| Lively Lentil Soup
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| Servings: 4 Category: Soup |
(630 ratings) |
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Nutrition
Information:
Calories:
387
Protein:
29g
Carbs:
70 g
Fat:
1 g
Saturated Fat:
0 g
Sodium:
594 mg
Fiber:
32 g
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Ingredients - 2 cups dry lentils
- 4 cups water
- 2 carrots, finely chopped
- 1 15 oz can tomatoes, crushed or chopped
- 1 onion, chopped
- 3 cloves garlic, minced or pressed
- 1 tablespoon fresh parsley, or 1/2 tablespoon dried flakes
- 1/4 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
Instructions - Wash the lentils by rinsing them under running water.
- Put water in a large saucepan. Add the lentils, bring to boil, then reduce to simmer and cover the pan. Cook for 15 minutes.
- Stir in carrots, tomatoes, onion, garlic and seasonings.
- Cover and cook another 15 minutes or until lentils are tender.
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