|Home > Nutrition > Healthy Recipes > Seared Kale|
Nutrition Information:Calories: 80
Protein: 4 g
Carbs: 130 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 130 mg
Fiber: 2 g
|1||Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.|
|2||In a large deep pot or skillet with a cover, sauté garlic in oil. Add greens in pan with 1 cup water.|
|3||Cover pan and steam for 4 minutes.|
|4||Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.|
|5||Sprinkle cider vinegar on mixture. Cover.|
|6||Turn off heat. Let stand until ready to serve. Serving Size: 1 cup.|
|Related Recipes||All Side Dish Recipes|
|Potato And Bean Salad
||Herb Potato Salad
||Mashed Root Veggies
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...