|Home > Nutrition > Healthy Recipes > Gingered Carrots|
Nutrition Information:Calories: 100
Protein: 1 g
Carbs: 20 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 190 mg
Fiber: 2 g
|1||Cook carrots in boiling water for 3 minutes or until tender. Cool. In a saucepan melt margarine and brown sugar until it begins to boil.|
|2||Reduce heat, cook for 5 minutes to caramelize. Add apple juice and bring to a boil.|
|3||Cook until sauce is reduced to a light syrup. Add carrots, ginger and cumin. Cook on medium heat until glazed. Add salt and pepper.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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