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Seared Kale
Seared Kale

Category: Side Dish | Serves: 6

(129 ratings)

Nutrition Information:
Calories: 80
Protein: 4 g
Carbs: 130 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 130 mg
Fiber: 2 g

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Add some nutrient-rich leafy greens to your dinner plate! This garlicky recipe is sure to be a hit.
1 1/2 pounds kale (or other greens)
1 Tablespoon olive oil
4 chopped garlic cloves
1 cup water
1/4 teaspoon salt
1 teaspoon black pepper
2 Tablespoons cider vinegar
1 Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
2 In a large deep pot or skillet with a cover, sauté garlic in oil. Add greens in pan with 1 cup water.
3 Cover pan and steam for 4 minutes.
4 Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
5 Sprinkle cider vinegar on mixture. Cover.
6 Turn off heat. Let stand until ready to serve. Serving Size: 1 cup.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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