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| Colorful Quesadillas - Dietitian's Choice Recipe
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| Servings: 32 Category: Appetizer |
(522 ratings) |
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Nutrition
Information:
Calories:
45
Protein:
2g
Carbs:
5 g
Fat:
1 g
Saturated Fat:
1 g
Sodium:
115 mg
Fiber:
0 g
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Ingredients - 8 ounces cream cheese, fat-free
- 2 green onions, finely chopped
- 1/4 teaspoon garlic powder
- 8 small flour tortillas, preferably whole wheat
- 2 cups fresh spinach leaves or 9 oz. frozen, thawed and squeezed dry
- 1 cup chopped sweet red pepper
- 1 cup crumbled feta cheese
Instructions - In a small bowl, combine the cream cheese, green onions and garlic powder.
- Spread about 2 Tablespoons of the cheese mixture on each tortilla.
- Sprinkle about 2 Tablespoons red pepper and cheese on one half of each tortilla.
- Add spinach: 1/4 cup if using fresh leaves OR 2 Tablespoons if using frozen. Fold tortillas in half.
- Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1-2 minutes on each side or until golden brown.
- Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.
- Cut each quesadilla into 4 wedges. Serve warm.
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| Diet.com User Reviews
1-2 of 2 |
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omg
Reviewed By: yoyopr3 |
Jan 07, 2007 |
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i was amazed how so little calories could cause such great foods i feed this to... |
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Super tasty!
Reviewed By: Lindzgrl |
Apr 05, 2006 |
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I was wary about this appetizer because of the fat-free cream cheese, but it was... |
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???
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| View all Reviews |
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