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Carrot and Butternut Squash Soup
Rate: AverageRate: AverageRate: AverageRate: AverageRate: Average
Servings: 4   Category: Soup (106 ratings)  

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Nutrition Information:
Calories: 96
Protein: 3g
Carbs: 23 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 41 mg
Fiber: 2 g
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Ingredients
  • Cooking spray
  • 3 cups peeled and diced butternut squash
  • 2 cups carrots, peeled and thinly sliced
  • 1 large leek, white and tender green parts only, thinly sliced
  • 2 14-1/2 oz. cans low-sodium vegetable broth
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon nutmeg
  • 1/4 cup 1% milk
  • Salt to taste (not included in nutrition facts)
  • Sprig of rosemary for garnish

Instructions
  1. Spray a large saucepan with cooking spray and heat pan to medium-high heat. Add squash, carrots and leeks and cook, uncovered for 7-8 minutes, stirring occasionally.
  2. Add broth, pepper, and nutmeg then bring to a boil. Reduce heat to low and simmer, covered for 30 minutes or until vegetables are tender.
  3. Place a third of the soup mixture in a food processor, cover and process until smooth. Repeat with remaining soup and then return to saucepan. Bring to boiling, reduce heat then stir in milk. Add salt to taste.
  4. Serve soup garnished with a sprig of rosemary (optional).

Diet.com User Reviews   1-1 of 1 Write A Review
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Great soup for fall dieters!
Reviewed By: slimfastgal
Sep 09, 2006
This soup was surprisingly very easy to prepare, and the taste was amazing. The...
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  View all Reviews





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