| Black Bean Gazpacho
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| Servings: 6 Category: Soup |
(208 ratings) |
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Nutrition
Information:
Calories:
150
Protein:
9g
Carbs:
35 g
Fat:
1 g
Saturated Fat:
0 g
Sodium:
345 mg
Fiber:
10 g
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Ingredients - 2 large tomatoes, seeded and chopped
- 1 large red bell pepper, chopped
- 1 large green bell pepper, chopped
- 1 medium cucumber, peeled and chopped
- 2 celery stalk, thinly sliced
- 1/4 cup sliced green onions
- 3 cups no added salt tomato juice
- 2 Tbsp lime juice
- 2 Tbsp red wine vinegar
- 2 tsp Tabasco sauce
- 1/2 tsp low sodium Worcestershire sauce
- 1 garlic clove, minced
- 2 15 oz can low sodium black beans, rinsed and drained
- 1/4 cup fat-free sour cream
Instructions - Mix all ingredients except for sour cream in a large bowl.
- Cover and refrigerate for at least 6 hours, stirring occasionally. Serve with sour cream.
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