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Pistachio and Fig Bread
  (62 ratings) Nutrition Information:
Calories: 230Protein: 6 g Carbs: 41 g Fat: 6 g Saturated Fat: 1 g Sodium: 191 mg Fiber: 3 g
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This decadent bread is full of surprising and pleasing flavors - enjoy for dessert or with a cup of yogurt for breakfast.
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Ingredients:
2 cups all-purpose flour
1/2 cup sugar
1 1/2 teaspoons baking powder
1 1/2 teaspoons ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/2 cup unsalted roasted pistachios (or walnuts), shelled and chopped
8 dried figs, chopped
2 teaspoons grated fresh ginger (or 1 teaspoon ground ginger)
1 cup low-fat buttermilk
1/3 cup molasses
2 tablespoons canola oil
2 eggs
Nonfat cooking spray
1/2 cup sugar
1 1/2 teaspoons baking powder
1 1/2 teaspoons ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/2 cup unsalted roasted pistachios (or walnuts), shelled and chopped
8 dried figs, chopped
2 teaspoons grated fresh ginger (or 1 teaspoon ground ginger)
1 cup low-fat buttermilk
1/3 cup molasses
2 tablespoons canola oil
2 eggs
Nonfat cooking spray
Directions:
| 1 | Preheat oven to 350º F. |
| 2 | In a large mixing bowl, combine flour, sugar, baking powder, cinnamon, baking soda, salt and nutmeg and mix well. |
| 3 | Make a well in the center of the mixture and add the pistachios and figs. Mix well. |
| 4 | In a medium-sized bowl, combine ginger, buttermilk, molasses, oil and eggs, mix well then pour into flour mixture. Stir until batter is moist. |
| 5 | Coat an 8" x 4" loaf pan with nonfat cooking spray. Pour in batter then bake at 3500 for 1 hour or until toothpick or knife inserted in center comes out clean. |
| 6 | Let pan cool for 15-20 minutes on a wire rack. Loosen bread from pan and cool completely on wire rack before slicing. |
| 7 | ENJOY! |
| Ratings & Reviews |
(62 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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