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Crockpot Pepper Steak & Veggies - Dietitian's Choice Recipe
  (80 ratings) Nutrition Information:
Calories: 230Protein: 28 g Carbs: 16 g Fat: 6 g Saturated Fat: 2 g Sodium: 495 mg Fiber: 3 g
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This recipe is amazing - lots of color and peppery flavor! Just assemble the ingredients in your crockpot and let it work its magic.
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Ingredients:
1 pound lean beef round steak
1/2 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons dried oregano
non stick cooking spray
1 14-ounce can no salt added diced tomatoes
3 tablespoons tomato paste
1 teaspoon Worcestershire sauce
1 red pepper, cut into strips
1 yellow pepper, cut into strips
1 small zucchini, cut into cubes
1 onion, diced
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons dried oregano
non stick cooking spray
1 14-ounce can no salt added diced tomatoes
3 tablespoons tomato paste
1 teaspoon Worcestershire sauce
1 red pepper, cut into strips
1 yellow pepper, cut into strips
1 small zucchini, cut into cubes
1 onion, diced
1 clove garlic, minced
Directions:
| 1 | Trim any fat from meat. Cut meat into one inch pieces. Sprinkle meat with salt and pepper. Add meat to a non-stick coated pan and cook on both sides until brown. Transfer to a slow cooker. |
| 2 | Add canned tomatoes and tomato paste. Top with veggies. |
| 3 | Cover and cook on low heat for 10 hours or on high for 5 hours. |
| 4 | ENJOY! |
| Ratings & Reviews |
(80 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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