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| Crispy Chicken Nuggets
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| Servings: 4 Category: Side Dish |
(65 ratings) |
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Nutrition
Information:
Calories:
178
Protein:
22g
Carbs:
15 g
Fat:
2 g
Saturated Fat:
1 g
Sodium:
215 mg
Fiber:
0 g
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Ingredients - 12 ounces skinless and boneless chicken breasts
- 1 egg, slightly beaten
- 1 tablespoon honey
- 1 teaspoon prepared mustard
- 2 cups cornflakes, crushed
- 1 tablespoon ground black pepper
Instructions - Preheat oven to 450º. Cut chicken into 1 inch chunks.
- In a small bowl, using a fork, combine egg, honey and mustard.
- In a medium sized bowl, add the crushed cornflakes and toss with the pepper.
- Dip chicken pieces in egg mixture then roll in cornflakes until covered.
- Place chicken on an ungreased baking sheet and bake for 15 minutes or until cooked through and no longer pink in the center.
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