| Chicken Oregano with Sweet Peppers
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| Servings: 4 Category: Main Dish |
(153 ratings) |
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Nutrition
Information:
Calories:
236
Protein:
41g
Carbs:
8 g
Fat:
3 g
Saturated Fat:
1 g
Sodium:
275 mg
Fiber:
2 g
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Ingredients - 1.5 lbs. chicken pieces, skin removed
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- Cooking spray
- 1 clove garlic, chopped
- 1 lemon, sliced
- 1 tomato, chopped
- 1/4 cup onion, chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon fresh oregano (or 1 teaspoon dried and crushed)
- 1/4 cup dry white wine
- 3/4 cup low sodium chicken broth
- 1 medium, sweet green pepper, cut into strips
- 1 medium, sweet red pepper, cut into strips
Instructions - Sprinkle chicken with salt and pepper.
- Lightly coat a nonstick skillet with cooking spray.
- Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.
- Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.
- Add wine and broth. Cover and simmer for 15 minutes.
- Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.
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