|Home > Nutrition > Healthy Recipes > Pepper Steak Stew|
Nutrition Information:Calories: 230
Protein: 28 g
Carbs: 16 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 495 mg
Fiber: 3 g
|1||Trim any fat from meat. Cut meat into one inch pieces. Sprinkle meat with salt and pepper. Add meat to a non-stick coated pan and cook on both sides until brown. Transfer to a slow cooker.|
|2||Add canned tomatoes and tomato paste. Top with veggies.|
|3||Cover and cook on low heat for 10 hours or on high for 5 hours.|
|Related Recipes||All Crockpot/Slow-Cooker Recipes|
||Five Bean Hot Dish
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|The FDA vs. Trans Fats
I suppose it depends on your point of view, but there have been some big steps in the ...
|Restaurant Labeling - Does It Change Anything?
As a dietitian, I'm always counting calories in my head (unless I really don't want to face ...
|Menopause and Your Diet
Menopause is something that is pretty much inevitable. What is not inevitable is the weight ...
|Crazy Diet Tips Debunked
There are lots and lots of theories out there that claim to either help you or hurt you when ...