipes > Seared Kale|
Nutrition Information:Calories: 80
Protein: 4 g
Carbs: 130 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 130 mg
Fiber: 2 g
|1||Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.|
|2||In a large deep pot or skillet with a cover, sauté garlic in oil. Add greens in pan with 1 cup water.|
|3||Cover pan and steam for 4 minutes.|
|4||Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.|
|5||Sprinkle cider vinegar on mixture. Cover.|
|6||Turn off heat. Let stand until ready to serve. Serving Size: 1 cup.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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