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Gingered Carrots
  (127 ratings) Nutrition Information:
Calories: 100Protein: 1 g Carbs: 20 g Fat: 3 g Saturated Fat: 0 g Sodium: 190 mg Fiber: 2 g
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This delightful sweet and spicy side dish pairs well with roasted meats and steamed brown rice.
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Ingredients:
1 lb carrots
1 Tbsp margarine
2 Tbsp brown sugar
1/2 cup apple juice
2 Tbsp fresh ginger, or 1/2 Tbsp dried ginger
1/4 tsp cumin
1 tsp white pepper
1/4 tsp salt
1 Tbsp margarine
2 Tbsp brown sugar
1/2 cup apple juice
2 Tbsp fresh ginger, or 1/2 Tbsp dried ginger
1/4 tsp cumin
1 tsp white pepper
1/4 tsp salt
Directions:
| 1 | Cook carrots in boiling water for 3 minutes or until tender. Cool. In a saucepan melt margarine and brown sugar until it begins to boil. |
| 2 | Reduce heat, cook for 5 minutes to caramelize. Add apple juice and bring to a boil. |
| 3 | Cook until sauce is reduced to a light syrup. Add carrots, ginger and cumin. Cook on medium heat until glazed. Add salt and pepper. |
| 4 | ENJOY! |
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(127 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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