|Home > Nutrition > Healthy Recipes > Seared Kale|
Nutrition Information:Calories: 80
Protein: 4 g
Carbs: 130 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 130 mg
Fiber: 2 g
|1||Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.|
|2||In a large deep pot or skillet with a cover, sauté garlic in oil. Add greens in pan with 1 cup water.|
|3||Cover pan and steam for 4 minutes.|
|4||Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.|
|5||Sprinkle cider vinegar on mixture. Cover.|
|6||Turn off heat. Let stand until ready to serve. Serving Size: 1 cup.|
|Related Recipes||All Side Dish Recipes|
|Asian Snow Peas
||Potato Parsnip Latke
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...