|Home > Nutrition > Healthy Recipes > Pepper Steak Stew|
Nutrition Information:Calories: 230
Protein: 28 g
Carbs: 16 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 495 mg
Fiber: 3 g
|1||Trim any fat from meat. Cut meat into one inch pieces. Sprinkle meat with salt and pepper. Add meat to a non-stick coated pan and cook on both sides until brown. Transfer to a slow cooker.|
|2||Add canned tomatoes and tomato paste. Top with veggies.|
|3||Cover and cook on low heat for 10 hours or on high for 5 hours.|
|Related Recipes||All Crockpot/Slow-Cooker Recipes|
|Garlic Bean Soup
||Bean And Corn Soup
||Yummy Acorn Squash
||Bean And Veggie Soup
||Five Bean Hot Dish
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...