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| Peppercorn Crusted Tenderloin
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| Servings: 1 Category: Main Dish |
(298 ratings) |
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Nutrition
Information:
Calories:
180
Protein:
25g
Carbs:
1 g
Fat:
8 g
Saturated Fat:
3 g
Sodium:
51 mg
Fiber:
0 g
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Ingredients - Per person:
- 1 4-ounce lean cut of tenderloin or filet mignon steak, trimmed of fat
- 1 tablespoon whole peppercorns (black or mixed colors)
Instructions - Process peppercorns in a food processor, peppermill or coffee grinder until slightly cracked.
- Rub the peppercorn mixture over both sides of the steak. Heat a nonstick pan to medium heat and spray with cooking spray.
- Cook the steak on both sides to desired doneness. Medium = 160 F and has a pale pink center. Well done = 170 F and has a gray or brown center.
- Try serving with garlic mashed potatos and steamed green beans!
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| Diet.com User Reviews
1-5 of 5 |
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Great for pepper lovers
Reviewed By: SLSMom |
May 17, 2009 |
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I must admit, I enjoy pepper quite a lot. So it isn`t surprising that this dish... |
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Tasty
Reviewed By: Forever Me |
May 17, 2009 |
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I thought this would be hard for me to like. It was one of the best dishes i eve... |
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Great Treat
Reviewed By: Preston Penny |
Feb 01, 2009 |
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As part of my heathly eating I am limiting red meat intake. this recipe is a tr... |
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Simple,Great Tasting
Reviewed By: p_1_garr |
May 05, 2008 |
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We substituted sirloin steak in this recipe, more affordable, and I was astonish... |
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It is what it is...
Reviewed By: alowrey |
Feb 05, 2007 |
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Simple ingredents, simple cooking and simple taste. This one is pretty straight... |
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| View all Reviews |
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