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Blueberry Onion Sauced Pork Tenderloin - Dietitian's Choice Recipe
Blueberry Onion Sauced Pork Tenderloin - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(233 ratings)

Nutrition Information:
Calories: 230
Protein: 25 g
Carbs: 19 g
Fat: 6 g
Saturated Fat: 3 g
Sodium: 390 mg
Fiber: 2 g

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This dish is truly decadent! The rich, sweet sauce is a perfect companion for lean pork tenderloin.
Ingredients:
1 lb pork tenderloin
1 Tbsp butter
2 medium onions, sliced
1/2 tsp salt
1/4 tsp ground black pepper
2 Tbsp sugar
1/4 cup port wine or sweet sherry
2 Tbsp balsamic vinegar
1 cup fresh or frozen blueberries
1 cup chopped cherry tomatoes
Directions:
1 Preheat broiler. Broil pork, turning occasionally, until cooked through, about 20 minutes. Remove to a platter; cover to keep warm.
2 Meanwhile, in a large skillet over medium-high heat, melt the butter. Add onions, salt and pepper; cook until onions are golden, about 10 minutes.
3 Add sugar; cook until onions are caramelized, 3 minutes longer Add port, balsamic, blueberries and tomatoes; bring to a boil. Remove from heat.
4 Thinly slice pork and serve with sauce.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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