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Crockpot Pepper Steak & Veggies - Dietitian's Choice Recipe
Crockpot Pepper Steak & Veggies - Dietitian's Choice Recipe

Category: Crockpot/Slow-Cooker | Serves: 4

(94 ratings)

Nutrition Information:
Calories: 230
Protein: 28 g
Carbs: 16 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 495 mg
Fiber: 3 g

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This recipe is amazing - lots of color and peppery flavor! Just assemble the ingredients in your crockpot and let it work its magic.
1 pound lean beef round steak
1/2 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons dried oregano
non stick cooking spray
1 14-ounce can no salt added diced tomatoes
3 tablespoons tomato paste
1 teaspoon Worcestershire sauce
1 red pepper, cut into strips
1 yellow pepper, cut into strips
1 small zucchini, cut into cubes
1 onion, diced
1 clove garlic, minced
1 Trim any fat from meat. Cut meat into one inch pieces. Sprinkle meat with salt and pepper. Add meat to a non-stick coated pan and cook on both sides until brown. Transfer to a slow cooker.
2 Add canned tomatoes and tomato paste. Top with veggies.
3 Cover and cook on low heat for 10 hours or on high for 5 hours.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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