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Berry Bread Pudding
Berry Bread Pudding

Category: Dessert | Serves: 2

(174 ratings)

Nutrition Information:
Calories: 180
Protein: 6 g
Carbs: 37 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 300 mg
Fiber: 6 g

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This bread pudding is healthy - full of bright, juicy berries and whole grains.
Ingredients:
1 1/2 cups berries (frozen blueberries, sliced strawberries, or raspberries) - thawed
4 - 5 slices whole wheat bread - crusts removed
1/2 teaspoon brown sugar
1/2 teaspoon ground cinnamon
Lowfat vanilla yogurt (optional)
Directions:
1 Combine the thawed berries, brown sugar and cinnamon. Layer a spoonful of berries on the bottom of a small 2 cup deep dish. Cover the berries and the bottom of the dish with a layer of bread.
2 Spoon in most of the berries. Add another layer of bread and continue until the dish is full, finish off with a layer of bread.
3 Cover the dish with plastic wrap and place a plate or bowl over the top of the berry dish that fits just inside of it. Place a heavy object on top to press down on the fruit and bread layers.
4 Refrigerate overnight. (Check the dish to be sure juice does not run over the top. You may need to replace the heavy object with a lighter one to prevent spills.)
5 Serve with a dollop of vanilla yogurt or a sprinkle of powdered sugar.
6 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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