|Home > Nutrition > Healthy Recipes > Pistachio Fig Bread|
Nutrition Information:Calories: 230
Protein: 6 g
Carbs: 41 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 191 mg
Fiber: 3 g
|1||Preheat oven to 350º F.|
|2||In a large mixing bowl, combine flour, sugar, baking powder, cinnamon, baking soda, salt and nutmeg and mix well.|
|3||Make a well in the center of the mixture and add the pistachios and figs. Mix well.|
|4||In a medium-sized bowl, combine ginger, buttermilk, molasses, oil and eggs, mix well then pour into flour mixture. Stir until batter is moist.|
|5||Coat an 8" x 4" loaf pan with nonfat cooking spray. Pour in batter then bake at 3500 for 1 hour or until toothpick or knife inserted in center comes out clean.|
|6||Let pan cool for 15-20 minutes on a wire rack. Loosen bread from pan and cool completely on wire rack before slicing.|
|Related Recipes||All Bread Recipes|
|Spiced Raisin Scones
||Pear Oatmeal Muffins
|Pistachios And Fruit
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|The FDA vs. Trans Fats
I suppose it depends on your point of view, but there have been some big steps in the ...
|Restaurant Labeling - Does It Change Anything?
As a dietitian, I'm always counting calories in my head (unless I really don't want to face ...
|Menopause and Your Diet
Menopause is something that is pretty much inevitable. What is not inevitable is the weight ...
|Crazy Diet Tips Debunked
There are lots and lots of theories out there that claim to either help you or hurt you when ...