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Fruity Salsa
  (564 ratings) Nutrition Information:
Calories: 120Protein: 1 g Carbs: 31 g Fat: 1 g Saturated Fat: 0 g Sodium: 0 mg Fiber: 3 g
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Serve this juicy and delicious mixture of fruit over low-fat vanilla ice cream, mix into plain non-fat yogurt or serve with a few gingersnaps.
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Ingredients:
1 cup diced strawberries
1 diced banana
1 peeled and diced kiwi
1 cored and diced pear
2 Tablespoons lemon juice
1/4 cup sugar
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1 diced banana
1 peeled and diced kiwi
1 cored and diced pear
2 Tablespoons lemon juice
1/4 cup sugar
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
Directions:
| 1 | Combine fruits in a medium mixing bowl. Add lemon juice. |
| 2 | Stir in sugar, nutmeg and cinnamon. Mix well. |
| 3 | ENJOY! |
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(564 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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