| Chicken Salad Roll Ups
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| Servings: 6 Category: Sandwich |
(228 ratings) |
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Nutrition
Information:
Calories:
330
Protein:
29g
Carbs:
26 g
Fat:
12 g
Saturated Fat:
3 g
Sodium:
317 mg
Fiber:
4 g
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Ingredients - 6 flour tortillas, 7" in diameter (preferably whole wheat)
- Vinaigrette:
- 1 1/2 Tbsp olive oil
- 1 1/2 Tbsp vinegar
- 1 Tbsp grainy mustard
- 1/2 Tbsp coarsely ground black pepper
- Chicken Salad Filling:
- 3 1/2 cups cooked, shredded chicken, loosely packed
- 12 large Chinese cabbage leaves, shredded
- 1 medium sweet red pepper, cut into very thin strips
- 8 green onions, sliced
- 4 celery stalks, sliced
- 1 package (about 6 ounces) alfalfa sprouts
Instructions - In a large bowl, combine all the ingredients for the filling except for the sprouts. Pour the vinaigrette over, toss until blended. Set aside.
- Place 1/6 of the chicken salad filling in a line along one side of each tortilla. Add sprouts as desired and roll up.
- Serve immediately. Or, finished sandwiches can be wrapped individually in plastic and stored for up to 24 hours. Cut each roll in half diagonally. Serving Size: 1 roll.
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