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Chicken Stir-Fry
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Servings: 8   Category: Main Dish (124 ratings)  

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Nutrition Information:
Calories: 149
Protein: 16g
Carbs: 7 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 323 mg
Fiber: 2 g
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Ingredients
  • 2 Tbsp cornstarch
  • 1/4 cup lite soy sauce
  • 1/8 tsp ground ginger
  • 2 tsp garlic powder
  • 1/2 tsp white pepper
  • 1 Tbsp sesame oil (optional)
  • 1 3/4 cups chicken broth
  • 1/2 cup water
  • 1 Tbsp vegetable oil
  • 1 lb skinless, boneless chicken breasts, diced
  • 1 Tbsp canola oil
  • Vegetables:
  • 1 1/2 cups peeled and diced carrots
  • 1/3 cup diced onions
  • 2 1/2 cups fresh broccoli florets

Instructions
  1. Sauce: dissolve cornstarch in soy sauce. Add ginger, garlic, pepper, and sesame oil (optional) to cornstarch mixture and whisk to blend.
  2. In saucepan, bring chicken broth and water to a boil.
  3. Slowly add cornstarch mixture, whisking continuously until combined. Return sauce to a boil. Reduce heat to simmer and continue cooking until sauce is smooth and thick, about 3 to 5 minutes. Remove from heat.
  4. In a medium skillet, heat 1 Tbsp oil over medium-high heat. Add chicken and saute over medium heat for 5 to 10 minutes until no signs of pink remain. Remove chicken and set aside.
  5. In the same skillet, heat 1 Tbsp of oil over medium-high heat. Saute carrots for 4 minutes. Add onions and cook for 1 minute. Add broccoli and cook for 2 more minutes.
  6. Add cooked chicken and reserved sauce to vegetables and toss to thoroughly coat.
  7. Serving Size: 3/4 cup.

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